Boxing Strength Training Exercise: Sand Bag Zercher Squat.
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Added: 2 years ago
From: robboxer
Views: 11,954
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  • I use this weekly. 15 reps, 3 sets, increase weight as needed. Done. Really does help posture.

    warriorfire8103 5 months ago

  • the guy talking knows his stuff

    jaffacec 7 months ago

  • That sand bag has around 120-130lbs. Give or take.

    robboxer 1 year ago

  • I agree, good trainer..doesnt have the time to respond to comments it seems.

    Brandonian3030 1 year ago

  • man this guy good boxing trainer but a bit of ajerk cant even respond to a simple question.

    boxingification 2 years ago

  • ay rob by far the best boxing instuctionals on youtube or the internet ive senn.where do you buy the sndbag and how much?keep the vids comin.your doin a great job.GOD BLESS

    boxingification 2 years ago

  • How much weight do you use in the sandbag?

    drumantic64 2 years ago

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