How To Build Strong Abdominal Muscles -Ab Roller Exercise Wheel by Haibo

[Dannychu92]

damn... he looks like a sluppy human... but he has hidden superhuman power :O

[lutor28]

Very impressive my friend. Did u start with kneeling down first and worked your way up? How often did u train and what are the visual results attained? Once again keep up the good work

[MrShawnp26]

Holy Shit...

[robertvingsnes]

@ijcn0jir3nvjn3fjcifn I agree with you. You are right.

[robertvingsnes]

@cordell900 this is what he said:

"you have to breathe in while you pull back, breathe out while lowering down body, and hold your breath till pulling back"

[ijcn0jir3nvjn3fjcifn]

@robertvingsnes should be the other way around. breath in when u expand and breath out when ur contract ur abs.

[cordell900]

when are you breathing in? when your going down or up?

[decemberidentity]

Wow!! Very impressed.. Your core must be damn strong

[robertvingsnes]

@YesRed2013 challenge accepted. Please upload your results and @ me.

[robertvingsnes]

@hoshimin123 @aaron37lovesmusic @oliveguss @1badmonster @leoj30 @macymarsh @RockxLee @staj @odnom85 @zmannyz7 @mrchonggak @strongmanzack all off you, thanks for the comments! Really appreciate it.

[hoshimin123]

Dude I was showing a friend this video n he's impressed to the max. Guess who's gonna be signing up for the gym this weekend! Hahaha

[YesRed2013]

That was awesome,the most I have done was ten.You sir have inspired me,I challenge you in a ab wheel contest.

[1badmonster]

There's a lot of lower back involved in this.

[robertvingsnes]

We just reached 30,000 views! Thanks a lot everyone!

[aaron37lovesmusic]

Good job! I met a 66 year old man the other day that they call the King of the Wheel Exercise. This man had his feet close together and with a single wheel he rolled out to a flat position stomach touching the ground 50 times and then laughed about it when he was done. I am still in disbelief about it. Keep up the good work.

[oliveguss]

@aaron37lovesmusic yes this guy is hardcore, and that man that you met, by the sounds of it, is seriously harcore too.

[YesRed2013]

@aaron37lovesmusic I was so happy when I was able to do ten and now I hear about this guy doing 50....wow I would love to meet this man.

[leoj30]

That's effin sick dude!!!!!  GOOD JOB!!

[macymarsh]

That is insane!!!! Nice job!!!

[robertvingsnes]

We have passed 25 thousand views! Thank you all!

[Sick3ninVend3tta]

Respect.

[staj]

OH MY GOD, i only found out how amazing that was when i flipping tried it, Damn, ur d MAN!!!!

[hoshimin123]

Slurpz

[odnom85]

that right there is fucking hard.. 

[zmannyz7]

dam bro i thought i was inshape i have a six pack and could barley do 2

[mrchonggak]

A 12 rep from standing up position..well impressed mate

[strongmanzack]

NICE WORK!!! I am only up to 6 but I have not seen anyone else do these... Not I have to try 20 sometime! hahaha

[hoshimin123]

Wooooooo....... Tight buns of steel there, very nice. Brightens up any girl's boring day at work.

[robertvingsnes]

We have reached 20,000 views! Thank you very much folks!

[Roppongilife09]

I want to give it a try to reach 15 reps by May. Will ask rob the Norwagian to post another clip for my fans ;)

[robertvingsnes]

@BabaQaga, I think this guy does a lot of "alternative lower-back strengthening exercises" which he is keeping secret, that's why he can do the wheel with such ease...

[BabaQaga]

Yo........bro this is amaing i have one heel like this but i cant do it stand .... how should i traing good to do it later

[movieman0222]

impressive

[rdscrpn1031]

good job mister. I master similar technique when I was in my late twenties. Im now 46 trying the wheel again..

[ALAJOHNSTONE]

He must be reasonablt fit I suppose.

[canaje]

by the way no one in my gym has been able to do this, I like to dare those roid's monsters every time I can, they can't even do one, and myself a regular guy beat them. every time.

[canaje]

well done, I do them too, but I think that you could have your neck more straight in relation with your whole body to do a perfect horizontal/flat line.

[flaminfireboy]

HOLY SHIT DUDE thats insane i give you props i hope to be like that one day im working my way up

[allaudin]

thats a great way to eat serious shit..

[hasher22]

I like this legs yummy

[delkhairio]

i tried and i fell down.

[43bountyhunts]

@delkhairio

haha me too

but i hurt my arm when i did lol.

[eskimogazza]

good stuff m8

[mali94zmaj]

Very good.5 stars :D

[appelsinfisk]

Bra det der ja, det er jo helt jævlig tungt! Bra jobba broder, regner med det var du som lærte ham "the moves"! :)

[Roppongilife09]

This dude makes this exercise look so easy. Good job!

[TokyoIllini]

This Chinese dude works out at my gym. You can grate cheese on his abs.