ExKGB VAL RIAZANOV showing special methods of training

[stavrique]

Rebyata podskojite pojalyista chio za pesnia igraet????



[fernandaopk]

He's not the creator of ballistic strikes! they come from russian SYSTEMA.

[mmjvsinclair]

i trained with him

[MrTomkaboy]

fck he looks exactly like my cousin :)))

[roodllib]

not unique

[malicesgossips]

Че это за хрень? =)

[billysue2]

nothing special about that training.

[gordenich]

они просто на ютуб не заходили и думают что это еще секретно!)))

[XIPM3]

i wish i had a backyard and training equipment like that!!

[elbrus666]

хуйня )))))

[parkour0roosta]

wow, im astonished... -_-

dips, chin ups, and a failed muscle up. with some resistance bands thrown in.

"trailer of the unique upcoming video". unique it aint. i thought he said it wasnt about strength anyway? so whys he building muscle!?

[oxman7]

its about building muscle for weight so the punch has more momentum. also that type of training beats weights in that u increase muscle stamina and increase strength better than weights(atho that is less important). The idea is that u can ballistic strike with little effort, but the DVD shows that there is a sort of catapulting effect from the shoulder and when u get better with it, it becomes faster and less noticable. Shoulder n back strength would be quite good in theory for this

[wedemeyerr]

in einer reihenhaussiedlung? wie geil ist das denn?

[myaso]

ахахаха Это обычные упражнения из рукопашки или боевого самбо! Какой в пизду секретный метод.

[kakoeimya]

поверь мне для иностранцев это скретный метод

[Spetz]

lol...mm'da...ya'b hotel videt ludei kotoriye znali systemy v mma...

[bigrobnz]

Fuck I"m glad he wasn"t my P.T. instructor when I was in the army, he looks like a hard barstard!

[systemaguy]

i need this vid somebody anybody where can i find it

[Telramund]

When will this DVD be available????

[kakoeimya]

2 weeks time definetly

[Telramund]

Thx!

There's a space on my shelf next to the Ballistic Striking set for it :-)

[nikishafighter]

Uherske I somehow doubt it will change mrmean's opinion.Val cant even do a descent chin up and his arms are always bent at his elbows even when he is trying to straighten them.Oh and he is still fat and lazy

[kakoeimya]

man, you are a clown

[nikishafighter]

I might be a clown but Val is the one with a circus and poor little man got hurt enough times in his short career as a fighter for me to know better.

[nikishafighter]

Oh and by the way unlike you  I actually know Val well and you dont know who I am.You are a cunt!

[kakoeimya]

u tebya kompleks 4to li kakoj-to?

[nikishafighter]

what does that mean you brat?

[superprincess1998]

ur the 1 who cant do a desent chin and ur the big fat loser

[kakoeimya]

:))))

[boocher13]

I must say as hokie and primitive as some of those techniques look I know from experience some of the plyometric type training shown there works and works big time.

[uherske]

Mr "Mean",you should perhaps work with this man first,before you assume its "crap".

I assure you-your opinion will quickly change.

[mean2000]

what a crap , o my god. How naive

[Petarosus]

perfect music do you know a name of it?