How to Treat a Sprained Ankle

[roffy89]

i thort a spraind ankle was sore, thn i took a arrow to the knee

[Vuady2adun]

How to avoid a sprained ankle ?

[Haole37]

@Vuady2adun there is no way if you are doing any kind of movement. if you stay still your good

[Jellyx3Bean]

Anybody else got a sprained ankle.

[thetrialshot]

hey i sprained my ankle last year Nov. 11 , 2011... i took an X-RAY and my doctor says i had no fracture but i forgot to ask what degree of sprain is this..i can walk now naturally but till this day i still cant run smoothly my doctor says it takes 2months to heal but i feel its not goin to be OK, anyway just a bit swollen, the pain is gone, but it hurts a lil bit if you put much pressure on it and also if i try twisting my ankle (exercise)

I MISS BASKETBALL! i want to REBOUND AGAIN LOL!

[thetrialshot]

@thetrialshot i guess November 11, 2011 = 11.11.11 is a bad luck for me LOL

[adenadmaen]

I did park our And this happens

[NorikoHorikatsu]

@adenadmaen I did the same thing, parkour can hurt. Brany from about 8-10 feet up and landing off center is not something that I would recommend to any of you

[deathrall2]

I woke up with a sprained ankle but not one but two sprained ankles lol so i just march its easier

[markuzzzzz2k]

My 4th time spraiing my Left ankle, and i've sprained my right ankle plenty of times.

[thetrialshot]

@markuzzzzz2k does re-spraining your ankle every year makes it more weaker?

[DoDahWiWah]

I Tripped over a rock. :D

[LSCGable]

I have a cheer dance competition tomorrow and darn, I had a sprained ankle after playing basketball for our P.E class.

[akadhum]

Gosh ankle sprain in are so much pain

[smoh08]

can you please give us the link to the second video... I mean, I assume there is a second video bc the speaker kept referring to exercises, etc.

[thetrialshot]

1:57 i cant do that in my left foot a week after my sprain

[TrialsAddict28]

chickinballs9110 I'm with u m8, I rolled over on it whilst playin footy, and I heard a click?

[RonaldoBestOfAllTimE]

@awkerrigan me 2 how lond did it take you 2 heal nd do parkour again?

[dandan1986]

basketball +1

landing on someone's foot after rebound.

[thetrialshot]

@dandan1986 same situation here dude, cant walk :(

[LSCGable]

@dandan1986 That happened to me...someone's foot landed on me and bwulahhhh

[whooperpooper86]

@zeekthebig LOL



[mkmarion]

i ran into a small pumpkin and i still have it right now while i'm typing 2 u..............wait, HOW DOES THAT HAPPEN IF I RAN INTO A SMALL PUMPKIN!!!!

[hozzyish]

i brome my 2 legs by fallen on a car

[leopardandlacelove]

I missed a step going downstairs -_-

[skaterboy5748]

i tripped and fell

[chubz112233]

i twisted my knee while running in P.E. today, does anyone know how to cure it? i have the mile test next week, and it feels like r spraining you ankle but it hurts more worse T-T

[teaganawesome]

i sprained mine because a teammate dove into my leg

[doccoalblack]

@teaganawesome me too lol

[Ronaldomoustafa]

um please answer me i have sprained my ankle from 5 month ago in a soccer game but i i still have swollen idk why

[WillNilson]

@Ronaldomoustafa seriously go see a doctor...the ligaments might be torn or something

[Ronaldomoustafa]

my last doctor told me if u play on u r ankle it takes longer to heal i keep on playing on it soccer is't bad

[jarooFLtutor]

skateboarding while drunk -_-

[chickenballs9110]

when i rolled my ankle i heard something crack could some one tell me what it was? i have no idea

[GabyLovesYou14]

i like how every one is writting how they sprained their Ankle:p

[GabyLovesYou14]

i sprained my ankle by jumping from the top to the bottom of the stairs and i sprained my ankle yesterday by doing a dance move for dance class:(

[BrothaHood70]

I sprained my ankle after jumping off a car while my mates went knocking and running.. Bastards didn't come back for me >:(

[TheColombianBella]

i sprained my ankle running from this guy, i tripped, flipped, and landed on it >_<

[Buzzin53]

landing a frontside flip on a skateboard in primo

[rebelpatriotmakaveli]

Drunk Surfing

[roccoagarenzo]

playing basketball

[MickieLJamesfan19]

I jumped off a roof

[superray9876]

i sprained my ankle durinf football practice today when i was blocking. the defense tackled the running back right on my ankles during oklahoma drills

[crossfieldjerk]

I sprained my ankle while i was twisting it....

[DJMagicCarpet]

I sprained my ankle during sex

[xPotterxNerd]

I twisted my ankle while doing a Scavenger hunt at school, I tripped on some stairs and I heard it crack and it hurt so bad..

[MAS4T0]

I sprained my ankle earlier tonight playing tig with some kids...

[Dastarlos]

i sprained my ankle doing parkour

[r44cker]

I can do backflips and stuff and i sprain my ankle with a volleybal service -_-

[streethustla24]

just had an eversion ankle sprain

[OfficialMikeSellers]

@Skribbles170 Maybe the 6 weeks covers the micro tears in the ligament. Honestly don't know, but thought I'd try to help

[sasuke343]

@calzonajunkie i did too

[Skribbles170]

The only way to restore your sprained ankle is to use volcano oil gel or Icy Hot, and also the chinese tiger icy hot works well. i sprained my ankle on 7/26/2011 at the basketball park by jumping on a stupid ball and i fell with sprained ankle it hurt alot went to the hospital and took a x-ray and had no broken bones. but after 3 days of using volcano oil gel i can walk well no pain but see some blue bruise on the bottom of my ankle. :)

[symmylynn]

sprained my ankle for a second time in a month playing volleyball. now i get to wear an ankle brace, fml

[symmylynn]

@owenandandy dude, you should be wearing an ankle brace

[jarredandco]

sprained my ankle sliding into aninground base in baseball

[moimasiclat]

tweaked my left ankle playing basketball..sprained my right ankle playing badminton..FML

[Markshutemdown]

i sprained my ankle krumping.. :(

[leakycanitakepeaky09]

i was spinning in circles today :( and my ankle twisted and i fell :( UGH!

[ItsPuppyModz]

Was Surfing , Fell Off was shallower then a tought

[ostarx]

played basketball, landed on someone's foot. 

[Sasuke5090]

i jump on stairs then my left foot hit at the edge of the 1st level of the stairs this caused ankle sprain

[THEwhiteLINEBACKER]

sprained it wrestling a rhino trying to eat small children..........

[mrChills1]

@THEwhiteLINEBACKER you r a hero

[dbzmanx93]

@THEwhiteLINEBACKER Yeah me too...right after I just fought off giraffes trying to kill the pope.

[t9snowboarder]

180 up a really long euro gap one foot landed on the board and thee other right in front of the board

[wadesafool]

fakie full cab ended my ankle!!!

[xAsiannx]

@wadesafool yeah i hate those hahAS

[AcAAvengersClan]

i was learning side flips on the ground and landed with my foot bent =(

[Kristyrica123]

i sprained my right ankle while running backward.I sprained my left ankle on the stairs. I HATE SPRAINED ANKLES!!!!!!!

LIKE THIS IF YOU HAVE A SPRAINED ANKLE AND GO ON YOUTUBE TO SEARCH FOR HOW TO TREAT A SPRAINED ANKLE!!!!!

[ermollejuo]

@Kristyrica123 Ho w can I like this ?? If I wouldn't sprained my ankle , I wouldn't look for this....and keep on with no pain

[PyR0Star]

@Kristyrica123 i jumped my backyard fence and slipped on frozen grass while chasing off someone trying to break into my truck. Well he broke the window of my truck but I managed to chase them off.... but yea, cant walk good, lost my job b4 xmas, and I was really hoping to save enough for an engagement ring for my gf of 8 years. Screw my ankle the girl deserves her ring, just got to show her how to massage a sprained ankle...

[EmilyGIrl264]

@Kristyrica123 3 years ago I thought i sprained my ankle on my trampoline, and last year i went to a special Dr, i damaged the intendence and nerves, and it still hurts, even though it happpend 3 years ago :c

[hokmahmilitia]

I stabbed my ankle...

[sk8erdude0494]

@slickster1991, i got the same thing as you bro, just dont put alot of preasure on it alot, it makes it alot worse, also what this guy says is to have it elevated above you're heart, so when you go to bed, make sure to put like 4 pillows and put the foot on that is twisted/sprained, it helps.

[Slickster1991]

Guys I twisted my ankle yesterday playing soccer and now it hurts so bad when I try to walk...there's barely any swelling and there's no bruising ...should I go see a doctor ??? or should I wait it out ??? ....i really don't want to go waste my time with the doctor if it's not that serious .....

[CheezyTeeth]

sprained mine trying to do carlsbad

[nintendo007]

Sprained my ankle while running 5.5 miles

[XxDJ2SiCKxX]

i sprained it during football

[RandomSandwich01]

i sprained my ankle for the attention. i felt my mom didnt love me enough. :D

[mcd5608]

sprain my ankle laying in bed

[MrMusicMachine3]

Sprained it while trying to pump my long-board up a hill...for a week straight 

[MikiChanWolfSpirit]

I was playing volleyball. I dove for the ball, didn't end so well

[pamdle123]

running with my dog.. he saw a squirrel... pulled me... and i sprained my ankle :(

[kar2ush]

i sprained my ankle cuse i like a dik tried free styling in basket ball in P.E

[vlad52111]

Sprained my ankle ollieing down an 8 stair and the nose of my boar made my ankle roll

[offthepres]

i sprained my ankle when i tail dropped of a five foot wall

[gothicslytherinchic]

I spained my ankle slipping on my bra, which means I won't be doing karate for a while/ :(

[shravantubevideos]

i sprained while playing cricket :(

[KyleCanDoStuffToo]

sprained it 180ing a jump):

[matt16001]

Sprained it playing the trumpet :(

[MCskatechannel]

i sprained my ankle tried to do a wallie gap

[themaestromcc]

i sprained my ankle playing golf.

[MinecraftandStuff]

sprained my ancle heelfiping stairs

[MrSlicky31]

This man touched his mouth and he been touchin on dude feet the whole time... #NotGood

[ascencio11]

Why do sprained ankles hurt so bad?? OMG. I sprained the same ankle twice.

[iiMattyHD]

I sprained mine playing volleyball, went up for a block and bumped with a guy and fell on the side of my foot :(

[RomyCatz]

@iiMattyHD WOW! the EXACT same happened to me! im not even joking, i went up to block and the person next to me was in my way on my way down ahahah! i got a really bad sprained from it :/

[iiMattyHD]

@RomyCatz like recently? my ankle is almost healed now, can run, jump but gotta strengthen other side of it where it got weaker

[RomyCatz]

@iiMattyHD mine happened 2 weeks ago and I am still unable to jump/ run :( i can limp though! I have really week ancles and now i cant do volleyball for a while D:

[iiMattyHD]

@RomyCatz wow that sucks. Mine happened 11 days ago and I can perfectly walk, almost normally run and jump. I got a game on tuesday, probably will play. Hope you'll feel better :P

[RomyCatz]

@iiMattyHD !!! your so lucky! and thanks, btw what did u do to heal urs so fast?

[iiMattyHD]

@RomyCatz No problem. It wasn't a bad sprain, I just iced it 5 times a day for first week and wear this ankle protectors that they gave me at school

[RomyCatz]

@iiMattyHD ah got it i now heat mine. im gonna get acupuncture soon :)

[iiMattyHD]

@RomyCatz heat? I think it's bad to do that. Or just when you got it. Well, hope you heal yours fast

[RomyCatz]

@iiMattyHD it's bad to heat at first, i had my for two weeks now so now i put heat. thanks! good luck at ur game haha

[iiMattyHD]

@RomyCatz Thanks man

[veryberry12345678]

I have sprained my ankle - In 3 days i am going to africa to do an athletics compettition !!! i am such an idiot

[Sasuke5342]

i sprain my ankle when i was trying to kiss ma girl friend.

[tadm123]

i sprained my ankle, instantly it became swallowed. one of the most painful feelings i had, i hope its not anything too serious

[AnielleLeeThe4]

... I sprained my ankle to.. I like... Sorta.. Twisted it when I walked down the stairs and I was like, " OW!"

[strikah]

Hahaha... when he said our model, i thought it was one of those dummy figures... Wait till i saw him move his arms....

[MistaFish1511]

@CokeStain824 me too....i landed in primo and severly sprained it

[m1a1kiLL3r]

i sprain my ankle parkouring lol

[JacobAlexander35111]

@m1a1kiLL3r Me too.

[MikiChanWolfSpirit]

Hi thank you so much my dad helps me with my exercises for it! I kinda a daddy's girl but you know. And I sliped in the shower and my ankle like it truned and it was red and there is a black and blue the size of a grapefruit it hurts like crazy but I have an ace bandage and I am doing good. :D

[thepapper]

i heard a popping sound when i sprained my ankle

[ketchupband23]

i was playing basketball this afternoon.. it was a fastbreak and the ball was on the opposing team i went to block the fastbreak lay-up, i blocked the shot... but when we land my right foot landed on his right leg. and i heard the awful cracking sound . OUCH!!!

now i can't walk right, and can't play in my game.. :(

[8mikeySk]

i skate but i hert it on a basketball hoop :D

[rockpunkster]

I sprained my ankle walking down stairs.....I was sober too.

[levlinks24]

@rockpunkster i was just really hungry. beside the stairs were escaltors. i was stubborn and chose to wlk down the stairs.

[teamjacksper4ever]

today...skateboarding. lolz

[Innercow]

I sprained mine in a basketball game two days ago. I have one tournament left this weekend and the doctor said I wouldn't be able to play. Sucks cause I'm a senior and I wasn't expecting that to be my last game...ever. =/

[Theangeryoldman]

I sprained my ankle 3 and half weeks ago and is still not stable to run on properly. Should it be taking this long to heal?

[devante4515]

i guess everybody sprained there ankle this week or last

[MrNameLessO]

Omg i just rolled my ankle 2 days before an important soccer team. : ' (

[haloreach3489]

Whyyyyy!!?! just sparined my ankle. just great!

[QuaA]

@livestrong: can you please link to the other connected exercises mentioned?

[sergio311]

i sprained my ankle while shuffle-ling UGH !!!!!!!! and i thought i was getting good :p

[dirtydutchismysoul]

@sergio311

I Sprained my ankle shuffling yesturday... i thought i was the only one >.>

[sergio311]

@dirtydutchismysoul dude ! walk up and down stairs all day lol for about a week, that helped me a great deal, now about a week later i can shuffle again lol, just keep streatiching and walking. 4-6 weeks lol yeah right ! keep dancing !

[howsquiffy]

i want that doctor

[halofifa]

yea  i play soccer and im a long distance runner and last year i sprained my ankle very bad and the i went to the emergency cause i thought it was broken and they said it was a sprain but til now they told me if good to go but every time i take a step i feel that my ankle bone is going to split in half why is this and ive been icing it for quite a while now can u help me out ?

[My123skate]

@SDTGB me to bro, just before christmas, same situation. it sucks

[zacjify]

wow thumbs up if u want ur sprained ankle to get better

[cc092285]

its bee one week and 2 days since my ankle injury and its just swollen at the anlke a bit

[christiansantos96]

omg! skateboarding and my foot twisted, ankle hit the floor hurts like crazy

[kingsosathedon]

MY ANKLE DUNNN

[Mistahbonbon111]

snowboarded and did a flip and my board rolled and my ankle went with it.

[unknown2k2]

Man sprained ankles are the WORST!

Ive broken my right foot twice, was out for 2 months with a severe sprained ankle on my left. And now again i sprain my ankle on my right foot. stupid weak ankles.

If we actually came to be through evolution, wouldnt we somehow have stronger feet seeing that they support our whole body!?! ugh i guess im out of luck :/

[qlaw04]

@unknown2k2 Sure that's if evolution were somehow perfect and had all the answers!

[CokeStain824]

tried kickflipping a gap and sprained it

[mjonesesc]

@CokeStain824 sprained mine on a fakie fs noseslide on a hign bench. Sucks 'cause I just got a fresh DGK board still in the plastic and the weather is warming up here in Philly.

[PlanBskater9889]

@CokeStain824 Exact same thing happened to me. Except it was a drop... not a gap. :p

[amskater123]

@CokeStain824 sprained mine trying a 4stair.. went too slow -_-

[budzag]

@CokeStain824 Board sliding a small as rail did it 4 me

[viralvideos333]

type in "Scaring my dad so bad!!" its actually hilarious i just found it

[SamTheElectroFreak]

Was practicing Jumpstyle dance...

[putpudakst]

i sprained my ankle yesterday real bad, i was playing basketball and landed on friend's foot... this sucks, my Nike Air Flightposite failed

[PainReliefGuru]

Excellent video. Im a Sports Physiotherapist in Australia and this vid is very educational. I have also attached a video response with one of the taping techniques that i have found helpful in the recovery. Looking forward to seeing more of your videos!

[biggiemacmexican]

@kerii57 thats kinda funny

[Creativinity7]

Can I swim (lightly) after spraining my ankle?

I've noticed I've gained a lot of weight since spraining my ankle a month ago and I'd like to know if I can exercise?

[ProductionXtouch]

i sprain my ankle every 2 months, all docs do is send me to get xrays

[ibraheym]

i was playing cricket and fell in a ditch and had a sprain in my right ankle , before that i had sprain in my left ankle which just healed few days ago !

[beckhamboi7]

playing soccer went for the goal and the pitch had a big whole haha it sucks gettin

injured by yourself

[73Nateman]

I always seem to sprain my ankle come football practice. i know it hurts but I just push through it and ice it afterwards. It actually gets better within 2 weeks while playing on it.

[pinoymetaljoe]

all your comments are all about how you sprained your ankle....how about how did you treat it???

[raider22ification]

@nick112233 mine did to but i was at football n i was at qb n i kept it and ran n got tackle and my ankle twisted and poped it sucked..

[Collin550]

lol awesome last play of practice in football, i sprain my ankle, tonight is the last night of camp when we do testing and our big scrimage, awesome, guess who probably wont be playing :(

[iCocoANutsi]

i sprained my ankle yesterday at football practice... when i had juked someone my teammate came in hit me in my ankle. still dnt know why my teammate did it.

[Lweezy200]

I cant even move my ankle or i cry

[kerii57]

@Lweezy200 yu probably broke it thenn

[deleon256]

i sprained my ankle last nite playing basketball as i jumped up to stuff one of my freinds really nasty ...was it worth it?

[IEX0RCIST]

This Happened to Me While Skateboarding. :/

Ugh...

[GaboKrueger]

@IEX0RCIST HAHA me too... then I was playing football and it happened again :s

[foxracing125xx]

it sucks to go from doing cardio every day and practicing to go to being a couch potato because you can do anything involving intensive moving of your ankle.

[rachindakay1]

THANKS THAT WAS VERY HELPFUL

[JKxGLoWyxjk]

@serenaismypooch thats funny lol i was tryin to tre the 8. my favorite trick

[TukangTidur23]

i just sprained my ankle because of playing basketball! it is really sucks!

[JKxGLoWyxjk]

i was skating, and i was doing something down 8 steps and landed on the tip of my foot and all the weight crashed down so the top of my foot was flat on the ground ahha great

[dummydumdumm]

well, according to the areas my sprain hurts i inly sparined 3 legmens, the back one, the front one, and the one on my right

[TrueGamer805]

i sprained my ankle 2 days ago one day before my first communion

[SlimySimi]

I just sprained my ankle cause I was drunk happy