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Great video and tips, make a video of you flexing those beautiful muscles :)
you look great!
dreadrock2112 1 week ago
haah couldn't find the weight. Great explanation of how to do these. I have been doing them all the way up and felt it in my thighs and hip flexros and never really got a good ab workout. I stopped doing them completely since I never felt it, but now since you have showed me the right way I'm gonna start again. I tried this just on the ground and pushing my lower back into the ground helped a million times better than normal too so i can't wait for the gym today. thank you
boby6 3 weeks ago
@boby6 awesome. let me know how it goes at the gym!
ChrisZFit 3 weeks ago
boom. boom. pow.
wonderkush420 2 months ago
Chrissy, I've learnt more in the last half hour watching your videos than I have in the last 5 years. Your form looks impeccable.
Thanks and keep up the good work!
jbwtaylor 11 months ago
@jbwtaylor Thanks! Glad I could help!
ChrisZFit 11 months ago
it's easy to see which muscles you mean to engage because your muscles are so visible!
TheCrunchGirl 11 months ago
Ahhh I love that bod!
shag813 1 year ago
too many ribs
dorkasaur98 1 year ago
You are pretty ripped- healthy looking, though. It's okay for women to have muscels!
considereden 1 year ago
sexi!
elevajust 1 year ago
Just wanted to thank you for your awesome tips. Your body is inspiring!
HorizontalLies 1 year ago
Chrissy. this is the first time I watched your videos. You are so knowledgeable and you explain it so well. I love your abs. You're my new idol. And your body soo smokin'!
bentre26 1 year ago
@bentre26 thanks! :)
ChrisZFit 1 year ago
Comment removed
hamaknaflint 1 year ago
This has been flagged as spam show
@ChrisZFit Thanks A LOT! After watching your videos about abs, now I KNOW (the hip flexor thingy and all that). I've been doing lots of variations on my super set for my abs but I still only have THE 4 instead of the 6 pack, and I'm skinny (just to say something in advance) I also just started THE hanging legs raises and it's just my hip flexors that are aching, I've also heard from some guy that they got the 6 pack by "just" doing hanging leg raises, could that be true?
hamaknaflint 1 year ago
Probably the best instructor on abs I have seen so far, and most fit! Thanks.
shaarenow 1 year ago
wow i learned alot in this video chrissy keep up the good work i love how you explain everything in ur videos its clear and precise and i apply it to my workouts too. Im not sure if u can but can u do a video on a barbell deadlift? Thank you!
ferrari1997 1 year ago
i do have a video on a stiff-legged deadlift!
ChrisZFit 1 year ago
thanks so much!
ChrisZFit 2 years ago
Thanks for clearing that up.
ss4vegeta1 2 years ago
Good Job Chrissy, keep throwing out the medical terminology. It helps when you know what muscles are working. The hip flexors always gets me confused. Thanks you
shobizzc 2 years ago
I learned something I didn't know! Thanks for the video!
SkinnyBellyBoy 2 years ago 2
glad to help!
ChrisZFit 2 years ago
Thanks!
ChrisZFit 2 years ago
You're a very good instructor and I miss someone like you in my gym. Not only because of your beautiful body. :-)
Warnleuchte 2 years ago 2