Using panic attacks for meditation - Yongey Mingyur Rinpoche

[xtmotorcycle]

You have done a great service. Thank you for sharing this teaching. But people suffering from panic attacks don't have much, or any, meditation training, or enough foundation in awareness of the natural blissful state of the body, that they could apply it to the panic. I think only daily meditation can help the people who get panic attacks and are prone to tension and anxiety, like me.

[ellgeeify]

"Nervous breakthrough!" What a nice way to think of my attacks!!

[globalman]

So great. The economy of words and simplicity is in itself calming.

[ginacochise1]

panic attacs the worst feeling in a human being,were i almost die of a unexplain pain ,terror,anxiaty, thanks mi precious GOD iam fine,now after 40 times i survive this horrible condition,meditation,and family love help me a lot.

[CalmingBuddha]

Thank you very much for sharing this video!