KNEELING TILT BACKS FOR ABS and QUADS ( FEEL THE BURN!!)

[NiqueyPooh09]

Am i doing it wrong only my outer thighs is where i feel it

[Bootynomics]

@NiqueyPooh09 Maybe you are

[Bootynomics]

@NiqueyPooh09 Maybe you are.

[TheLaLasProductions]

i think this is also a belly dance move

[TheGlamjade]

Soooooo.....I JUST discovered the fact that you are doing videos yesterday! I lost 25 lbs this year but I want to keep my curves...all the vids I've seen so far are awesome. I know this b/c I incorporated some of your tips in my workout today! Thank u, Thank u, Thank u! Peace and Many blessings....continue to be the change you want to see in the world! :) -Ja!

[sheekodreenazry]

i love your videos, they are very helpful and motivating. You have an amazing body. You are such an inspiration!

[thinkpinkred]

Omg this shut hurts. Something I will work on daily.. p.s.I live the videos

[smiley7027]

My question is how did you get your butt to be so sculpted and round? I'm 5'3 about 180 lbs, my butt and thighs are rather LARGE! I don't have big arms, nor stomach, but it does poke out a little. My question is what combination of your workouts, and how long will it take me to get my thighs and butt to sculpt into a rounder shape than just fat?

[mizzshonna07]

You have the cutest workout clothes



[LoseThatBellyFat]

I just tried about 3 or 4 of those. You're right about them being tough. You made it look so easy!

[teddygirl1987]

I tried doing this but I keep falling at a certain point but I'll just do little by little until I can get to that

[StarMakeup7]

Haha! Thats exactly wat popped in my head! MJ!

But this shitt burnnnsss!!! I felt it and i did it for 3 days....-____- im scared of the burn sooo..... Ima keep pacarastinagainggg !!!!!!..... Blehhh. Brain fart!!:-/

[crystallbaby123]

why does this remind me of a reverse smooth criminal lean...lmao...

DAHHH well, on that note. That hurts like a bitch. But it works...it works...

[sheszDADDIEx3]

I did one set and my quads were killing me lol, oh man!

[JLady590]

Felt these after the first rep...needed a knee rest though.

[GoldenoSkyo]

it's mostly for QUADS right ?



[babecakes900]

that hurt my thighs so bad

[TruVirgoXOXO82]

Uh oh...I'm viewer #666---must be a hellava workout!..lol

[JusttightFitness]

I like ur vids. I would like to see longer vids. I think u have a lot to offer. what do u think about my vids. let me know.

[allybis]

You weren't kidding about the burn.

[carmenjones411]

OMG I'm dead! These looked easy and they were kinda hard to do because I'm pigeon-toed, but I did them and I'm dead! And I work out a lot!

[shieva]

@carmenjones411 LLOL am too

[Urhoboman5]

I do these but I always keep my knees/thighs wide apart instead of together. Would that make a difference? Also do you ever do kneeling back bends? Your lower back looks well developed.

Peace Buffie.  :-)

[cosmicrat]

Wow, nice booty.