me, doing my back flip at cheerleading practice

[cfm1097]

nice job

[SimplyAle123]

thank youu guys.

this video was a year ago.. finally i got it!!

lol

[AllThatMakeup07]

that's pretty good. 1 tip support your head with you arms keep them straight and land more backwards not in the same spot if you like? this comment may sound like im telling you your all bad and your doing things wrong (trust me i hate it when people do that to me) but its just a tipp you can try maybe to see if that helps

[neverwasable12]

you need to work hard to lock your elbows so they dont bend and thats how i got my backhandspring once you have it really good on the wedge work your way down the wedge till your at the floor