No More Hunchback- Corrective Stretching

[xJonnyboi17x]

if you have slight moobs and feel embarrassed, try to do some push ups cos this is aiming to make your chest stick out more.....

[xJonnyboi17x]

a good way is to get a towel and roll it up into a long cylinder shape. The put it on flat ground and lie on top of it making sure its in between your shoulder blades, but make sure its not to close to your head.

[EurekaRecycler]

Great, Check out mine. youtube.com/watch?v=KEgngEIW4n­g

[ThomasJKH]

is he taking the piss with that first exercise?!

[Whitemoon379]

I need to do this!

[OrelSaks]

I prefer listening to a narrator rather than listening to music and having to read, I'm sure I'm not alone.

[leo5756]

@BLOOODnutxD use an inversion table...

[DoodleMiracle]

sorry were not all double jointed like you on that first exercise lol

[mersylla]

Also make sure you stretch your core and chest !

[iheartsteezeskiing]

do it both these stretches throughout the day as much as you can. It took me just a week to see actual improvements :D! Strengthening your abs, front neck muscles, lats, and upper back helps too. goodluck

[AzfarulGiantz]

i cant do the firts exercise!

[BackInsight]

Lengthen the spine and free the neck, balance the head atop the neck so that the ears are above the shoulders. Good video. Very pronounced stretching. Augment this with more passive stretching. Lengthen the spine. Also believe in yourself. Remove the baggage that gave you poor posture.

[chobbipod]

@BackInsight You hit the nail right on the head with the last sentence

[tanvir433]

ihope it works

[BabyGirlxBina]

Thanks super helpful. People with hunchbacks often don't notice they are hunching because they are so used to it.

[Singh1237]

thnx for this I need it

[blondieluver2009]

will this rlly work?

[jsfiercechick]

i have that same problem and i hope it works

[Chilenita2009]

@jsfiercechick me too and i can't get rid of it. i hope it works, i habe cover my huch back with my hear. is sucks

[brocklanders1984]

@jsfiercechick - did it work? Thankyou in advance!

[ilovepetewents]

Good Video!