230KG x 1 Back Squat. Coach Wu

[jranks84]

needs to stop his knees coming in when lifting back up... other than that, awesome.

[eowdaoc]

Awesome, it seems like he favors one of his sides though. Watch closely when he comes up out of the hole and you'll see it.

[WisdomIsPrecious]

@eowdaoc I read that the swaying to one side comes from a tight hip flexor on the opposite side

[MilitantKaos]

You look like a cartoon

[freedomsoldier187]

he just did what most douchefags call a squat, to get it off the racks

[captainkunty]

Dont fuck with coach Wu

Cause he will fuckin kill yu

[1080famous]

dang 507 lbs squat by a 152 lbs guy

[Rogelio22]

Did he Crossfitted?

[vjohn82]

His left knee comes in a little too much

[peshaq]

@vjohn82 A little ? a half inch more in and it would have snapped q;

[vjohn82]

@peshaq I was being diplomatic ;-)

[TlalocChak]

230 Kg Squat with no belt? fuck. that Dude is Badass. very good Lift for a guy his Size. :) very Inspiring for us short Guys.

[apna2002]

Was that 230 pounds or kilo's???

[psolarhidi]

@apna2002 kilos of course

[Oceanfap]

@apna2002 it says in the title.

[eminence18]

my knees just quivered

[illouie]

A bonafide badddd mothafucka!

[MultiTrollHunter]

coach wu is my hero

[canitasteyou321]

knees caved in. needs more ROM

[racingguy11]

i was scared his left knee was going to snap inward!

[JacktheDaniels]

Why only 3rd session in 4 months?

Injury?

[JimmyTheMinute]

good lift for sure

[GunnedDownAtrocity]

 badass^10

[npacebg]

That's more than 3x bodyweight! And I do believe that it's possible without steroids, just like there are always some steroid using losers who struggle to squat 100 kg x5 when they are over 90 kg of lean muscle haha.

[FUZZYisBIG]

@npacebg Yeah, and then there are losers who use steroids and then... I don't know, win a gold medal at the Olympics?

You're delusional kid.

[werm2008]

507lbs isnt too crazy guys.

[endorphine99]

@werm2008 lets see a video of you doing 507

[werm2008]

@endorphine99 put up 500 x 3 a month ago and did 545, as soon as i get a vid of it, it will be up. pulled my hammy three weeks ago, so it might be a few weeks

[JacktheDaniels]

@werm2008

It is if you weigh <160lbs.

[werm2008]

@JacktheDaniels He looks a bit bigger than 160

[JacktheDaniels]

@werm2008

The uploader said he was 71kg, which is about 157lbs.

Either this guy is pretty short or the uploader wasn't telling the truth.

I'll believe it though. From the other videos I've seen of him you can tell he's not quite NBA material...

[kickdim]

@JacktheDaniels troll?

[JacktheDaniels]

@kickdim

No way.

Look at Vencelas Dabaya, '07 World Champ, Silver medal in Beijing. He's strong as hell and ripped to shit, but weighs <160lbs, 'cuz he's short.

[kickdim]

@JacktheDaniels ah sorry didnt read in context of what you were saying. It seemed like you were talking how he wasnt good enough for nba

[bdehoyosOL]

@werm2008 so does the entire chinese national team.

[balze]

Dude, this cant be real, just look at his left knee during the squat. Doing that with 230kg at your back? Yeah, sure.

[arnoud57]

yeah, he bought all these fake plates just to impress people on youtube

[Vatos75]

Just to unrack the bar he has to do a 1/4 squat.

[kirksman]

yes he's a little bit short.

[Randleman2]

Now that's a weightlifting coach

[illouie]

Coach Wu is a freakin' monsta. Does he not compete?

[Ingar87]

Coach Wu is a badass motherfucker.

[StevenCHKim]

@Ingar87 Coach Wu IS BADASS. The motherfucker part is just unfounded speculation...

[rohitf117]

this Coach Wu is fucking strong :O

[aguai1983]

Hello everyone, I was that guy in the video, ha ha, my limit is 190KG and 160KG, but it was 2 years ago, I now resume training gradually, but there is no pressure, I may not so confident that sufficient Who can make me more powerful?

[kirksman]

Oh no, that's my coach. He weighs 69Kg. A lil heavier nowadays at 71KG. But that's about it.

My coach intends to see if he'll be able to hit 240 next week. He thinks he'll be able to do it. So I hope so.

[zacharyninja1]

@kirksman does he compete?

[Cubu47]

he's stronger than Zhang Guozheng

[Sarge343]

nah

[cyclonus07]

HI

HOW MUCH DO YOU WEIGHT?

[6reevesy9]

he weighs 77kg

[mofonyx]

gr8 weight, what a monstuh.