How to: Stomach Vacuum

[Frogal00n]

Am I supposed to get a cramp like feeling?

[TuberAber]

@Frogal00n where do you feel the cramp? Sometimes it happens to me in the stomach just below the ribs. If its in the lower region perhaps it could be because you are pressing down on those gas bubbles in the intestines xD

[Frogal00n]

@TuberAber The cramp feels like it's on the outskirts my stomach, it goes from a few inches above my hips to my ribcage. So i'm guessing i'm activating my transverse abdominis, maybe just "sucking/pulling" a bit too hard. It's not painful just figured it could be an indication if I'm doing it right/wrong. Thanks for the vid anyway!

[TuberAber]

@Frogal00n For the most part though it shouldn't really hurt all that much if any. Don't quote me on that though, everyone is different

[greenred55]

Did this help you get abs?

[002rhyno]

WOOOOOOOOOW!!!!



[asflyasiam]

Dude i makes u look aneretzic

[Electivecoffee7]

@MrArbitrager &@grim123567 u know how u bend down and u see u stomach roleish well but it to the belly button and pull it hurts and cant push far put hold it for 10 sec and for 10-15 times and in 2-3 weeks TA DA well hopefully and merry Christmas everyone :)

[Electivecoffee7]

Oops made mistake (then pull from the belly button

[Electivecoffee7]

@runninfoo398 same through I tried it out and found out what I did wrong people think you have to suck I but no you have to sort or make your belly role then pull from the role but pull from the belly button it feels really hard at first but then you get use to it Thanks for asking even thou u did't ask me LOL

[Link4661]

Wow i just did it o_o i feel awesome lol

[213543531246]

nice

[LittleBoiFen]

Great body!

[MrArbitrager]

how the heck do you make your ribs stick out? I im really trying to learn which muscles to flex but can't find the right ones:(

[brwneydgirl70]

I do this sometimes. Never really knew it was a work out haha

[RPGfiend]

I want to lick your abs : D

[runninfoo398]

ive seen ppl do this before i just dont understand the concept of doing a workout without breathing it almost seems dangerous

[runninfoo398]

ive seen ppl do this before i just dont understand the concept of doing a workout without breathing

[grim123567]

hey im confused cuz whenever i do this it doesnt completley do it like the sides do but the middle part stays and i cant figure out whats im doing differently

[soulstice99]

I was looking this up, didnt expect a chick to demonstrate it. nice waist!

[samer820]

HOLY cow!! omg.....2:14...it looks horrified.... how did you do that?....mine can't never be like that....@@

[samer820]

HOLY cow!! omg.....2:14...it looks horrified.... how did you do that?....

[user2367]

this has been one of the most practical finds of mine in trying to understand this technique. I am especially astounded by your subtle, non-demonstrative showing of the vertical 'stomach wave'. many e-kudos to you.

[Wonderpusoctopus]

Those abs are talking to me!

[Inpitcrasher]

because u supposed to exhale and hold the stomach back in for a few seconds something like 20-30 seconds, should u also hold your breath for that amount of time?

[misshumblerodeo]

@FICKFEEanal ......isn't cheese yellow?.....unless you're swiss.

[EVILAKUMA]

@misshumblerodeo lol

[persesmonk]

Raziel from Legacy of Kain!?

[tweety2nice]

@FICKFEEanal Lmaaaooo omgee youhh aree craasy shee or hee saaidd pleaasee go get somee sun youhh lookk likee cheeseee lmaao omgee .

[Rightleftdud]

I've always been able to do this... I thought it was a thing everyone could do easily

[GoonDaSwaggaKing]

are u saggin ur shortz?

[Ellavemia]

@FICKFEEanal It improves muscle control among other things. Why not Google it rather than just being a jerk?

[LizzieProductions1]

i tryed it and i got it the 1st time =D

[dareelgamer]

i can do WAYYYY more than that and i cando it while sitting down!

ps. you look your pants r gunna fall

[twinturbo300zx]

@FICKFEEanal you actually need a pair for that to be true

[twinturbo300zx]

@FICKFEEanal actually mr anal, it can help your abs be less distended.

[EvilTeddyy]

does this make you lose fat on the belly?

[TuberAber]

@EvilTeddyy you know, I am not sure, I do know however, learning this is good for you stomach muscles and having good stomach muscles is good for your back, because then you will use those more than your back muscles. It also helps me digest food quicker :P

[thecooolguy1]

@TuberAber but it is bad for your intestines.

[TheShineNSB]

@TuberAber and @EvilTeddyy No, these do not make you lose fat on your belly. spot reduction is a myth (unless you get lypo). There are ways to lose stubborn belly fat, but the only come into play once that belly fat is about all you have left to lose--stubborn belly fat is stubborn for various reasons.

Vacuums will help to pull your stomach in, giving it a flatter look, but they do nothing to target the fat. Visually, it would be like walking around all day with your tummy sucked in a bit.

[TuberAber]

@TheShineNSB Well fat never goes away unless like you said you get lypo. But what does happen is those fat cells get smaller, but once you get a fat cell they never go away.

[ManyakOnCrack]

@EvilTeddyy No this wont burn fat, this will build abdominal muscle whitout overworking your leg flexor witch can cause a pelvic tilt. If u want to burn fat do cardio and eat healty and dont over eat.

[WTF12041988]

@EvilTeddyy

No you cant spot reduce weight

[gooleyss]

@EvilTeddyy no

[TuberAber]

@FICKFEEanal sun makes me burn :( I'm too white, never had a tan in my life

[TheColorHaley]

@TuberAber

Are you irish? :D

[XxKakaful]

i feel like i dont have any abs...or i'm too fat....

[PreziraManagement]

eeew

[DeckMechRyan]

hotness

[Seahawksman329]

does this give you a six pack?

[TuberAber]

hmmmm not that i am aware of

[IceNeaat]

No, it doesn't it's good for having a flat stomach, it's really important though, look at the difference between nowadays bodybuilders and the one in the 80-90s => The last ones have great abs

[thecooolguy1]

@Seahawksman329 yes

[MultiOMGProductions]

do you get muscles in the stomach by doing this vacuum thing

[XxXReSIDenTXxX]

Kinda, but not really. What it does is cut off inches on your waist so the muscle underneath is more pronounced. You should already have a body mass index of no more than 15% when you start this. While these are very effectiive and do work your muscles a little, don't only do these.

[Lilskinnythaiboi]

I've been able to do this forever, I thought anyone could do it lol, but I'm skinny!!

See my username??

[bigmassbuilder]

hey tuberaber, no offence but i was freaked out when i saw this at first lol...ummm anyway im quiet keen to try it, read up on the net too just wondering...do you have have to "very slim" to do this? i usually have a bit of bloating around my stomach, even though i do heaps of ab training..

[TuberAber]

no i don't believe you need to be very slim to be able to do it :) depending on your size though i think that will depend on how much definition you see (meaning how far your stomach goes back)

[ThaEther]

so are you supposed to breathe while doing this or not? i didnt get it xD

[AntMan9751]

Can someone please tell me how to move your ribs without breathing?

[AntMan9751]

I tried. It didn't help, though.

[pspnuts]

whats the point of doing stomach vacumm

[TuberAber]

for me it helps digest my food quicker XD

[PanozEsperanteGTR1]

The main point in them is to strengthen the inner abdominals which hold your guts in so if you've got a bit of a belly, they can make your waist flatter. But they can also help core stability, posture etc and as TuberAber said, they aid digestion.

Hope that helps.

[hagglefaen]

i have been able to do this since i was a little kid. But how is this training for your abdominals? I dont feel the "burn" in the muscles as when i train crunches. should I be able to breath while doing this?

[Calumef]

Great ab exercise.

[Tomahawk52]

great another friggin exercise to add. What else is new...

[TuberAber]

lol wa?

[Tomahawk52]

actually I just did a few rounds of vacuuming and I don't see a benefit in it.

[TuberAber]

mmm this is just showing how to do it, its part of a three step vid on how to do nauli

[PhotoshopVT]

at 2:23 how did u do dat with ur stomach that long bit just sticking out?

[TuberAber]

that is what these instructional vids are about just that :)

[rubenmarcel23]

OMg i Can Do It.!! Thanks.!

[Ikickhardcoreass]

did you get new arms or is that just the camera lol. different color

[TuberAber]

lol probably just the camera

[Ikickhardcoreass]

Yea lol. lol i tried taking out every bit of air from my stomach to do this and ended up coughing afterwards.

[TuberAber]

hahaha yeah, gotta have just a little bit of air

[AlexanderEddy]

So when holding the vacuum, do you continue to breathe?

I've been told both to hold my breath and to breathe normally. I think it probably works either way, just curious

[TuberAber]

no you only hold a tad bit of air in your lungs, if you breath normally you will lose the effect, because if your lungs start to get air into them again, your stomach will move

[fvbuf]

nice videos!!!

please deep bellybutton poke! :-)

[bishonenrancher]

Oh my goodness... I just tried it and it actually works on me! You're a thorough teacher. I can't wait for the next lesson. :)

[TuberAber]

that's great to hear! yes hope to have it up this week :)

[swedo23]

impressive as usual=)

[ZZBilly0]

good now I would see the second video to do nauli!! 5 stars!

[navelfan]

Awesome job Tuber! I'm so glad to see you're back! I really have missed your awesome abdomen here on You Tube!

[mnat19]

welcome again its been so long i had seen u last time on youtube........ i hope u ll make more videos again <<##@@

[deeepnavel]

You have a very sexy belly and belly button!

Thank you for posting instructions on how to do nauli. I've discovered stomach vacuum myself when I was very young and always thought it is sexy. But I've always wondered how nauli works!

I'm really looking forward to see more!

[szalard]

love your belly