POP Pilates: Total Body Bangin' Workout

[perpexel]

woohoo!! finally did the whole tricep push up part :DD

[ebonicana1]

This was awesome! You kept me so motivated and I found myself smiling and laughing during the workout because of your enthusiasm.

[scarbz87]

fantastic workout!!!! love it!!!

[misspinkhearts]

2 weeks ( 2times a week ) of attempting to do this workout. I still can't get all the way through without stopping. But i will keep trying.

[perpexel]

those push ups were brutal o.o

[ciannagh]

I've been doing your videos three times a week for a month now. I can't see any results yet, but I feel a world of difference in my mood and energy level. Thank you!

[dropxintheocean]

I LOVE your videos. I have been doing this one 5x a week, and I can already see a huge difference. I can actually keep my legs straight through most of the exercises now haha. You are AMAZING for putting these up and being so encouraging. I've gotten a bunch of my friends to start doing your workouts too :]

[boredhahaindeed]

These are the only workout videos I can follow, and actually have fun doing!!

[pavinova]

Dear Cassi, this Video is simply great! I LOVE IT!!!! Since I discovered it I've been doing the workout every day!! Could you do more of those half-hour-clips? I have a very weak lower back and a lot of pain in this area. Could you do a 30-min-workout for the back, especially the lower back? That would be wonderful!!! My pain has already lessened a lot thanks to your video. But maybe you could do a back-bangin' workout after your return from Australia - I would love it!!!! Hugs and kisses!!!

[noliesjustl0ve]

well, this video just helped me realize how out of shape I am! >_<

[pchinoy]

have used loads of videos online and most of the time, the trianers are just trying to show off, or they're completely disconnected from the viewers. you're the only one iv come across who just seems to be enjoying herself, besides being genuinely interested in how the viewer is managing

[janeemaree]

Thank you so much for making these videos!I have been doing these almost every day since Last December. My husband and I even did this workout together during Christmas break. It worked us hard then, and now I've almost done it all the way through, so I know I'm growing! This helps so much with staying in shape without paying for classes that don't fit my schedule. You're awesome.

[bucsbabe32007]

lol. part of this workout gave me a orgasm wtf.

[iceicebaby1231]

@bucsbabe32007 it was the leg lifts wasn't it?

[kalam408]

Have yet to find a workout of yours that I don't find challenging and makes me want to come back for more! You're the best!

[quimicafq]

I did  this yesterday and couldn't keep up! And now I'm sore but in a funny kind of way... my left thigh, shoulder and butt cheek are sore, as well as my right calf.. and nothing else! lol

[ahmadawan11]

Oh hai! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my work buddy lost crazy amounts of weight with it.

[snkmookie1]

i officially hate the lazy song.. lol

[saaratheconquerer]

This is my fav workout and now I can do a seated hundred =) The other day my niece (4 yr o) was doing the work out and she was like "She loves me!" LOL. Thanks Cass, you really made me believe I can change myself =)

[ThePatriciascott]

I really liked this video...thank you :)...my whole body is def feeling it. love it

[classiclydevious2893]

She's amazing, I have no idea how she can keep going for so long!

[Wundernuss]

@classiclydevious2893 i just died at 4mins in LOL IT HURTS AND BURNS 

[yamyam644]

i guess 3 people didnt have the willpower to do this video...?

[jamiliyana]

@yamyam644 They are just jealous...

[dpp077]

loved it! sweating so much!!! ure one of my favourites now! :D gonna do it at least 3 times per week! ure such a sweetheart!! :)

[blogilates]

@dpp077 aw, ur so sweet!!

[Estelleeeeeeeeee]

OMG! Really good :)

[Jennimarie29]

AMAZING.



[tarheelveteran]

Cassey, you've been such a blessing to this frumpy middle-aged old soldier. I wish we could have done exercises like this in the military. Maybe we wouldn't have had so many senior sergeants with back, knee and foot problems.

[gleunghw]

for some reason, my elbows get really painful doing the half cobra push up. i am pretty sure i am in the right position though...

[callanistight]

i think you should be at least in the top 5 most subscribed channels on youtube! you are so sweet and kind, and you kill us with your workouts at the same time! everyone needs to work out, fat or thin, muscular or weak. it's good for us! :)

[blogilates]

@callanistight u are so sweet!!! thank u!!

[ninniepoopoo]

I really appreciate everything that you do cassie! :)

[iceicebaby1231]

I have been following your videos for almost a year now and let me just tell you this is by far my favorite! I don't know why but I loved this one

[GirlzLifee]

this was so intense, but i loveed it!!!

[benzie243]

I love your videos! I've never found an intense workout that I thought was fun too but you do a great job. Thank you!

[Lildebs303]

This is my favorite workout so far! I felt like I went to one of my pilates classes :) Great for when I don't want to go out in the cold wisconsin winter to get to a class. Thanks for all you do! You ROCK!!

[KatelynCarota]

your workouts are awesome!!!

[hleemac]

Oh, Cassey! I love you! My sisters and I have been doing your videos since the Fall! How many calories do you think this work out burns?

[shadowspirit89]

Still kicks my butt every time T____T

[allisonleigh1233]

This KILLED ME! All of my muscles are shaking!! :)

[lavenderinjune]

flex like you mean it! that's the spirit! I'll do this!

[ItsJustPrecious]

I know i have let myself go in the past year, but i seriously didn't realise how much until this workout. Back on track to a cute body ;). ly.

[klutzylove27]

I typically dislike the instructors for video workouts. The way you encourage us is wonderful!! And i love the silly things that you say.. except i giggle a little and lose what im doing! But it makes the time and workout go by so much faster! Its wonderful! So glad i found these! :)

[msunforgiven1]

I wouldn't be able to get out of my bed tommorow, or walk after this :))

[californiaxskyline]

i love this, but when i do 3:50-5:00, it really hurts my neck. am i doing something wrong?

[pimphum]

thank u so much

[pimphum]

i like it



[AlissaK1994]

This video is the best! Love all of these workouts Cassie :)

[sukar120]

I just did this for the first time today and holy crap! haha I may have cursed you a few times :)

[constanceAlmuina]

How many calories do you burn on this video?

[mimi087]

hello from sydney australia.

how many times per week should i do this work out

[chelseaaa662]

you are just too sweet. thanks for the workouts!

[emmpathy]

today is the first day I actually talked back to you, when near the end you asked if we were ready, and me sweating in brisbanes humidty and recovering from a stomach bug said NO. NOT REALLY!!!! xx

[ILMB9107]

3:03 "ooo better make it windier" haha don't make me laugh when i'm trying to workout!

[lisakao124]

I TOTALLY LOVE YOU :D love ur workouts if u were in vancouver i would totally take ur classes everyday!

[LowerDevil]

ah also me ... from Vancouver with <3

[hunnybcute]

I Have been doing your workouts for almost a week and man im sore... :)

[chicchita001]

I love your exercises ;) but my only complaint is that you work one leg more than other :)

[ThinthesizeMe]

I wanted to try your 90 day challenge, but since I'm just starting out, I think it would be best if I start with 30 minute workouts and slowly build up to the full 50 minutes. Thank you so much! It seems like whenever I want to stop, you say something that makes me laugh, smile and keep going!

[cutestarrrrr]

This the story of how I died. It was awesome.

[JazminAntonietti]

i sometimes find my legs not being able to stay up for too long..... why?????

[kidcomebackk]

I got a charlie horse during 24:50 :(

[ankiejunkie]

this is super duper even for beginners...

[roguelebeaux003]

Never mind, I just found your stretching video on your blog :p

[roguelebeaux003]

Hey Cassey, I don't know if you have ever posted a video on this before, but what stretches would you suggest to improve flexibility? I have really long legs compared to my upper body, and I've always found it difficult to completely straighten my legs. Thanks!

[82jbarstow]

Oh man, that just kicked my booty!! Thanks Cassey!!!!

[Beanie84]

You are one of the VERY FEW workout instructors who can motivate my lazy bum to keep going! I have a slim lean figure but my body is horribly weak and out of shape (don't let a skinny figure fool you, people!). I've only done two of your workouts so far and I can already feel a difference. Just finished this one and going to push myself to do one more! Might even concentrate on these chicken legs, haha! Thanks so much for all you've done and for sharing your awesome personality with us :)

[petitedinosaure]

Love all your workouts, Cassey! You motivate me like none other, and I'm in such better shape since doing your videos. Keep kicking butt!

[MrsRobinson96]

Thank you very much, Cassey! you and the workout are awesome.

but how often should I do this too see some results?

[janisambudala]

It's a huge success talking and exercising at the same time, right? ;)

[0Josipa0]

@janisambudala osjećam se tako ponosno što razumijem što janisambudala znači..hahaha

[MeelaTjurkovic]

@janisambudala its so true!

[lpavin2]

@janisambudala i constantly envy that about her

[pencilcaseize]

that was epic.

[Mrsfat2fab]

AMAZING video!! Thank you for posting!!

[contortiongirl0613]

this was great :D I felt really worked out but not overly worked! Thank you! <3

[MsLaurabelen]

he hecho todos los videos y me parece que son muy buenos ,aunque no me gusta mucho el pop,..no podria ser rock pilates???? por una vez. saludos cassey

[MelissaY0715]

i love your clothesss!!

you're so lucky :D, and you're just so amazing. 

[idkausername11]

Casey I cant lift my heel much when I put my leg over the other but I can lift a little. Is that okay to do?

[blondie256x]

absolutely loved this cassey!!!!

[karpalokuu]

Thank you for this. I just dislocated my knee some time ago, and I have been looking for a workout I can do without twisting and turning my hurt knee, and this was it! Feels so good to be working out again <3

[PunkSkaterEmoxx]

where did you get the "if i die young" remix?

i looooove this video so so much:)

[narutome2009]

Hello Cassey :) can you please make a video workout for Obliques. Pretty please ;)

[Squeamish08]

You are amazing! You said that you're sweating already, are we meant to sweat from pilates because I don't sweat at all no matter how difficult I find it. Am I doing it wrong?

[samanthaik]

It's so great of you to continue to do this for free!

[Daniea3]

@samanthaik Cassie, very deservedly so, does get a portion of advertising from the Tube I believe and through the other sites she is showing workouts for i.e., diethealth. You deserve all of your present success Cassie and I wish you more in this New Year. You are a personable instructor and your approach works for a range of people. You make us smile too!! That is why you get so many hits! : )

[2KrAzYfriends]

You think if I do this for the next 16-17 days, ill see results?

[CatherineOdette]

great workout, i'm really glad that there were some modifications for beginners (like me), cause that way i was able to do the whole workout :) feels goood <3

[CatherineOdette]

great workout, i'm really glad that there were some modifications for beginners (like me), cause that way i was able to do the whole workout :) feels goood <3

[papaburger]

I love you too ! :)

[sophijaaa]

You have changed my life!

i owe you everything <3

[twilight0077]

Wow this looks great!! I go to the Gym on Mon, tues and wed, thurs is rest day but I'm soo doing this workout on friday.

[goddess92627]

Girl - you are sweet as sugar. Totally loving your workouts. You have such a nice wonderful aura. God bless you.

[LeoOfDreams]

hahahaa!! i did this one today and when you said "dont you dare stop, for the arm workout at 10:38) i was like to late and collapsed lol, at the begining i was like oh this is a nice easy one!!! lets just say i learnt to never think that in popilates T________________T.

[shapeurmind]

We lobe you too Cassie!!!! Thanks for kicking our butts into shape!

[pinkie2893]

We ♥ you!! Loved this workout! Thank you!

[afwifekj11]

Omg, this kicked my butt, Cassey. Thank you!

[joroxdahouse]

awwww

[danagrabbel]

We love you too!

[ummrania]

Thanks for another great workout Cassey!

[AleccioByas]

1. I'm so glad I found this blog, it's been a lot of fun. I've was really down and not in a good place at all, and someone recommended exercise. I found your videos, and they've actually had a huge impact on me, so thank you so much.

2. I, personally, am reaching for the right to eat a Reese's cup without feeling too terribly guilty.

Again, thank you so much, your videos are challenging and just what I need.

[angelinalov9]

You are honestly the best fitness blog on youtube for the pilates/yoga community. I haven't seen videos better than yours. I even had my boyfriend doing these videos and he is someone that works out a lot and he thought your videos were challenging so thank you so much for the videos and being so inspiring. I follow you on facebook, youtube, and tumblr. :) You're wonderful!

[pinkpotter]

i love all the total body work outs! i have almost no time for myself but i make time for pop pilates!

[Evykan1]

A very nice workout! Loved it!

[elluxe373]

you're amazing!

[yogafan6500]

I love you too Cassie. xoxoxoxoxo

[3y3cu2]

Awesome video Cassie! <3 it and so happy that I discovered you and your pop pilates community! Please do another HIIT workout. Challenge us!

[knitbugable]

I love the burn from this one, truly is working...keep up the great videos.

[LoveAlwaysMelissa]

Yet another great video!(: thanks again,Cassey!

[FreshmenTV1]

Sweet!!

[Harriettheloser]

i'll try this tomorrow morning :D

[xoxoLCxo]

You're a life changer! We Love YOU Cassey!

[erlafika2582]

i keep losing my balance when im doing those side leg lifts.

[heaartshaped]

hello Cassey!!just did it and i loved it thank you for dedicating to us!~~addicted to pop pilates soooo much~~kisses:)

[BlogilatesTV]

@heaartshaped addicted 2 u!

[BlogilatesTV]

@BlogilatesTV stay on the side of ur hips

[BiyaBiyaBiya]

You're the best Cassey! I love all your videos and I like that you show how beginners could do and also show the advanced move. Greetings from Sweden :)

[nicolelurrve]

ahh, half cobra push ups are my favorite move! they burn so good!

[BlogilatesTV]

@nicolelurrve YEAH

[FlicFlac]

Hey Cassey it's me again! Just wanted to say I did this w.o. about one hour ago and i loved it!!!!!!!:) can't wait for more!

[BlogilatesTV]

@FlicFlac do it again!

[xserenity3]

SWEET!

i was waiting so long for a new workout

thank you so much cassey~

[sarasarasasara]

Love you, Cassey. :D

[Tipgurl11]

I love all of your videos. My body is sore

[chereebunbun]

im not advanced,,but i know i should keep my butt up -.-

CHALLENGE IS THE WORD OF THE DAYY!!

THEN I HEAR LAZY SONG BRUNO MARS!!

AAAHHHH I LOVE CASSEY<3

THANK YYOOUUUU

[azncutie328]

you always make me crack up with your random shouts! i love it!! and you always know when im tempted to stop by telling me to not give up! youre amazing! <3 you!!

[BlogilatesTV]

@azncutie328 half the time i dont even know what i am saying

[Hippiegurl3333]

ur AMAZING !! <33

[Sandalistan]

love you too! lets have a dinner together! ;-)

[elliterka]

love you!!

[Kateeemacxo]

LOVE THIS!!!! THANK YOU CASSEY!

[babyprincess3121]

We Love you too Cassie! ^.^

[agentswarley]

You have such great positive energy. It's really helpful watching you and doing the exercises with you. Thank you!

[Renmey05]

Yay new moves as usual missy <3 Thank you, can't wait to try it out!

[Rosane18]

Thank YOU!! And don't let other people dring you down!!!

:)

[FlicFlac]

At first I didn't like you, now I'm in love with you!:):)

I'm gonna do this tomorrow! :)

Love you Cassey, go on!:)

[FlicFlac]

@FlicFlac I mean, today ;) procrastination go away!:D

[Miwa006]

You are the best Cassey!!

[BlogilatesTV]

@Miwa006 u are!