Kick start a new fitness routine!

[Christion2014]

Ask him to teach you a Kata, and that is a very good thing to do. trust me and all Martial artist

[christos2407]

i learn that basics for a couple of years in my kidis time ,i like that kung fu

and remember pei chen !

[goswami]

that looked like alot of fun but holy moley that takes alot of leg muscle! i think ill stick to my bike for now ;P

[0hcupcake]

Where did you get the clothes you wear in this video? I really like it!

[shary26]

he is standin a bit strangely

[arijon1]

Wu Dao rocks. An excellent studio with excellent instruction. Also probably the only "green" dojo around! :-)

[GlamorGrl00001]

I'm in tae kwon do I just got my yellow belt yesterday

[Hoffnung1610]

@GlamorGrl00001 - I've being doing taekwondo for years now, but since i got my blue belt i just kept exercising without taking the other exams for the other belt!

so how's taekwondo going on your country?? I'm curious to know :)

[Christion2014]

@Hoffnung1610 hey, i am learning Mixed martial arts, and if you show me your kicks, i can send you a video response on how to block each one

[k14ce2002]

Looks like you had a lot of fun with this workout Sarah!

[kasumisman]

thats cool i used to do a class with karate:) it really does get u sweating lol i think my favorite part of class was sparing with a chosen opponet from my classmates:)

[kikicwazy5]

awesome!~ feels good!

[aelanii]

i'm 13 and one of my friends do kung fu.

she has real good abs and she is really good at endurance and overall physical ability. everybody should try these!

[Jaydee254]

it doesnt look like the excercises would last long though.. like youd reach the plateau of actually advancing in the these excercises or somthing... idk....

[Iamso4u]

I would love to do this, but i think I might spring for a personal training session first... I would look so silly in a group class if i just jumped in.

TUDD! Who fell? Oh... it's just chelsey AGAIN. lol

[Hoontae]

wow sarah is really flexable!

[cokewhore37]

looks like so much fun!

[ash710890]

that woman is so serious haha

[SarahsFabChannel]

she was a sweetheart! She is so good and I was well - tired and sweaty from the class, I took literally right before which is why I look gross...

[kasumisman]

lol why do you think u look grossxD

[history546]

2:27 I totally would of fallen over :P

[QuinnC92]

Those Gui's are sweet.

[aipyor]

what shoes are they wearing?

[SarahsFabChannel]

I'm just wearing some puma's bc they suggest wearing flat sneakers. Not sure what the pro's are wearing.

[naniesb622]

there wearing specifically for martial arts training there pretty common. they should be found in any martial equipment magazine

[chainz30]

all martiar arts are calorie buster

[SarahsFabChannel]

seriously - this was the most sore I have been for a class in a LONG time. I'm talking like years probably.

[twisterglass]

hahah the other women is such a show off xD

[darkermac2]

I dislike how these kicks are preformed, I'm in TKD and they look highly incorrect to me.

[Tiahur76]

I agree, i do a bit of tkd and other MA, to me tkd is the most natural for of fighting once you learn the basics, I tryed moy tae, i don't know spelling. it was rediculus to me...

[naniesb622]

every martial art is different so ofcourse the kicks would be taught differently. i myself take kung fu and these are the same that are taught at my school idk about u guys takin different styles

[paspas77777]

I think more kung-fu and self defence videos would be a good idea.

[shinesmile77]

Wow, this is soooo interesting..thanks for posting this cos it is a great new routine xo

[akiramay]

Wow, that looks pretty tough! Seems like a really good workout though.

[yogafan6500]

I too love Kung Fu. Besides i'm just like The BIG fat panda who loves Kung Fu. Great video. Hyaa!!!!

[RobotGalvatron]

Great video.

They should have dubbed it to give an authentic gung fu movie feel.

[pistolero2007lv]

omg! sarah looks so fat

[Cubfan2240]

Ouch dude, thats not fat. All people that exercise get into slumps and cycle. Possibly why she is trying another routine. Shes still a pro.

[mettabee]

you look like a pro sarah :)

[shadedma]

Sara looks so happy doing those kicks

[kusjesharon]

haha yeah! like it is sooooo easy

[Nemes1sTKD]

Those techniques are solid, but there only for loosening up and stretching.

[shirschfield]

cool

[winterfreshmouth]

now where talking.. kung fu .. something more my style ...no not really ... i just like the diethealth videos... there really good .. i always learn something each time i watch them

[robfag543]

OMG SARAH does Stephen know youre cheating on him!!!

[HelloEmyy]

cool!

[dhatipo]

cool i'll check it out :D