@footballero2010 all the people in america descended from other countries.... do your statement makes no sense. American culture IS a mix of all other cultures cause this country is a baby in comparison to the rest of the world, so it may time some time to evolve its own culture. get over yourself. lol
omg everyone calm don't stop begin rude she right fast food and junk food not good it make u gain weight and get a fat belly in the middle eat healthy and eat right no need to be rude mean gosh people grow up act your age instead of begin 2 years old
If Mexican food is so bad, then why does the state of New Mexico have the 3rd highest life expectancy in the United States? There is nothing but Mexican food out here!
@iletsu89 Not as stupid as you. Even though it is correct that she's actually talking about kilo calories, you do not ad the prefix in everyday language. Especially not when trying to be pedagogical for the viewers who don't know shit.
Why aren't there more girls like this? Most of the good looking girls I've seen on the net are just posting stupid irrelevant things, this one actually did something good.
Caramel Banana Pecan Cream Stacked and Stuffed Pancakes. Those just scream healthy. I am so shocked that they are not. I've been on a weight loss plan recently in which I have been eating black pudding and playing Call of Duty all day. I've had mild results. Anything you can suggest psychetruth to help improve it?
Cute girl, first time in front of a camera? Control your hands, lady. Anyway... the healthiest restaurants will still have some unhealthy foods. I'm sure Subway has a sandwich that's over 1,000 calories. It's all about choices. Oh yeah, diet is 1/2 the equation. My nephew consumes over 4,000 calories daily, but he's rather skinny (varstiy BBall/Football/Track).
@OO00l Depends how old he is, young children usually consume more calories than adults, because they consume a lot of energy during the day and their body is still developping, but I agree, there are always going to be some unhealthy foods on the menus of restaurants, not only fast foods. I think it is alright to eat a Big Mac once a while, as long as the rest of the time you keep a healthy and balanced diet.
Could you do a video of fast food in Australia? As everywhere there is stuff in America, but we have some different fast food places here such as oporto. I had a quick look on the USA McDonalds Nutrition site and the Australian one and noticed the countries use different oils to cook and that our fries etc don't have any trans fats, so it would be interesting :)
Death to the worst foods! Death to them before they kill more of us! Dare I watch the next video 'The worst of the worst food's? *teeth chatter with fear*
Well if she doesn't like any of those things, what does she eat? I mean, lettuce with some lemmon drops? Ok I agree fast food might be tasty and its crap but if you are used to do an hour of excercise every day, you should't be that worried counting the calories you're eating. This video is for all the people who wants to look nice without doing excercise.
@imfercho being thin does NOT mean you're healthy. These foods are terrible for your health regardless of what size you are. FYI, burning calories is not as important as the type of calories you consume.
Any food can go "bad" in a restaurant with cheap ingredients, and low-quality(fast preparation) cooking. For example, you can bake with butter, or margerine(which is not better than butter) and get a huge glob of trans fat in your body, and there you have it. Margerine is cheaper, unhealthier, and used as an alternative, and worse of all labeled BUTTER to every food you give your kids and yourself.
Life is too short to be eating healthy all the time, i think the best time to actually start careing about what you eat is when you turn 30. Because your in your 20's your metabolism normaly kicks ass. i mean i eat, and lose weight thats how crazy my metabolism is.
If you add cream and cheese to your chipotle, of your course you're going to spike up the calories. I usually eat a bowl without the cream and cheese,,, just chicken, beans and veggies.... sometimes I add rice.
Christ, what an annoying cunt. Can you imagine, there are guys out there who got tired of her "schtick" real quick. So sad. Oh well, back to burning coal and pulling trains!
I stopped When she brought out "consider mcdonalds" it just proves shes contradicting her self. Who the fuck cares what you eat. As long as youre more active plus being more active will make you more hungry! My old ass neigbor runs 4 miles a day and she eats whatever the fuck she wants. This was retarded if you really don't want to gain weigh over the food you eat you might aswell eat grass. OEF 2010-11 and I'm still sexy!
In England, the 5 chicken selects alone will be 610 calories, The fries'll be 330 calories if medium, which most people order, and an average soft drink'll be160 calories, Add a dip from either sweet chilli, sour cream thingie or The BBQ sauce, it'll add the sauce with around 50 calories, that makes 1150 calories overall, Exactly the same meal, yet Americans make it even worse. How? xD
Love it how everyone shits themselves over the 2 words FAT!!!!!! or CHOLESTEROL!!!!! Aren't we allowed to have the odd maccy d's or KFC without having a fucking health lecture from smiling "straight teeth", skinny, fake bitches?
at hardees which is a carls jr... in the pic thats what they call a monster burger and i get that all the time explain how im still only 13 and 126
johndeerecollector93 2 days ago
hahahahahhahahah at 0:3 the red thing looks like a dick
johndeerecollector93 2 days ago
Yea, I can tell she never ate at Chipotle. Cause she calls it "Chipolte" not "Chipotle".
IronCobra22 2 days ago
pcikles
amcgladd 3 days ago
this video is so pathetically incorrect that its not even worth an explanation why. dipshit logic ftw
iRoxorzUrSoxorz 5 days ago
Comment removed
librairiePhylactere 5 days ago
That Double Down thing from KFC.
Vegan does not approve.
gundamfanandhobbiest 6 days ago
I wan't to take her out to dinner and elongate the experience.
06acc 6 days ago
penis
awesomoassman 6 days ago
This has been flagged as spam show
kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
awesomoassman 6 days ago
how the fuck can you think that deep fried chicken and a chocolate smoothie is healthy Oo
val2zs 1 week ago
Usa has no culture, no food , nothing!! we the immigrants from all parts of the world make this country The Greatest Country!!
footballero2010 1 week ago
@footballero2010 all the people in america descended from other countries.... do your statement makes no sense. American culture IS a mix of all other cultures cause this country is a baby in comparison to the rest of the world, so it may time some time to evolve its own culture. get over yourself. lol
jackie2012challenge 1 week ago
Chippotles Meican Grill is fat food cuz is white-mexican food that's why it is shit!!
footballero2010 1 week ago
shes fkin hot
elquag100 1 week ago
omg everyone calm don't stop begin rude she right fast food and junk food not good it make u gain weight and get a fat belly in the middle eat healthy and eat right no need to be rude mean gosh people grow up act your age instead of begin 2 years old
juernsberger1 1 week ago
If Mexican food is so bad, then why does the state of New Mexico have the 3rd highest life expectancy in the United States? There is nothing but Mexican food out here!
GrubGripe 2 weeks ago
You know what's great about McDonald's? The fact that I probably won't run into a douchey liberal health food nut like her while I'm there!
GrubGripe 2 weeks ago
i just wana know the list,i dont want that bitch butting in the video -__-
lickit127 2 weeks ago
she keeps saying chipotle wrong. its not "chipolte" dumb bitch.
justinfuzzyhat 2 weeks ago
None of the american foods are good lol ! Arab foods rule !
iiiiHunKiiii 2 weeks ago
@iiiiHunKiiii arab food sucks ass
JourneyRocks81 2 weeks ago
hot dogs
4us1928 2 weeks ago
yeah take off your clothes
shawnhambler 2 weeks ago
I dont give a fuck. Im fucken hungy. hahaha
516Johnho 2 weeks ago
does she know how bad that teeth whitener shes using is for her??
100cincinnati 2 weeks ago
Why the lady says wrong on every meal calories.
1500calories is actually 1,5 Kcal. Stupid Yankees..
iletsu89 2 weeks ago 3
@iletsu89 Not as stupid as you. Even though it is correct that she's actually talking about kilo calories, you do not ad the prefix in everyday language. Especially not when trying to be pedagogical for the viewers who don't know shit.
saharaice 2 weeks ago
If u eat like this u probley get picked on for eating too much..Witch is bad 4 you.
gerardo3363 3 weeks ago
OMGGG
tedoymisojos 3 weeks ago
Nice Video!! The girl is attractive and the images of too!! She´s just talking meaningless stuff!!
LabcabinPhiladelphia 3 weeks ago
@LabcabinPhiladelphia Her breast strips are nice too..... Just like McDonald's'
deathlybane1 3 weeks ago
Her voice is annoying me.
0898sparta 3 weeks ago 22
@0898sparta Your A Faggot So Who CARES
TakerTV1 3 weeks ago
Why must 80% of all comments posted to youtube videos contain grammatical errors, spelling errors and not even make sense.
0898sparta 3 weeks ago 2
@0898sparta come on, get rid off such meaningless numbers and statistics, like in this meaningless video.
LabcabinPhiladelphia 3 weeks ago
@0898sparta because we are addressing a business letter smartass.
Bittersweet21222 3 weeks ago
Why aren't there more girls like this? Most of the good looking girls I've seen on the net are just posting stupid irrelevant things, this one actually did something good.
Clavera 3 weeks ago 2
mcdonald
SuperStarR0 3 weeks ago
sweet girl ;)
ivanoss69 3 weeks ago
This vid has NOTHING to do with nutrition. All she talks about is calorie content.
PaintbrushBristles 3 weeks ago
Worst fast-food in Holland:: Kroket en Fricandel. (Croquette - Frikandel)
zeroing00 3 weeks ago
Caramel Banana Pecan Cream Stacked and Stuffed Pancakes. Those just scream healthy. I am so shocked that they are not. I've been on a weight loss plan recently in which I have been eating black pudding and playing Call of Duty all day. I've had mild results. Anything you can suggest psychetruth to help improve it?
cptnbennett 3 weeks ago
anything at tacobell there are so many acids and meat fillers. but I will still eat it lol
hulksmash911911 3 weeks ago
whys everyone afraid of carbs? By the way, I can't finish a blooming onion so ha!
TheUtopia101 4 weeks ago
@TheUtopia101 They are addicting and people over eat like hogs.
PaintbrushBristles 3 weeks ago
doner kebab and burgers
MrDomomia 4 weeks ago
The worst food would probably be french fries, even tho i love them
TeenyRawr 4 weeks ago
the worst food is cakes you buy at markets
jm20003 1 month ago
the worst food is bacon
yoyaya007 1 month ago
So unprofessional.
slayersangelripper83 1 month ago
The double down...
ThefamousZozo 1 month ago
the worst food is mcdonalds quarter pounder
AK47COMBAT 1 month ago
You re cute ;)
darkslide745 1 month ago
Does she have some type of speech impediment?
ThisisnotCoco 1 month ago
so ur calling mexicans fat?
LPSLOVERGIRL11 1 month ago
pechangs? where is that?
DJseal11 1 month ago
why does everyone think she is so hot?
DJseal11 1 month ago
Begging for thumbs up = me giving you a thumbs doen
prettydumbvideos 1 month ago
u are nasty kurtzcol
messi47644 1 month ago
omg pizza
messi47644 1 month ago
shes a hottie
kurtzcol 1 month ago
0:02 XD
MissBlahChick2 1 month ago
who cares
diggerAJ 1 month ago
Well did you know? This is called life
BazooWazoo 1 month ago
playing with your hands is annoying!! lol stop!!!
CaddyOne420 1 month ago
Cute girl, first time in front of a camera? Control your hands, lady. Anyway... the healthiest restaurants will still have some unhealthy foods. I'm sure Subway has a sandwich that's over 1,000 calories. It's all about choices. Oh yeah, diet is 1/2 the equation. My nephew consumes over 4,000 calories daily, but he's rather skinny (varstiy BBall/Football/Track).
OO00l 1 month ago
@OO00l Depends how old he is, young children usually consume more calories than adults, because they consume a lot of energy during the day and their body is still developping, but I agree, there are always going to be some unhealthy foods on the menus of restaurants, not only fast foods. I think it is alright to eat a Big Mac once a while, as long as the rest of the time you keep a healthy and balanced diet.
xPandaBearRawrx 1 month ago
mcdonalds.
Memoreism 1 month ago
This has been flagged as spam show
Cheesecake factory because i burger is at least 1000 calorys
luigitheracoon12 1 month ago
Comment removed
luigitheracoon12 1 month ago
mexican food does not have a lot of calories. tex-mex, "american mexican" food does.
chetzalicious 1 month ago
The clown has no penis
ztrippen 1 month ago
did you know. . .stop being a calorie counter. . . wtf who cares
ikikiXXX 1 month ago
How is nothing from KFC on this list? That's what I'd love to know!
HawaiianRoss 1 month ago
@HawaiianRoss the only really bad thing id the double down, the rest is pretty good
mrbeastblade12321 1 month ago
lmfao @ that onion thing from Chillis having that much salt.DAMN! My girlfriend is not going to like this.
Shorty20122012 1 month ago
55g of fat in one day? I'm guessing she's talking about unsaturated fats.
Shorty20122012 1 month ago
Could you do a video of fast food in Australia? As everywhere there is stuff in America, but we have some different fast food places here such as oporto. I had a quick look on the USA McDonalds Nutrition site and the Australian one and noticed the countries use different oils to cook and that our fries etc don't have any trans fats, so it would be interesting :)
iMaNeRDsc2 1 month ago
TAKE IT OFF
ThePrivateJoker 1 month ago
Iam going to get some hahahahahaha
camasirci 1 month ago
Who gives a flying fuck.. i like food.
TheAdixhello 1 month ago
@TheAdixhello Really? So why the hell would watch a video on food
ArmTriangleChoke 1 month ago
i want MILKKKKKKKKKKKKK from her SOURCEEEEEE
angeo007 1 month ago
omg im hungry for tits all of da sudden and those are 0 fat xD
hentaiandy 1 month ago
Bellyzbad i agree
SoCohamp00 1 month ago
thanks
Q8AKIRA 1 month ago
OMG!! SO WHAT!!!!!! -__-
Britique 1 month ago
Stop moving your hands.
UlalumeTheDestroyer 1 month ago
i live once ill eat what i want
bellyzbad 1 month ago
snail or scargo
MsLalla24 1 month ago
If this were a drinking game using how many times she said "ummmm", I'd be drunk by now.
janiebeauxbanie 1 month ago
mcdonald
sanmartinocampanar 1 month ago
Your hot
zgahvi 1 month ago
lets just eat grass..
JohnoHSL 1 month ago
@JohnoHSL LMAOOO
Britique 1 month ago
@JohnoHSL Great idea!
potterylady1 1 month ago
> implying worse = more calories
since when?
DarthPickley 1 month ago
OMG NUMBERS MY WORLD VIEW IS FOREVER CHANGED
DarthPickley 1 month ago
hot chick with decent breast size
dutchairlinesbeatrix 1 month ago
this video was gay as FUCK
TheSmilingDoobster 1 month ago
IM FROM MEXICO AND IM NOT FAT!! I EAT MEXICAN FOOD ALL DAYS ;)
tapatioh 1 month ago
This has been flagged as spam show
mind control lol
yoyo2850 1 month ago
hey Jess, lets go out to dinner
1RiskyRich 1 month ago
Nooo!!!! Not the cheese fries! I know they are bad but I don't want to know how bad!
Tsamsiyu1 1 month ago
Fast food joints hate live Americans! :(
Alan7997 1 month ago
What no mention of RED LOBSTER. Wow you're an eye opener no wonder I spend sooo many hours on u-tube.
hcardonabx 1 month ago
She seems a bit nervous.
PlanetExpressStaff 2 months ago
the bloomin onion is AMAZING!!
xInsaneJuggernautx 2 months ago in playlist Favorite videos
"We think of Chinese food as rather healthy"
Who the fuck thinks Chinese food is healthy?
Iwuzhere321 2 months ago
@Iwuzhere321 Do you see a lot of fat chinese people? lol
freshazimiz4 2 months ago
@freshazimiz4 Because Chinese people eat actual real Chinese food. Our fat ass nation eats "American"-Chinese food
Iwuzhere321 1 month ago
@Iwuzhere321 lol what kind of chinese food does chinese people eat if it's not chinese. Since chinese food is chinese and chinese eat chinese food.
freshazimiz4 1 month ago
meat
aashleyyfuunk 2 months ago
then what the f*** is there to eat air
inter5123 2 months ago
She looks like she eats air for breakfast lunch and dinner....
DoMiNiCanDaNaLvi81 2 months ago
@DoMiNiCanDaNaLvi81
You mean because she's attractive and not disgustingly overweight...
rrrevan 2 months ago
she will be disgusted with the sauce boss
burkey2015 2 months ago
@burkey2015 RICKY ROZAAAY !
iTszTeddy 2 months ago
you can eat this stuff, like once a week or something as a treat but bloody hell you don't have to make a whole video over this
teamdkuk 2 months ago
the worst food is, nothing on this video cause everything in this video is bloody awesome!
teamdkuk 2 months ago
Death to the worst foods! Death to them before they kill more of us! Dare I watch the next video 'The worst of the worst food's? *teeth chatter with fear*
EllenRebecca3 2 months ago
Subway sandwiches
RudyHHH 2 months ago
soda pops
meekgirl1 2 months ago
taco give you the shits
ontimefashion1 2 months ago
micky d s
emilymatt10love 2 months ago
yes but you dont keep in mind drug addict/smokers that never gain weight :)
anesthetize91 2 months ago
chiPOTLE...chiPOTLE
anesthetize91 2 months ago
Poutine!
milou55555 2 months ago
Great stuff. How about a video of Jessica giving us top 10 hottest french maid outfits to work in the kitchen with?
chicago6584 2 months ago
Everything fast and cheap.
sysrq120 2 months ago
I seriously just stared, at your chest for 7:54.. and it was worth it.
707kang 2 months ago
Well if she doesn't like any of those things, what does she eat? I mean, lettuce with some lemmon drops? Ok I agree fast food might be tasty and its crap but if you are used to do an hour of excercise every day, you should't be that worried counting the calories you're eating. This video is for all the people who wants to look nice without doing excercise.
imfercho 2 months ago
@imfercho if you think you can double your recommended calorie/ salt and fat intact and offset it with a hour of exercise your very missinformed.
krusher1974 2 months ago
@imfercho being thin does NOT mean you're healthy. These foods are terrible for your health regardless of what size you are. FYI, burning calories is not as important as the type of calories you consume.
PaintbrushBristles 3 weeks ago
pizzzaaa
michelesmexii 2 months ago
Anything with trans fat!
21gonza21 2 months ago
she's pretty hot...
ilfonti 2 months ago
Anything at McDonalds
Zelink4evah 2 months ago
fried chicken
happyjames02 2 months ago
Did anyone else almost cry when they saw Chili's onion's on there? :'(
leah1597 2 months ago
Celery hands down.
nealiohelio 2 months ago
BITCH!! SHUT YO' NARROW-ASS UP!
beloit22 2 months ago
Any food can go "bad" in a restaurant with cheap ingredients, and low-quality(fast preparation) cooking. For example, you can bake with butter, or margerine(which is not better than butter) and get a huge glob of trans fat in your body, and there you have it. Margerine is cheaper, unhealthier, and used as an alternative, and worse of all labeled BUTTER to every food you give your kids and yourself.
MrMaxman87 2 months ago
Worst foods? Anything at Denny's.
1049402903 2 months ago
I gave up on this stuff (not completley) I still have it as a treat once in a great while but i lost about 6 pounds
DAN5675able 2 months ago
look like she's been eatin that food she talkin bout..smfh
itsusDTR 2 months ago
stupidest youtube video ever..thumbs up
itsusDTR 2 months ago
shut up
itsusDTR 2 months ago
Makes me hungry Nom Nom nom om nom, ill have two of number 9, six of number 4 and 3 number 1s :) om nom nom nom om nom nom......NOM NOM OM NOM NOM...
shaynekm01 2 months ago
No Top Comment
Ok
shaynekm01 2 months ago
i rip & i rhyme, i rhyme when i rip, this is the way that dylan spits!!!
AUTxFYB 2 months ago
Who goes to a fast food restaurant to care about their weight? Stupid
Silentonion 3 months ago
Where is "5 guys burgers and fries" on your list...
melchafei 3 months ago
wonder how many grams those are?
acwao371 3 months ago
WHY DON'T YOU ACTUALLY LEARN TO PRONOUNCE #9 BEFORE YOU TALK ABOUT HOW UNHEALTHY IT IS.
WTF IS CHIPO"L"TE????????????????????????
schlep3 3 months ago
Life is too short to be eating healthy all the time, i think the best time to actually start careing about what you eat is when you turn 30. Because your in your 20's your metabolism normaly kicks ass. i mean i eat, and lose weight thats how crazy my metabolism is.
stangsaleens7 3 months ago
If you add cream and cheese to your chipotle, of your course you're going to spike up the calories. I usually eat a bowl without the cream and cheese,,, just chicken, beans and veggies.... sometimes I add rice.
springazul 3 months ago
big fatburger, all candy, soda, fatty pork, chitterlins, everything at mcdonalds
Jaxjbush 3 months ago
Bummer video!!! Can someone please tell me some healthier choices that are as easily assessable . I can only think of sub-way
alimony812 3 months ago
of course the GOLDEN ARCHES
riribiggestfan 3 months ago
"YAWN" get a life people and treat yourself on some days
callumsims 3 months ago
fast food is SO GROSS
DAN5675able 3 months ago
Burger King Triple Whopper: 1140 calories, 75g fat, 205mg cholestrol, 51g carbs!
XtremeConnor 3 months ago
The top 10 begins ar #11?
iXaff 3 months ago
Christ, what an annoying cunt. Can you imagine, there are guys out there who got tired of her "schtick" real quick. So sad. Oh well, back to burning coal and pulling trains!
openuniverse2003 3 months ago
This has been flagged as spam show
American food is not healthy !
Contains a lot of animal fats and harmful chemicals
SecularOrnina1 3 months ago
I stopped When she brought out "consider mcdonalds" it just proves shes contradicting her self. Who the fuck cares what you eat. As long as youre more active plus being more active will make you more hungry! My old ass neigbor runs 4 miles a day and she eats whatever the fuck she wants. This was retarded if you really don't want to gain weigh over the food you eat you might aswell eat grass. OEF 2010-11 and I'm still sexy!
Biv1987 3 months ago
I WANA DO SO MANY NASTY THINGS TO THIS WOMAN
infinity2kx 3 months ago
HOLY SHIT HER TITS ARE AMAZING
infinity2kx 3 months ago
deepfried twinkies
VestaPirates 3 months ago
Uhm does she have a 80;s style aerobic video by chance? Uhmm in spandex? Umm
TheIopio 3 months ago
Comment removed
TheIopio 3 months ago
Videos like this help me stay on track with my diet
FGGTZORZ 3 months ago
i eat all of those
disdt372 3 months ago
In England, the 5 chicken selects alone will be 610 calories, The fries'll be 330 calories if medium, which most people order, and an average soft drink'll be160 calories, Add a dip from either sweet chilli, sour cream thingie or The BBQ sauce, it'll add the sauce with around 50 calories, that makes 1150 calories overall, Exactly the same meal, yet Americans make it even worse. How? xD
simpsons7148 3 months ago
@simpsons7148 being thin does not mean you are healthy nor does it mean you are attractive.
PaintbrushBristles 3 weeks ago
Love it how everyone shits themselves over the 2 words FAT!!!!!! or CHOLESTEROL!!!!! Aren't we allowed to have the odd maccy d's or KFC without having a fucking health lecture from smiling "straight teeth", skinny, fake bitches?
daslimshady1 3 months ago
lol, well with jamba juice you can at least tell them what you want in the smoothie. I just ask for nothing but fruit and ice lol
shadowvowed187 3 months ago
well did you know that.... STFU B*TCH!!
negativenoah 3 months ago
I'd like to eat her!
BussKilleR1 3 months ago
This has been flagged as spam show
I lost 18lbs that way to reach my weight goal. Lost about 2 to 3 lbs a week and have kept it off. (I didn't excerise either :p)
If anyone is interested in my help to lose weight you can just email me at ericgtm@gmail.com ( ^_^ )
ConkeyShu 3 months ago
How lose weight.
1300 calories a day
Divide your body weight by 2 = oz of water to drink & grams of protien to eat
1.) Shake in morning (meal replacement)
2.) high protein snack between meals
3.) either eat a healthy lunch or another shake.
4.) snack between meals.
5.) either have a shake or healthy dinner (depends on whether you had a meal for lunch or a shake - you want two shakes a day and one healthy meal)
6.) Healthy snack If you get hungry again after a few hours after dinner
ConkeyShu 3 months ago
This has been flagged as spam show
McDevils
Murder King
Kentucky Lied Chicken
Pizza Slut
Taco Hell
Drunken Donuts
Dairy Queer
Just to name a few, but people get back to nature and it's all good. Leave the bu