POP Pilates: Abominable Abdominals

[cats32dogs]

this is very hard and i hope i am sore tommorow 'cuz it takes a lot to get me sore!!! yay cassey keep on posting workouts!!!!

[floridacowgirl45]

i love this workout!!! this is my second time i just have one concern, i find this very challenging when im doing it but my abs dont hurt the next day am o doing something wrong or do i allready have a strong core (ive been doing your videos for a couple months now nd my abs used to rely hurt aftr but now they barely hurt at all) any suggestions plz?:)

[jmherrera98]

Just starting doing Pilates and I love all these great videos you've posted Cassey! I know I don't look anything like you while doing them, but I'm trying!!!

[MLEvlog]

this was perfect! I've been doing your full ten minute ab one, and the first day I was sore for two days. Two weeks later of working our regularly and doing that one every now and then, I'm not sore the next day! Had to step it up.

[MissGabbyGurrl]

have u done any workouts with the song outrageous by brittany spears in the background?

[shaqmommabballstar34]

love it! i've done it once before and i was more sore than i've ever been in my life, no joke! it was a little easier this time around though, i honestly love this ab workout! although, i'd love to see one that focuses on the entire core section- the front, sides, and back. i felt like i was ignoring the sides/back :)

[BrittanyDfufu]

This airplane crashed numerous times.

[tearacydee]

i just died.

[sabeyta21]

@xxEloisex Thanks! It took me about a month or so to get the 5 off. I loose about 4-5lbs a month on average.

[sabeyta21]

I ABsolutely love this!! At my heaviest, I was 200lbs but I maintained a steady weight of 185lbs for about 2 years. I made changes last year and got to 155lbs. I gained 5lbs through the holidays and stopped making any progress and was kind of at that point of giving up. Pop Pilates has changed that completely. Not only have I lost the 5lbs but I look better than I have in years because I'm getting TONED!! Keep doing your thing because you have helped this former fat girl look good!! lol

[XxEloisex]

@sabeyta21 That's amazing! How long did it take you to lose the 5lbs?

[elliegrl18]

Love it!!!



[FabulEsthetics]

I FINALLY MADE IT THROUGH THIS VIDEO! did i get a six pack just by trying so many times before? perhaps.

[pinkpotter]

just tried this! amazing! so challenging. <3 the playlist.

[blogilates]

@pinkpotter yay!

[Zulapatchula]

OMG this was amazing!!! you did it again cassie! keep up the great work...make us BURN!!!

[xx24Allyxxx]

Wow that was great got like half way and quit...but great video will come back and try to actually finish it

[sofix82]

cassey can you tell me the exact name of the german dj I can't find him I love this remix and of course your abs workout it's amazing...please text me back...

[vkodass]

This is amezing.

[xxxxDziDzIxxxx]

Oh hey! Have you tried - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my friend got beautiful 6 pack abs and lost a lot of belly fat with it.

[ChloeinColour]

you are CRAZY. this is a killer workout

[ashuhlee101]

This was amazing.

[EM2118]

I cannot do those roll backs for the life of me

[Laurenlzbeth]

I couldnt even finish because ima fat cow. How you're able to tallk throughout the ehole thingnis amazing!!! Sill a great vid. Dont ya just wish youncould watchnvideosnlike this allnday, look down and the abs are there?

[MissLovely377]

Oh my word...i almost died in this vid! For some strange reason there was a lot of pressure in my neck and lower back and that last airplane moves made my thigh joints pop o.o

other than that it was great! and i really want the after pain but not the during pain lol

[Cait071]

My abs hurt just watching this. I'm scared to try 0_0 ..... but here goes

[littlemissxsunshine5]

I've been doing several of your ab workouts, and every time I do them, my abs hurt! but I don't feel much pain the next morning. Are these workouts meant for circuit training as well?



[MALIBUSTACEY08]

I would like to see of a more harder Abe work out, maybe a full 20 min hard work. I still feel like I have not worked out my abs hard enough

[megsdream]

@MALIBUSTACEY08 you must have amazing abs if this wasn't difficult for you. good job!

[MysteryAnaGirl]

i feel like i got stabbed, but im gonna keep at it thanks cassie :D

[DeniseBby5683]

I'm so in love with this ab routine.

[foll0wyourdream]

My abs are on fire!

[TheVanny82603]

I love all your videos! you are an amazig trainer and i thank you! this was a great workout!

[mariaaa56]

Like if you actually survived! (: 

[pixielishus]

This was great! It was hard, but doable.

[mariahchelsey123]

Oh my god I did it :o and I can do more!!! YAYAYAYAYAYAY <333

[miowlamoo]

Loooove this as always! Found the music a bit loud though :( kept losing my motivation without being able to hear you yelling at me, Cassey!

[IAMGINA12]

cassey has definately lost weight since her other videos ;)

[Nancetha]

I couldn't finish, I was in way too much pain omg. I'm so unfit!

[0Josipa0]

@LebosiEkalf keep doing it and you will soon be one of those who can push through it :)

[paigealissa11]

Love this!!

[mariahchelsey123]

WOOOO I LOVE YOUUUU AND YOUR VIDEOSSSS FEEL THE BURN!

[ecso6688]

cassie i love you!

[sofix82]

someone can tell me the name of on the floor version in this video it's better than original

[kindadreamer]

i did it, some things were ok but i felt it so much in my abs. Great workout

[DeniseBby5683]

This was incredibly awesome. It was very challenging, but that's what made it so great!

On the airplane move, I could feel my muscles moving. Thank you so much Cassie! <3

[hnicole713]

Hi Cassey, I'm 15 years old and i was wondering if you have something more advanced than your 20/20 workout but less advanced than this?

thanks, Hailey

[golum514]

i liked,it was so hard,my abs are burning! THANX!

[lizzy5572]

im a huge fan of all your belly workouts do atleast two everynight ! i find that i carnt get rid of my fat behind my hip bone closer to my back, is this an excercise of diet issue ?

[TruDevilZz]

hey can u make a harder abs workout please :)?

[kedmo44]

love love love this, so freaking challenging omg!!

[ThirtyRockets]

This really IS intense! Thanks! (:

[gardenmannn]

beautiful girl

[heaartshaped]

loved this one (my abs may be angry at you though:)) )

[LilG0023]

This workout is great! I dont think my abs can stop shaking from it!!!

[brownkmartin]

My abs are dead

[afabulouskilljoy12]

i will not stop doing this video, i will kill it when....i'm stronger, hey, it takes practice:D

[afabulouskilljoy12]

WHEN I DO THIS, I SHOULD TAPE MYSELF AND SEE HOW UNGRACEFUL I AM<3 and when i look at the way you do this, your as graceful as a swan:D

[kricketkricket10]

@afabulouskilljoy12 i'm glad i'm not the only one who looks/feels like an ungraceful fool when i do her workouts! i refuse to do them in front of anybody bc i don't look a thing like her. i either lose balance or can't keep my legs straight or start shaking uncontrollablly...no doing these in front of spectators...

[OpenforSexerotica]

Pulling in your stomach during these helps reduce the possibility of a sore back.

[owliecat82]

I cannot give myself a break with your videos. They make me feel and look so good! Thanks!

[ameliaclaireify]

this is an amazing work out. i do your pilates everyday and have seen so much change in my body. by the way, where did you get that cute work out top!?

[stanzband]

OMG - I almost cried! Actually, I DID cry.

[Sweet311080]

Your workouts are always HARD. Hopefully it will get a little less challenging to do and I won't keep having to rest so much. No way can I keep up with those reps.

[dmylar]

Cassey this is only the second video I've watched of yours and the second time I've done pilates! Let me tell you I've been a runner for years and I work out 4 days a week and I haven't had that good of a work out in a long time! I'll definitely be keeping up with your videos! Instant results from that an workout!!!

[allers407]

I couldn't complete the last exercise, I couldn't even start it.

[MissyJessyx]

Woah..That'll HURT!

[srainy]

@Cintyababee25 you're probably doing it wrong, i think. maybe you're straining your neck and using your neck a lot unconsciously~~

[ShiroxYume]

@Cintyababee25 Me too!!

[xoxoamanda528love]

@Cintyababee25 try keeping your hands behind your neck:)

[phix95]

@Cintyababee25 Happens to me too. Hold your neck whenever possible.

[lizacorinne]

oh my GOD that hurt. how in the world is she talking, let alone TALKING during this entire thing? i love you cassey ho!

[Lins131000]

this video is so intense! use it all the time to work out my abs! feeel it so much <3

[Daseyfan1995]

amazing! I love all your videos. They give me a great workout plus I usually feel the burn (y). Especially in this video!! Although, is it normal to feel less of a burn the more you times you do these videos? Like does your body get used to it or are you always supposed to feel an intense burn like the first time?

[ilovesinging2341]

@Daseyfan1995 thats what id like to know!

[crazycookie66]

you make this look a lot easier than it is. 2 minutes in i was sweating and my abs were burning.

[annakrzy]

I've been coming back to this video every few days. Love it.

The only suggestion I have: perhaps explain the moves/modifications at the beginning of the video. I find myself pausing and resting when I know you are going to spend some time explaining (like when you explain about pressure on the lower back for airplane).

[HelloIDKYou]

Where exactly is the video of why you moved and being a vegetarian? :) I've been a vegetarian for over two years so i'm curious lol. And i've been doing your videos for quite a while and I have to say that I LOVEEE this one!

Thanks!

[bluecrystal233]

this workout really killed my abs!

[0666sonya]

Hi I'm having problem doing da cha cha workout is dere help 4 dis?

[4ever21lover]

Hey Cassey, you should do a beginners workout - I want to work up to your more advanced ones - unless you already have a more beginner one to recommend? Thanks! love your vids!

[BlogilatesTV]

@4ever21lover yes look up pop pilates for beginners

[missnoorulain1]

Aren't you doing any YT videos?

[isosandy]

lots of fun and challenging!

[TheMACKitten]

Definitely not too easy! In between medium and hard! =P It was really good though! I felt the BURN! haha x]

[vukhiethan]

i almost die.....first timer

[thepurpz]

So, are pilates workouts like these all you do to stay in shape?

[pilatespolekat]

@thepurpz these pilates vids + CARDIO ...and decent eating habits of course :) REALLY limit sugar and flour as much as possible. Lots of lean protien and veggies!

[thepurpz]

@pilatespolekat Actually I was asking Cassie what her workout habits are

[pilatespolekat]

@thepurpz mmhmm, you should find her on FB (fanpage is "blogilates") and also follow her blog. She is always explaining what she personally does to stay in shape, (which is lots of cardio, pilates & a clean diet!) :P

[MizEm26]

Wow! My favourite BLOG Pilates video yet!!! Killer hard ab combo I love it!!!

[sizehealthy1990]

Well I fail terribly my first time. Had to stop 4 mins into it. I will deff try again later though and itll probably become one of my regulars.

[Cdnchick1978]

I just did this for the first time...yikes! It was HARD. I hope with practice it will get easier!

[ilovesinging2341]

@Cdnchick1978 it will get easier!

[moodylupin]

@angielynells Cassey always says 1hr sessions for at least 3x a week

[ilovesinging2341]

i luv this workoutt! because ive got some abs so i try to do ur workout everyday and i see results. this workout really burns lol and is....... killlerrrrr!

[yamyam644]

this was the best ab workout you've ever done i think so Yaay for new life-style/new move because otherwise you may not have made this! lool

[CGabriellax3]

hey ! i love your videos but I am leaving for italy on tuesday for a whole month and I won't have internet at home. Do you know how I can get your videos on to my computer or could you make an itunes podcast ? I really don't want to leave without your videos !!!

[bluegoldstripes]

thanks! this was really great, but the last couple of workouts really hurt my tailbone (that sounds odd...) and I ended up leaning to one side. Is there anything to do about that?

[yellowpenguin123]

Oh good lord this is hard -.-

New goal: be able to finish this workout without stopping!

[christiejustice]

Cassey love your videos and love the mashups on this one! Who is the DJ again and does he offer his work for sale? I'm an aqua instructor and would love these for my classes!

[BlogilatesTV]

@christiejustice marc johnce!!! check out his wordpress blog

[TheSmurFrog]

hey cassie, loved this video, cuz' it was SOOOO hard :D

question for you. from wheere did you get this supercute pink top? i want to have it sooo baldy :)

[BlogilatesTV]

@TheSmurFrog fitactivewear just google it!

[PinkCandiez]

Thank You Cassey for an awesome video. It was a great challenging workout, the roll over twist was really hard.

[tumblingteen04]

This was crazy insane! she is so strong!

[limes4ever]

Great ab workout! It was hard, I didn't do everything but I want to try it again and conquer it!

[livvie25]

Hey Cassey, LOVED this! My entire core was shaking the whole time!! Can we have an arm video next, focusing on the biceps? They're jealous of my triceps! Call it Bicep Burner? haha!

[BlogilatesTV]

@livvie25 omg great idea!!! bicep burner!

[EmYoussif]

How do you manage to maintain w feminine belly with all these exercises? I mean I love working out but I don't wanna grow a masculine 6 or 8 pack ab! Is there anything specific you do ??

[moodylupin]

@EmYoussif This will tone your abs muscles and strengthen your core. Do not fear getting bulky doing Pilates! I takes more than exercise to get those abs your talking about...one of them lots and lots of protein.

[EmYoussif]

@moodylupin Great, thanks for the reply. I know they strengthen the core and all that cz I've been doing yoga and exercise for 2 years now, but I was afraid I'd turn all masculine with pilates hehe :P thanks again =)

[supernova398]

Very intense, it was hard, but worth it! Do you make up your own moves Cassey? They're so fluid, I really like them and I've never seen any other pilates instructor do moves as good as yours.

[BlogilatesTV]

@supernova398 yes i invent some :)

[supernova398]

@BlogilatesTV You're very creative with your pilates as well, not just with your clothes designs then! I admire you even more now xx

[Chels33a]

Congratulations on going vegetarian! I'm so proud of you Cassey :) I've been vege for a few months now and I love how I feel. I hope you like it as well! This video was great :) Just completed it and got a nice burn in my abs!

[LaurynShow]

Oh Hawt Damn this was intense. Great Ab work out!!!

[Mirasolala]

Aloha Cassey :)

I really LOVE your Videos and your amazing positive energy!

This is shaping my body so good. One question: What do you think which of your videos is especially good for the waist? This is the part of my body what is a little hard for me to train.

Thank you for the free videos.

Lovely greets from Germany :)

[babybling15]

we had to do this in cheerleading. hurts like a mother fucker after 5 minutes.

[EmYoussif]

@babybling15 why is it that most cheerleaders I see always love to use the f word?? :S

[babybling15]

@EmYoussif well theres a new stereotype

[EmYoussif]

@babybling15 well it's not a good one ;)

[LOVExDINOxRAWR]

You guys are unbelievably amazing! I cant believe anyone normal could do that! Incredible. I nearly passed out. ~First timer.

[tu293]

can you guys help me out is this video good for getting a flat stomach and when sill i see the results?

[echopraxialex]

I found you through Marc Johnce :) I <3 pilates and you're an awesome instructor. Subscribed!!!!

[ank5083]

@teselo I was literally just going to post that same thing! @blogilates this workout is amazing!!

[miszlaurennnn]

loved this workout!!! i'll definitely will be doing this more often until i can keep up!

[poofieixi]

This is my first time doing your workout, and thank you so much for the fun experience! It's been a while since I've done pilates (year!) and this was great. My abs never hurt so good. I love your music and your instruction is impeccable! Keep up the excellent work, and welcome to the west coast! Can't wait to do more of your exercises!

Best,

Thuy

[Teselo]

LOVE this workout! just did it for the second time... the day after i did this the first time my abs literally looks leaner... I LOVE PILATES!

[ank5083]

sooo good!

[TheHipsterOwl]

Haha, that hurt! It really worked out my abs and i even felt it in my legs.:D

[silverose1209]

I just found you from your blog post on Fitnessista. I plan to do some of these workouts. :) Thank you.

[Cemicool]

WOOOOhoo. been doing the intense ab workout for the past two months, nice to get this. : )

[Kateeemacxo]

awesome video!! add some planks though!! planks are such a great total body workout!!!

[SimplyXXDevilish]

You make everything look so easy!! ha, hopefully one day I can do these exercises as flawlessly as you! ^-^

[viperwedgie]

Crazy workout Casey. Loooooved it!! You're super strong and make it look so effortless! Out of curiosity, how long did it take you to achieve your current core strength? and how did you go about getting there?

You're inspiring as always! :)) keep it up!

[BlogilatesTV]

@viperwedgie I've been doing pilates for YEARS now...but u can achieve great core strength from doing pilates 3x a week 1 hr each time

[mnyaimsebina]

This ab work out was definitely intense! I have recently gotten back to working out and this kicked my butt. I will for sure do this again for an ab work out! Hopefully, I will be more fluid next time. Awesome video.

[MaeJae8]

Im having spine surgery in 2 weeks, which workouts should i do to strengthen my stomach muscles and whatever else i use to sit up? I wont be able to use my back muscles so itll be hard...

[valhalla6277]

I LOVED this. It was intense and difficult. I am sweaty and I love it! Thanks for another great one Cassie.

[TheOriginalTwitchitt]

they died.

[jendbify]

Inteeeense!!! I couldn't always do all the reps, but I'm going to work on it! Thanks a lot!

I wish you all the best on the west coast!

[MaroonHa]

Love the video! It was a challenge can't do all of it just yet but makes me want to keep on working my way up till I can.

[Sheldonj1996]

TERRRIBBBLEEEE WORKOUT..... for my abs. Lol thanks so much cassey I think I can actually get my abs back with this this is such a great abdominal exercise I can really feel it every time i move during the exercise which means it constantly working my abs!!!!

[tinadmxo]

so friggen hard. Omg

[246JKLM]

loved loved loved doing this one, my abs were definitely feeling it!! cant wait to do it again tomorrow :)

[hicheetah]

I started crying. It was so hard.

[flutterby4242]

omg i just became vegetarian also!! about 6 weeks ago!! :)

[Mariejools]

I love pilates! It shapes the body bloody well! Awsome! Greetings from Germany!

[ilpixies]

"p90x ain't got nothin' on pop pilates" awesome:) cassie you are so fierce! luv ya!

[Smile2k8Productions]

i really love this video.

i could feel my abs working, i think they're going to be sore tomorrow! haha...

[stefpink1020]

I just finish this w/o and was amazing!! my abs were shaking like a really hearthquake hahaha

[brendagarcia7]

you are amazing!! love all your work outs and this was killer but i loved it i want more!!! Great job

[lhartlett]

I wish you were here when I'm doing it.. I felt like the last 2 moves I was doing wrong :( I do love these workout though!!

[cl0verness]

i LOVE these workouts, but because my lower back ends up arching too much no matter how much i try to control it, i end up with back pain :/ any way to diminish the unwanted lower back pain?

[blondesummershine]

oh yay! i've been waiting for another abs focused workout, i love your videos you always say "keep going" the moment i feel like quitting :)

[ellasan09]

i love this video. keep the good job. just subscribe

[huckxing]

I will do this...... after I eat my pizza LOLS

[lindabebe835]

nice job. thx for posting.

[mollyloveshim]

This video was fantastic, I was shaking from start to finish. I thought the "lower belly pooch" was my favorite, but this exceeded it. Thanks so much, I'll be doing this daily. :)

[thelazzlazz]

Your exercise make me swear like a drunken sailor lol... so doing really well!! Love you

[iampeevee]

holy cow!!! if youre in la, i would love to take a class!!!!!!!

[IncredibleEz]

Ahhh a new video?! I'm so happy!!! Just in time for my vacation. I'm adding it to my routine (of which includes all your previous ab videos)Thank you =)