How To: Dumbbell Hammer Curl

[Suspicious19]

press 2 & 3 lol

[FallenM16]

lol wasn't there a guy on south park named scott herman hahahahaha

[Gamekingz0r1]

@FallenM16 No that was scott tenorman lolz =)

[MrGrinDepartment]

CHHHHHHCHHHHCHHHH annoying

[FormulaDStock]

@MrGrinDepartment At least he's breathing and not holding his breath.

[icpeanut]

TSSSSSSHHHH

[PatrickKane95]

0:14 LOL...

[ydorb99]

And as usual the infamous "CHHT" And " URGH"

[bradleyii]

@ydorb99 ... its a normal occurrence if you know how to workout...

[ElliotTM92]

@bradleyii Well technically, you should breathe out continuously as you lift. Holding your breath for any amount of time will increase your blood pressure during exertion..

[Legend10Killer]

u sure got a great upper body , but ur legs are what most of us call " pencil legs"

[IceFireTrance]

@Legend10Killer You cant even see his legs in this video so I don't know what you are talking about.

[spis2is]

Thanks, but which muscles do hammer curls hit exactly?

[minigun0maniacx]

@spis2is biceps

[dzk218]

hurry the fuck up

[hawaiianrobot]

Thanks man, was very informative and showed proper form!

[dlambp25]

Please someone answer this.... How maby calories do you need in order to get lean mass im 6'1 166lbs btw

[Stretchball]

@dlambp25 To get lean doesn't depend on only your calories, you need to factor in how much you workout, how many carbs and protein you get, and many other factors that I can't even name.

[o0SpamOo]

TCH,TCH ... he always do that but its funny :D

[danipage07]

I love your videos! Whenever I want to learn a technique I come here first! Keep up the good work!



[mjgabe25]

Not hating, but honestly, he COULD have done that exercise with his shirt on.

[Lambofgod2316]

oops I paused at 1:51.. bad timing,

[joterpan1]

You guys all hate cuz he's got a sick body.... thanks Scott, I watch your video's for motivation. Fuck all you haterz... go eat a donut and stick with playing video games, let the big boys do weight training.

[deano386]

Who needs a dump valve, just stick the guy under your bonnet

[deano386]

Who needs a dump valve, just stick this guy under you bonnet!

[lolyoumadcow]

Luttle dick!

[MrBowlerSeZ]

WHY THAT FUCKING SOUND !! AHHHH

[theivyleaguer]

Why are you shirtless at the gym? Tool.

[Keato520]

@theivyleaguer Cause he can braaah!

[NoodleBoy26]

your voice sounds familiar.

[trkmalki]

one of the best source for exercises on youtube!!!

[jimthehappymonkey1]

Great videos, all with clear, concise examples of proper form.

[TheDailyDigest]

LUI KANG, RAIDEN, JOHNNY CAGE

[thenickmorgan]

@TheDailyDigest u gotta fuck one, marry one, kill one. go!

[TheDailyDigest]

@thenickmorgan ID KILL RAIDEN, HES A LITTLE LIGHTNING BOLT THROWING PUSSY

ID FUCK LUI KANG, JUST LOOK AT THAT BADASS FUCKING BICYCLE KICK

ID MARRY CAGE, HE HAS A SHITLOAD OF MONEY

P.S. the Step Brothers reference made me LAWLZ

[thenickmorgan]

@TheDailyDigest lol id do the exact same

[sozlukmailim]

Fuck "blablalblblal"

[anzil67]

you are DOING a great work scott

[Quackster606]

17 people can't do hammer curls

[gym2594]

stop with da chh lmao

[Forburglol]

high bf % is high what are you like 12%? get to 7% bro

[monkeychopsinpreston]

0:14 Orgasm.

[IndianPeople123]

@monkeychopsinpreston waaaaaaaaaaaaaaahahahahahahaha­hahahhahahahahahaha aaaaaaaaaahahahahahaahhaha! THAT'S FUCKING FUNNY!

[MyNoNoZone]

@IndianPeople123 stfu faggot

[IndianPeople123]

@MyNoNoZone

I've fucked your whore mother! Haha!

[DJA216]

@monkeychopsinpreston Lmao

[rom901]

0:01 LINK!!

[azamman]

BREATH OUTTT chiiiii

[skaTeOrdye22]

CHH!!!!!!

[14parrym]

You probably could have done that with a shirt on

[jxcess3891]

@14parrym if he did it with his shirt on nobody would believe him

[andrefaaa]

@14parrym you are jealous lolololol

[dreed100]

@14parrym

true. better without tough ^__^



[THEPO0PSMITH]

@14parrym He's showing which muscles he is using and how he is using them, it is an instructional video...

[trkmalki]

@THEPO0PSMITH

totally agree and would like to add that most of those people who put such a negative comments don't deserve such instructional videos!!!

[maddox62]

@14parrym Good to see what the muscles are doing!

[Starscream2315]

Great exercise to build peak in the bicep.... When he does the gasping shit its sooo fckn annoying

[morominaolenmina]

i mean build for example 5x5 power programm also muscle?

[morominaolenmina]

if u want to power like 5x5 system, build that also mass or?

[morominaolenmina]

is this good mass builder for arms? is 3x8-10 best for mass building?

[infamousboxman]

@morominaolenmina for body building go for 6x40 (20 each arm) no joke you'll see results in a matter of weeks. Hurts like a bitch though hahahaha

[sgthardtack]

You have really helped me a lot. I'm hoping to be the strongest on my baseball team and you workout vids always help. Thnx a million!

[reere69]

Best version of this exercise I have seen so far...

[DEVIZEQLD]

bang the tip of the bar to ya shoulder. You wanna squeeeeze the muscle.

[jonnyc1580]

What is the outcome of doing Hammer Curls????????

[ScottyStudioSelect]

am i allowed to do the sound effects

[Walmut]

Herman zee German



[TheChainsOFMisery]

in my case(as it is for most people i guess) my biceps are way way stronger than my forearms so i feel like the weaker forearms are holding me back as far as the weight i could use goes...is there a way to eliminate the forearm factor and still be able to hit the outside head of the biceps?what other excercises for the outside head are there other than hammer curls?

[ChrisBranleh]

do barbell rows please!



[VIKINGHUN]

Thanks for posting Scott....Good tips on elbow placement.

[commandant15]

honestly dude, why do you "chhhh" for ur exhale? what is the history of tht?

[ballyslapface]

@commandant15 you can exert more pressure when you exhale

[GoshHaydenugh]

This guy has a WEBSITE!? Scott u are so small ur the toolbag who walks around the gym trying to teach guys way bigger and cut than u

[GoshHaydenugh]

This guy is such a faggot he barely has abs for his low bodyfat what a fucking pathetic conceited shit he is in no way anything close to a bodybuilder

[tdstudd1996]

@GoshHaydenugh yeah, you should go beat him up and show him whos boss curl monkey.

[jonas1993]

TSH!

[lavie0730]

参考になります！！　thanks from japan

[nfarnham2008]

Hey scott, long story short, my right arm had an injury back in 2001. My right arm rotation isn't full. I can rotate from palm down until my thumb is toward the ceiling and my pinky is to the floor, due to the injury I cannot turn it to palm up. So I have been doing nothing but hammer curls (no bicep curls as my left bicep became larger than my right). What all exercises besides hammer curls, can I do to target my bicep and increase size, considering the above lack of movement?

[korgmatose1]

Finally, somebody that has proper form.

[CharitonWeed]

Scooby sent me here.

[jordanreed131]

hahahahahahahahahahahahahahaha­hahaahahahahahahahahahha that was a load of shit if you want to know how to exercise right watch scooby hahahahahahahahahaahahahaha

[Killer390]

@jordanreed131 how is the information in this video "shit"? I've watched scooby's videos, and he's pretty awesome. They both are really good. Between the two, there are only minor variations due to idiosyncrasies.

[zAzNzO]

CHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHH :D

[macgiver351]

excellent form as always dude.. 

[paperpro3223]

scott looks like my 15 year old cousin that has a 6 inch cock...pretty pathetic if you ask me....oh and your woundering why i know this about my cousin..its beacuse i suck his hard little cock for like 5 mins then he spurrs his little sperm babies all over my chest..its quite the sight if you ask me

[konvictedsoul]

gr888 vid scott!

[xr3n3g4d3x]

good thing you weren't wearing a shirt, otherwise I would definitely not trust your advice

[grektrek1]

very cute with round bubble butts and a little hard on... but whateve... he is too hot to kiss

[villmannen91]

fucking cunt. Girl-vioce

[TrBballPlayer14]

Hey Bro, I started watching your videos in August of 2010. You motivated me to workout with your success of bodybuilding/modeling. I started off as 5'11'' at 141 ibs 17 years old.. I used a basic creatine and basic whey protein as i worked out every week day for an hour following your routines. I am now 6'0'' 18 years old and I am proud to say i weigh 165 ibs. If it wasnt for you I wouldnt have made it this far, your videos are great and you know what you're doing, thanks a lot man.

[nebhusker4life]

do you have a video on how to do pinwheel curls or if not....how can i strengthen my forearms using dumbells ?

[estrangeddimensions]

I was just wondering what your diet is like?

[kustomhead]

Scott, what is your opinnion on using olympic weights only for building?

I have an 300 lb olympic bar and weights, ez curl bar,dumbells,adjustable bench and a squat rack.

Is this enough for a solid work out?

[lamalayay]

is this for your inner bicep or outer? HELP PLEASE

[viGiLantiSniping]

is it better for your bicep to do hammer curls like ths (vertical), or the horizontal way, where you bring them sideways?

[bonneyjohn]

How to avoid vascularity ?. I hate them veins showing up on my body.

[JegHarDetPisseGodt]

U do not even look that big :P

[Garrettalllikewhat]

Why are you only using 20s?

Im not asking like, "oh hey you can only do 20!". I mean like, Why are you only doing 20?

I saw you doing 100s.

[bullet1rose]

@Garrettalllikewhat dude, he's not on youtube to show of! he is here to HELP! Dumbass!

[Garrettalllikewhat]

@bullet1rose

I will put a bullet in your fucking cabeza do you understand?

[ar9866123456]

you lift both of your arms together....What is bad in lifiting one arm at a time?

[Garrettalllikewhat]

@ar9866123456

Nothing, it's just easier than going back and forth. Really, it's personal preference.

[Richard3o5]

Thx real helpful. Hmm seen u somewhere...MTV.

[LeicesterTigers1000]

Hey guys, i know that hammer curls mainly target the brachialis muscle and supposedly it makes your biceps look bigger but will it help make your biceps stronger aswell say for arm wrestles and things

[MrDobing]

i personally love the yelp at 0:14 of the video

[MrDobing]

i personally love the yelp at 0:14 of the video

[luvsam924]

would you say this is a good mass builder for outer bicep head? cos I need help there

[Irishsaint247]

I have been doing all your work outs, and my gain have been massive keep up the videos they are a big help!

[AshtonMontgomery]

hey scott please reply! wat supplements do you take? cuz right now the doctor said cant take creatine cuz im only 16.....but im taking "six star pro nutrition muscle building milk shake" and same brand but the "whey protein" kind, wat else do i need? thanks again for the great vids!

[luvsam924]

@AshtonMontgomery hey man, you should try some Designer Whey Protein, You may get 18 grams a serving, but it contains ZMA (a natural test booster) which can increas your mass and strength potential, My cuz and I have been using for years and he managed to bench 355lbs. at 155 lbs. It's all he ever used so I say it works! Good Luck!

[ty99999returns]

for the love of god put a shirt on at the gym ur not going to meet the love of ur life while working out...

[Picapacapopo]

are you doing your heaviest in these videos Scott? should it be that easy?

[AshtonMontgomery]

@Picapacapopo no those cant be his max, 20 lbs is way to light, i do 40's on max so try like 25's at first then work up

[greglocascio]

great suggestion about keeping hands in front of hips.

[dcg2549]

he looks like a ripped version of the sham-wow guy

[CookieKiller473]

@dcg2549 Except much better looking and probably nicer.

[Flangdoogler]

@dcg2549 he looks nothing like him...

[RatRocky]

@dcg2549

lol You're going to love his nuts. XD

[jchen0011]

great tutorial. short to the point and effective.

[kasimul]

hey can u also explain what is the effects of this excercise does it help to make biceps long

[dk12553]

not to be mean or anything is it me or does every like weightlifter have a noise that they make when they left or a weird face when the lift?

anyways good/simple guide.

[CaRlOsUnDeAd]

@dk12553 mostly everyone when exercising, or fighting, usually when breathing excerts a "wiff!" sound

[IPinoyBoy69]

awesome !

[DeniedHaha]

I love how he says "Hammer Curls with Dumbbells" he almost says it sarcastically, it's funny :).

[7201toor]

ur god man cuz of u im ripped

[thedogsswingers]

good stuff. ur body is like mine..well.sorta

[IHasseLLI]

Thanks Scott man :)

[Theboxer500]

Isn't this guy from the real life show ??????

[tlhamo88]

Hi, Scott. Thanks for the great videos you have posted. My question is also similar to what someone else asked, but I don't know what your response was. Before I saw this video, I was doing the hammer curls/bicep curls w/ my knees almost locked, & brought the dumbbells all the way up, almost touching my shoulders, & then give it a twist at the end. Is the way I have been doing it wrong, & why? Thank you.

[AreWeFamousNow]

love the metal gear solid font in the beginning

[thedaft92]

Great, thanks

[bilal323]

how old are you? And how long have you been training?

[anonymousdane]

How long did it take you to get this chiseled?! Great videos. I'm on holiday at the moment so I dont have a spotting partner, will this be a big problem?

[Withless92]

SCCCCHHHH

[davidzero27]

lol sorry Scott is wat i meant

[davidzero27]

Hey Scoot I have a question, is it bad if you exceed the 90 degree mark too much like if you go all the way up to your shoulders? Thanx again for the vids scoot keep up the great work

[RPIComedy]

CHICKEN LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!

[cooch555]

i hate people who do stupid noises whilst working out..it's just completely unnecessary and unbelievably irritating.

[trwilli24]

@cooch555 whilst? lol

[cooch555]

@trwilli24 what's so funny?

[sweetsoullover]

niceeeeeeee work ...clean

[FieldsOfQuantum]

dude you can kill someone with that exhale sound effect watch it!

[Calibur316]

wanted to check if i was doing these right, who else to turn to but scott, thanks dude :-)

[Keeperz1]

no dude, can you please put 10 pencils in your mouth and say 'gentlemen' whilst lookin in your camera

thanks

[wickywoo10]

scott listen, in your next video i want you to say the word "microprocessors" please just do it. thank u

[ScottHermanFitness]

???

[bphutchins]

lol b/c you sound like bill gates prob

[ScottHermanFitness]

lolol

[anonymousdane]

@ScottHermanFitness How long did it take you to get this chiseled?! Great videos. I'm on holiday at the moment so I dont have a spotting partner, will this be a big problem?

[IHelpNexon]

@ScottHermanFitness i scott i got a question could u make a bicep peak video like how to get bicep beak.

[superwowie111]

@wickywoo10

omg, the Departed?

[leandrooliveiramg]

Man, you are simply great! Terrific!!!

[ScottHermanFitness]

love to help!

[rameez3007]

@ScottHermanFitness dude i jus started somewhat consistant gym for the last 4 weeks, after how long should i start whey protein. Im 18 years old, any advice would be helpful thanks.

[tazdeville55]

Great Scott! But you must have an amazing diet too.

[gingerlita]

My new years goal was to get away from the weight machine and use more free weights. Thanks for the video!

[Princessbelqis]

Awesome.............

[OKzs]

Seems easy enough..

[zaffe93]

man im doing this exercises !! the breathe out thing makes it easier too.

[knewok]

yeah its weird ive been doin the same thing now for all my heavy lifts.. and it helps!

[81wingo]

what do you do cardio wise?

[jakaddams]

please check out my vids, rate if you like!

[coolboy065]

awsm

[idolopinions3]

I love your v line that wraps around your waste to your penis. What are some good exercises for that.

[idolopinions3]

Scott is amazing!!!!!!!!!!!

[omisj12]

thanks!

[Kap11989]

Thanks for the videos man they really help... Serious question tho, when r u going to be on the real world/road rules challenge??

[mattyoung92]

you always have the gym to yourself lucky duck lol

is this because your one of the trainers or something ?

[jeepthing98]

Concentration curls please =)

[dasellers12]

you should do a leg/lower back workout next..

[lawrence]

Sexy as always Scott!. :)