435x2, 455x1 2 Board Bench Press RAW on 8-6-08

[butters596]

good job man loved the video

[butters596]

hey man good job on the benching im working on getting to 400 an watching this video has inspired me alot

[Randleman2]

I love your intensity and work ethic. No spotters here though? Just curious as to how your shoulders feel after years of heavy bench pressing? Thanks.

[benchpressgorilla]

Thanks Randlemad2

The pins in the rack are set to catch the weight when I miss. My shoulders are fine.

I ice them regularly and rest them odften.

Have a great day!

[benchpressgorilla]

Thanks KAZ

You have a nice day as well!

[kingwillie206]

Man you are a damn animal! I am going to start incorporating singles and doubles into my board pressing routine now. I usually do a few sets of 5 at the end of my bench routine but I think that's what's causing may plateau. I need to get on your workout plan.

[benchpressgorilla]

Thanks King Willie

I appreciate the great response!

Singles and Doubles are great but can lead to overtraining, been there and done that way too many times!

Have a great day!

[benchhell220]

awsome man keep it up

[benchpressgorilla]

Thanks benchhell220

I appreciate the response and have a great day!

[titan500]

Nice job! Love the intensity...looks like you had plenty left in the tank! See you in Charlotte here in a few weeks.

[benchpressgorilla]

Thanks Titan500

Charlotte was fun, but I need to do better!

[JohnSmith2012]

Good job, big man!

[benchpressgorilla]

Thanks JohnSmith2012

I appreciate your support!

Have a great day!

[carlostapiarizzo]

Good job bro!!! really strong lift!

[benchpressgorilla]

Thanks carlos and have a great day!

[lovetobench]

your usual sick-ars raw benching..hahah

keep up the great work...your videos inspire!

[benchpressgorilla]

Thanks lovetobench

I am glad you enjoy the videos and have a great day!

[409man]

BPG strong work!

[benchpressgorilla]

Thanks 409man

I appreciate the comment and have a great day!

[ziggyzagx]

do u bench shirted in competition?, very strong

[benchpressgorilla]

Yes I compete and I am currently lifting in an Inzer Rage X!

[Gettinpumped]

nice benchin.

[benchpressgorilla]

Thanks Gettinpumped

I appreciate the response!

[HHH396]

Yeah buddy!!!!! Great lifting gorilla!

[benchpressgorilla]

Thanks HHH

I appreciate your response.

Have a great day!

[NASAKYCHAIRMAN]

Great job!

5-Stars!

TRAIN HARD

"BIG WILLIE" J.T. HALL

[benchpressgorilla]

Thanks Big Willie

Have a great day!