Getting ready for the 100 day challenge

[Lexyholm]

How about meditation Rob, Have you ever tried that?

[davidmichaelnia]

Do you have "innocent" smoothies?

I drink them everyday.

[Martta71]

Hi! When I started the changes in my life, there were 2 practices I did to help me on the way. 1.Every morning I stepped outside and inhaled the sun through my chakras and exhaled the bad stuff out. I visualized bad stuff being these black little fragments coming out from each of my chakras. 2. When I knew I was facing challenging situations I stopped building it as this big difficult moment, instead I visualized it to go smoothly and easily. I'll send you my supporting energies! Love, Martta

[valovesushi]

I would suggest the Sun Salutation in the morning. It's a combination of yoga, deep breathing, meditation and gratitude - perfect start to your day! As for smoothies, spinach is delicious when mixed with fruit and yogurt, and healthy. Cherifabulous's recipe sounds delicious. Best of luck to you!!

[candybill73]

Hey Rob :) Smoothies are easy, but you have a bunch of recipes here - you'll be fine. I *will* say that I think you may be cutting out too much at once. When i quit smoking, my husband also wanted me to quit coffee. I said "One or the other - you pick!" He picked smoking, and it made it easier. I'm running out of space but BIKRAM YOGA!! Ohhh, I LOVE it. LOVE IT. No better style. Drop me a message and I'll send you a link to the poses I put on a client's site. No video needed.

[spiritualjaye]

Its about time you got started instead of keep teasing..!!

Orange Creamsicle Smoothie

2 whole seedless oranges, peeled

3 tablespoons high protein shake powder (vanilla)

1 cup water

1-2 cups vanilla frozen yoghurt (optional)

Blend...

if you're more sedentary, you can use normal shake mix instead of high protein mix.. ;)

I have an ebook of 126 smoothie recipes for 'athletes'..!!! if you send me your email address i will send it on to you..

Jaye x

[Cherifabulous]

Oh, and a suggestion on savings: any time you normally would buy cigarettes or alcohol, put that money into a savings account. Don't know if that will make $10,000, but it will add up! Especially with interest. May surprise you on how much you've been spending on those things over 100 days! Smart to cut back instead of quitting soda. Caffeine withdrawal + cigarette withdrawal: Ouch! Welcome back!

[Cherifabulous]

This is more like a juice than a smoothie. It looks gross (green!) but it tastes great! Try 1/2 cup each:

Apple juice

Yogurt

Avocado

Raw Organic Spinach (blend well, then add)

Strawberries

Blueberries

Banana

Blend away! All the sweet stuff overtakes the spinach. If you get ORGANIC spinich, and clean clean clean, it will taste the best. Soo healthy! Hope you like!

[nwilliams74]

Just a little hint on the smoothies, use frozen berries, either a mix or raspberries and they not only add to the fruit but also act as the ice. I start nearly every day with a smoothie, rice milk is good as well, better then soy and not as heavy as dairy.

Good luck :) Nic

[robsreality]

Yes the more recipes I look at the more I see of the same thing about frozen berries, so I will try that out for sure :) Thanks Nic :)

[antoniosjourney]

I tried to send ya some websites, but Youtube won't let me post them here...so check your mailbox. :-)

[zezt]

Hi man ;) it is good to see you make a vid, and hear what yo been up ta.

Ready?

Ok, then I'll begin:

Smmothie recipes:

Dark Dream Smoothie:

2 bananas, peeled

1 punnet of blueberries

1 papya

2 dates

(try and make sure all produce is organic if ya can. Blend)

[zezt]

cont~~

Mango and Banana Dream

1 small banana

1 small mango

2 tablespoons of natural yoghurt

200ml of apple juice

(blend) -you can add ice cubes in the blnd and/or chill the smoothie in fridge

[zezt]

I would recommend for Yoga, Hatha Yoga, which really streches the body

The body natrually loves to stretch.

There are some great vids you can get at youtube if you key in terms 'hatha yoga' and you can get newsletters from some with new moves. no need for gyms

[zezt]

Try abd be as slow as you can, so you dont pull your body wrong. allow it to stretch in slow natural ways.

Try and checkout about 'Raw Food'. eating more raw will give you the energy also and really its easy to get to know

great to hear your quitting smoking and sodaring and boozin. That is well COOL

try and see through the manipulated image of all that. how its been connected with being the 'wild free rock dude' trip. see through it!

[zezt]

search at youtube 'edward bernays smoking' and see how the spin masters via images hook us onto shit. ie., we are being played to make THEM rich?

wanna see you glowing with health after the 100 day challenge dude, and feelin good ;)

[zezt]

oooops forgot to add on the recipe for the Dark Dream Smoothie, add a little either blueberry juice in the blend or pomegranite juice. if you aint got either, a little water

[robsreality]

Zezt! Thanks for all of these, they look great and I can't wait to try em out... :)

[frenchys69]

hey cute thing

i will think positive thoughts and send you positive energy to you...lots of yellow!

Have you seen the movie what the bleep do we know? its like the secret but better. Also check out Greg Breddon (?) on youtube! its all about co creating your reality. Also LILOU on youtube they did the cocreating website also..Drop all soda!! its poison. OK and one last thing cute thing check out brasstv website! i will be checking in on your progress cause i want to do a 100 challenge too CIAO!

[robsreality]

Hey frenchy, I know all about lilou, she's the best... even had a chance to meet her in chicago... This will be my second 100 day challenge, so im quite psyched. I'll check out all the other stuff too, like greg et al.. thanks! :)

[frenchys69]

no prob sexy

good for you on meeting lilou. how was she?

i am going through changes too, so i do fee like change is coming for good! my plan is to start a home staging and interior design company so i really want to do that 100 day challenge thing. Not only for the business but also for my body and my focus on life!

So here is too being positive in life. Oh also check out abraham hicks on youtube-very good

well keep in touch babe and be good!

your friend from canada!

xoxox

[CylonLust]

Great to see you making more vidoes rob, thanks to you I watched The Secret and forced my dad to watch it too, but my vision board does nothing to inspire me, curses.

my smoothies are made like this

1 1/2 a cup of Frozen fruit

2 tbsp of powdered milk malt

1 cup of soymilk

add sweetener

and blend.

[robsreality]

Hey Cylon... Well, my only advice about the vision board is to not use it as an inspiration tool, but rather as a road map of your future. When I look at my old vision board and see how much of it came to be (unexpectedly!), I now see that its more or a roadmap. So put on it what you want and remember to include yourself in it. Put it where you see it every day, and you should see some results! And thanks for the recipe it looks delicious, ill definitely try it out...

[CylonLust]

Thank you, It's really helped me clear up some stuff. I actually got the Photoshop program I needed for free!