no, in ETK the work is to roll a dice to find the time, lets say u hit 12, 12 minutes. there are 3 days in a week, monday, wednesday, friday. or hard medium, easy. on hard day aka monday you do a max, as many reps as possible with the time you roll. on medium day you dou 80% of your max with a new time. on easy day you do 60% with what ever time you roll again. so three rolls, three days,
@nephildevil That's what I thought! I really didn't think it was going to get to my house, but shipped from Hawaii to Michigan for $58. They must have gotten those bells at below cost. No idea how they're making money!
That workbook is great. I have felt so unstructured in training the program minimum even though it is so simple; this will be very handy. Thanks.
marneedear 1 year ago
can you apply power to the people reps and sets to kettlebell pulling and pressing. for wiry strengh 5 reps 2 sets?
blkettlebell 1 year ago
no, in ETK the work is to roll a dice to find the time, lets say u hit 12, 12 minutes. there are 3 days in a week, monday, wednesday, friday. or hard medium, easy. on hard day aka monday you do a max, as many reps as possible with the time you roll. on medium day you dou 80% of your max with a new time. on easy day you do 60% with what ever time you roll again. so three rolls, three days,
MrProathlete 1 year ago
Where'd you find the book?
rico925 1 year ago
@rico925
Just search for enter the kettlebell workbook pdf and you can download it for free
DrChrisBiomed 1 year ago
ordering a kettlebell on ebay, free shipping! lol i'd imagine the shipping costs more than the kettlebell :'D
nephildevil 1 year ago
@nephildevil That's what I thought! I really didn't think it was going to get to my house, but shipped from Hawaii to Michigan for $58. They must have gotten those bells at below cost. No idea how they're making money!
RawAndFit 1 year ago