How to Get Up Early - 5 Tips On How To Wake Up Early - Robin Sharma

[Elturan11]

thx for video

[macrent2]

Rule # 1: go to bed early!

[thomasvengal]

@macrent2 How to go to bed early? What are the recommendations for an insomniac?

[macrent2]

@thomasvengal Ambien and a glass of wine!

[stemcgolf]

Hamilton Lewis......hahahahaha

[trezgoinghard4010]

dis some dum shit\

[jayguy173]

taking care of business with my trunk

[BohemianFish]

You lost me at "Hamilton Lewis" I'm afraid.

[skib1234]

I prefer to work late.

[MirandaAugust64]

can you relate this to teenagers

they're the ones that watch this video cause they're the ones that search videos like this on youtube

adults don't go youtube

[thebeastofgamrz]

@MirandaAugust64 ya srsly i dont hav a damn job

[Parkerrocks129]

or you can fall asleep early then you"ll wake up early

[ecm0418]

Robin Sharma is such a smart guy! I honestly didn’t even know who he was or what he did until recently seeing him in the documentary Finding Joe. In the film, he spoke about how the works of esteemed author, Joseph Campbell, have influenced the choices he has made to be successful in life. The film shows how Campbell’s work is relevant in today’s world and how it provides inspiration to all. bitly . com / tke 38E ?r= b b

[macrent2]

Don't get up early is the best way to overcome it!

[MariaBaliGolf]

I have been promising myself to get up earlier and do some treadmill. this video is the push i need. thanks Robin

[HawkEye4071]

omg is there really a video about this? GO TO BED EARLIER!!! 99% of the time, it will help!!

[MEANCRACKEN2]

for me it seems like if i go to bed at like 1 - 2 am i get up more easily at 5:30 am but if i go to bed by like 10:00pm i struggle........*i have issues i think*

[adamsuchy1]

Polacy tu byli!! POLAND 4 EVER

[chadwick0091]

"Get in world class shape" okay, let me just do that real quick...

[popalafg]

NICE VIDEO: WHAT ABOUT STUDENTS WHO SAY " I HAVE TO STUDY TILL MIDNIGHT"?

BECAUSE IF ONE GET UP AT 5 AM HE HAS TO GO TO BED AT 9 PM.

ANY TIPS ?

[Keelon12]

I used to wake up early...then I took an arrow in the knee/:

[dietrich1529]

@Keelon12 that meme has died bro, why don't you go plank yourself to sleep.

[usedtobefast100]

Hamilton Lewis? ..bag douche

[ITectoassI]

nice so this is what people call a useless video

[zouber]

"eat less food and you will have more energy". can someone explain

[phatlip2]

I went to sleep once.

[PleaseShareCash]

@phatlip2 But you never woke up :(

[xDFoRcEzZ]

i go to sleep at 10pm and i still wake up at 2pm i think theres something wrong with me

[Dradoh]

love how you related me getting up at 7am to david beckham being fit. i like how you roll g ;)

)

[MistressElviraa]

D Beckham shouldn't be with the rest!

[surajgenius]

@MistressElviraa lol

[SimonontheSofa]

Thanks Robin for the reminder and sending out the message to one and all. Listen to inspiring transparent conversations at Simononthesofa

[gurushesh]

Truely inspiring video.

[23krishy]

retard just put a alarm.

[jhffu]

@cowmilkify just wait till your 16

[5pennajam]

Did he say Hamilton Lewis?

[MrChannelPromo]

@5pennajam Yes, yes he did *sigh*

[ryleyball]

@cowmilkify thats horrible. you need sleep so you can grow!

[SanguineBullet667]

i hate massages, it hurts my skin and muscles so much

[84561237456123]

i always stay up till like 3am on school nights and i sometimes forget to wake up and i miss a day of school. i sometimes wakeup from my alarm but im too tired and i just lay there with eyes closed for a few more minutes and i wake up at 11pm -.-

[psychicbyinternet]

World class ___ with world class ___ and world class ___!! He sure loves saying world class.

[DavidSpivack1]

try having a baby that will get you up early

[morpadam]

is it just me, or does he look at the window every 5 seconds

[LTUPeanut]

the cops are looking for him, thats why he looks at the window so often 0:31

[crisgai1]

@LTUPeanut....He is looking to his right because he is activating the left cortical area for his brain, the area for logical thinking. So he is trying to find the right words to articulate his idea. I am sure you din't know that because.....you don't use your left cortex often?...hmmm?

[artas137LTU]

omg, i don't even know what the fuck is left cortical area.why when i post a comment by just goofing around or joking somebody replyes me like i am total idiot.is it bad to joke sometymes crisgai1??????? IS IT?

[crisgai1]

@artas137LTU....quit goofing around and wake up early to pray, workout, study or go to work work and do other stuff....and also along the way, find out what the left cortex does. I'm watching you O_O

[artas137LTU]

A cortical area is a part of the cerebral cortex.The cerebral cortex is a sheet of neural tissue that is outermost to the cerebrum of the mammalian brain.cortical area are activated by the same category of stimuli or seem to be involved in similar cognitive tasks, that are different from the stimuli or tasks that activate neurons in the neighboring areas.

[iiDrEaMyZ]

Buy an Alarm Nuff said!

[notrumpet]

Just to clarify:

1. If you exercise and get fit you need more sleep not less.

2. A massage lowers your blood pressure and makes you want to sleep.

3. Eating less lowers your metabolic rate and energy level.

4. Writing a journal is best before sleep not upon waking up.

5. Better to learn to find ways to get a better job which reflects your passion.

Teach what you know and embody; that's true service and passion.

[SuperKarol97]

@notrumpet maybe this vid is for adults

[BurgundyandBlue1111]

I think true greatness comes from being good to yourself and having some peace in your life .  The bible says do all things in moderation. Moderate exercise will not make you "super fit", but it will keep you generally healthy. Eat enough to have good energy and not be hungry. Consider what God would do as much as possible before speaking or taking action. Also, the only way getting up early will work for most people long term is to go to bed early. Some schedules don't allow for that.

[BurgundyandBlue1111]

When I am pursuing "super fitness", I actually have to sleep more for my body to recover. So, the two hours a day working out and the extra two hours I need to sleep (not to mention managing that dull ache from body development ALL DAY LONG) actually made me less productive at work. I did not get promoted until I stopped working out so much and used that extra time to GO INTO WORK early!!! Same for diet, when I was cutting back on food I was too tired to be productive.

[DanTheeMan66287]

you mean lewis hamilton right?...

[mibmibful]

Wake-up early in the morning (before sunrise), thank God that you have another day to live, clean yourself and pray to your creator (together with your neighbours if possible to create a strong community bond), then do not get back to sleep, but do something useful to you or to others. These are daily practices of Islam!

What a lovely system of life!

[Kalaskorv]

@mibmibful This might come out wrong but this is the first positive thing i've heard about islam.. Maybe today's media is not emphazised on the good things of that religion.

[abhishekmama]

thanks for the amazing tips Robin !! but may i ask why you dont keep hair on your head.. is there any reason behind it or its your style. ?

[BboySlim100]

im 11 and i wake up at 6 (: thanks

[matthias100]

i stay up all night i sleep till 5 am oh fuck me ...

[taxxq]

@pizzazzes ....hay 9 year old kid...u knw u r a kid, u dnt have the experience of the world,,,,, there are thousands of people who get up at 2:00, 2:30 ,3:00 ,3:30 and so on,,, just because u r not capable of believing n doing it. it doesnt mean that rest of the world cant do it......

[Pizzazzes]

I have to wake up 3.30 AM IN THE MORNING TO GO TOCSCHOOL BEACAUSE I LIVE IN MALAYSIA.... most of the time im VERY late but I NEED to get UP EARLY!!!!!!!!

[Karthigan91x]

@Pizzazzes I'm in Malaysia as well. Who the fuck wakes up at 3:30. You stop bullshitting 9 year old kid.

[Pizzazzes]

@Karthigan91x HELLO? i LIVE in malayisia but SCHOOL in SINGAPORE! and p.s im 11 years old ok? not 9 years old LOSER

[charskater]

@Pizzazzes your not the only one..coz i have friends who lives in malaysia and studies in singapore..and they have to wake up very early to go to school...@Karthigan91x no foul words

[mayorde18]

@gustos66 Placebo

[muhdfirdaus92]

What if you're the type of person who lifts weights? I heard such people need at least 7-8 hours of sleep...

[bigwaper]

i ended up being late for school because i watched this video, 4 min makes a huge difference to me. lllol

[originalcreation36]

OMG! His skin is beautiful! I mean you can tell he takes really good care of himself.

[johnnyboy61617]

@gustos66 approximately what time did you go to sleep?

[xoxo5959]

I did now get any of this

[mikapikaxxx]

'There'll be plenty time to sleep when you're dead.'

... Which is why I stay up late, lol :D

[martijnkerk]

What a Douche

[ninjaassasin999]

@martijnkerk jealous?

[Chippy215Boss]

Massa is way better than hamatin

[BrettHuber13]

i would fuck you (;

[smakaWata]

I have this habit of staying up till 12 because I am naturally a "night owl". So I fall asleep and wake up at noon the next day and I miss out on a bunch of stuff during morning hours. I would love more help and tips on how to wake up! Plus I play soccer so I'm pretty fit and I'm 13 so I don't think I would be able to get a massage and also I don't have a job. Help is much appreciated! (if I spelled appreciated right)Thanks :)

[hazneek]

@smakaWata i sleep at 2:30

[elielc09]

@hazneek amen my brother, me too

[SuperSilentwitness]

@smakaWata If applied correctly this is by far the best method of actually getting out of bed: you need to program your mind to do the work for you, eliminating (as much as possible) any conscious effort. Take three days aside, on the night prior to the 1st day, dress as you would when going to bed, close the curtains, essentially construct the environment that you are presented with upon waking. Lie in bed and act as if you are falling asleep. Set your alarm for one minutes time

[SuperSilentwitness]

@SuperSilentwitness Upon hearing the alarm jump straight out of bed without hesitation and go to the bathroom and splash water on your face, alternatively you could have a glass of water ready to drink. Do this a few times. What you are trying to do is automate the reaction to the stimulus of the alarm. As you lie in bed that first night having done this exercise a few times see yourself waking early and realise it is something you wish to do and not something that is

[SuperSilentwitness]

@SuperSilentwitness imposed upon you. . The following day do the same thing, but for the first few days you will have to make some effort and apply some discipline. After a few days your brain is remapping neural pathways that will begin to automate this process to the point where eventually it requires no will on your behalf. Its a bit like teaching a dog to roll over, where the dog is reacting to the given stimulus and cannot but roll over. If you wish to strengthen the

[SuperSilentwitness]

@SuperSilentwitness process you could offer yourself some reward for getting up. Ill leave this one up to you!!! If you are currently using an alarm and tend to hit the snooze button it would be a good idea to change it for it has allready developed a reaction and that is to hit snooze. Make sure you are setting the alarm for the same time each day. To recap: practise reacting to alarm, discipline yourself strongly for the first few days and change alarm. Eventually you will

[SuperSilentwitness]

@SuperSilentwitness be getting up at that time everyday and may even find it difficult to stay in bed!!!!

[MirandaAugust64]

@smakaWata ugh they don't respond because you're too smart for them. I'm sorry :P :(((

[Thomaspegful]

@smakaWata there's a way to know if you spelled appreciated right, its called spell-check and it'll have a red underline while you write the comment

[incze86]

jezuz why you have to do all this shet u just put ur alarm clock at 5am and done

[alftitolito]

6) set your alarm clock early???



[Jimpaco]

Been going to sleep at 5am for over a year now. Honestly I am a worse person because of it.

[bulldogkid180]

@gustos66 yeah me 2 i'v been getting up at 5pm lol jk

[nightofhalo]

early to bed early to rise and your girl friend sleeps with other guys

[funatall20s]

i got a tip for you out there

join military and you will forget sleeping

[musicfreak4life89]

I love getting up at 5am!!!!! :) Robin Sharma you are awesome!!

[mrbullshit21]

i will take this challenge and beat it, i have not a single reason to get up early but damn it im going to do it! 

[AAAjMMMiRRR]

@Toddacus go back to sleep :D

[vaibhavzone]

Good thoughts Robin.. I would surely like to make it habit....

[vickiormindyb]

I'm a paramedic, and I've worked nights for 2 solid years. Suddenly they want me on 7am to 3pm.

I wish I could make my own damn hours sometimes.

And my boss called me aside to tell me she's positively excited at the prospect of working with me.

That felt weird, b/c the last guy who worked with me practically came right out and said he couldn't stand me.

So I hope her statement is a foreshadow of positive things to come.

[dunamikos25]

Extraordinary Leadership - audio book worth listening to.

[kunibaki]

@Toddacus thats what we called pessimist.Dude why the hell are you watching robin sharma? U need to watch "SUE MY LIFE"

[PurpleHeartedNerd91]

Hamilton Lewis? HAHA

[evelic]

@gustos66 and how much time at night do you sleep? I mean if you wake up at 5 am at what time do you go to sleep?

[bradgouthrofitness]

@evelic my body needs 6-7 hours sleep to feel fully recovered in the morning. i fall asleep between 10-10:30pm. ('gustos66' was my old username)

[rainofthepast]

nice video



[ThatSmartGuyThere]

cops are coming hide

[dimple181181]

@dranso50 eating in large quantities will not give us required energy,choosing the food with proteins,vitamins,carbohydrate­d and eating them in right quantity at right time will help us to grow

[loveofGodwakeup]

Getting up early says a lot about a person. (positive effort)!!

[GoodManLouieDog]

god damn inspirational

[PurnaBhat]

@dranso50 Our bodies use a lot of energy to digest foods - eating smaller, frequent meals in particular combinations causes our bodies to digest easily, thereby using less energy. This allows us to be more productive throughout our day, without feeling lethargic.

[syhaile]

@dranso50 No The Sun Is... Which is why you want to wake up early... right when the sun comes out so you can steal all the energy

[stripeytofu]

I don't get why having less sleep is good?

[nsns0000]

awesome saying...thx

[jmedicus514]

what are you my mom? i wanna learn how to get up earoy not get less sleep... meow

[bhaskarrath]

sir ji aap great ho

[TehAntt]

God, you make me want to cry,

[persarian1]

get a microphone sir!

[anurre5]

If only I wasn't stuck in this job I hate.

[tyrzi]

@anurre5 Why you are in a job you hate?

[MrBobbobbob67]

HAMILTON LEWIS :)

[DaedricDan]

@MrBobbobbob67 it made me lol when he said that :D

[123mrcanttouchthis]

If you are working out intensely you are probably going to need more sleep for proper muscle recovery.

[snaveleber]

Just set your alarm clock for an hour before you have to wake up. Have caffeine pills by your bedside. When it goes off, take a pill, and go back to sleep. You'll wake up "naturally" bright eyed and bushy tailed! This also works with pseudophedrine, but you need to take it about 3 hours before you wake up! Your Welcome...

[xanwara]

A very practical advise RS. I have been waking up at 6am but 5am would be more ideal. Exercise, get fit, consider reflexology massage, stop eating before I am full, pour mind out in a blog and be proud in whatever I do.

[serena1158]

wonderful



[Themexicanguanorat]

Awesome vLOOOoGGG(sorry)

seriously, awesome advice.

[SONYElectronic]

Dang he has a very shinny head.

Btw Thankz... This really helped

[myriamzh]

easier said than done

[qpstrafe]

@myriamzh he never said it was easy

[jordanburt]

Who is Hamilton Lewis???

[soulsearcher17]

thanks so much for your very practical insights! a friend shared one of your videos with me, and now i'm looking forward to watching all of them.

[MTBiker152]

It works same with school, now that I get up early, I can get my homework done, do my chores, and I'm a waaaayyyy more friendlier person!

[msminishaa]

I GUESS I CAN AFFORD TO USE SOME OF HIS WORDS...i can be a certified hypersomniac.....

[evelic]

@gustos66 And at what hour do you go to bed? How many hours do you sleep in total per day?, i would like to know because im looking forward to implement this habit. Right now i sleep 8 hrs, going to bed at 11 and waking up at 7.

[thainamite]

Thanks Robin for being my motivational coach. I wake up really early now, making it a habit the one hour for myself. Everytime I feel the need to get motivated again  I put on this Vlog.

[sunnyadams100]

Hi Robin I am a great fan of your and every single word of your vlog is world to me.

[86yukon]

I am having a problem getting up in the morning I worked night shift for 4 years and I got laid off from my new job recently I have nothing to do during the day so I just sleep I mean I wake up at 1 or 2 in the afternoon that is sick ain't it I really need help

[pepperonipizza1993]

@gustos66 lol..

[G1ADlATOR]

am the 21,000 viewer :)

yay

[mickyreddy84]

Thank you Robin....U just showed me the way and the reason to go from being nocturnal to diurnal :)

[elcipotedeatlanta]

tenes razon loco me voy a levantar temprano

[sachanpankaj]

get up early is a not easy but definitely this tips will be helpful for every one

[301010anil]

robin u r marvellous

[KassenovAlibek]

Nice!



[shitseeker2007]

Sharma: The Best!!

[ketansnadar]

Wow...Robin sharma rocks...whenever you see his vlogs you learn a lot...thank you robin...

[dimple181181]

@ketansnadar yes i also feel the same ,whatever he says or writes helps the reader/listener to improve his life

[nmelissar]

Ok, so after this I'm waking up early, PROMISE! loved it :)

[honda4975]

Thanks Robin... You Rock men

[consuelo1962]

From a former Ballet Dancer: AGREE !!!!

[tushar1969]

With Echarte tolle's POWER OF NOW and Following Robin Sharma's EXTREMELY EFFECTIVE TEACHINGS at each moment of the day ie with full present moment Awareness,I am sure I can do wonders in this world.I wonder these 2 great teachers are contradictory or complementary..Any comments invited..Tushar .

[vaidadreamer]

Getting up early - a tough one. But these 'tips' are really great and I'm sure going to start working on those. :)