Nice, i especially like the good wrist snap with the clean, that's how most people fuck themselves up, but my back hurt WATCHING that, keep the spine straight, trust me and the million herniated discs I've seen
@ThaGiver rippetoe teaches the suicide grip with the squat (you just press it against your back with your palms without gripping the bar) I had my hands wrapped around how most people squat. I think at the time I was over thinking it. I doubt it made a difference (besides personal preference). Just lift your elbows and they wont take any weight.
Hey! Squats looks good, overhead press is looks good too. Power clean needs help. Don't bend your back. Take more videos of your other lifts. But overall not bad. Just remember don't ego lift...form out rides weight anyday!
Hey it looks really good for the most part. Great progress. The only thing I would mention is the clean could use some work. The weight is a little to far forward and your chest is not up at the start. This is allowing your legs to be straighter than you want at the beginning and making your back lift the weight. Another thing is when you catch the clean you should be dropping under it more and catching it lower. This will allow you to do more weight because your legs will do the lift not arms.
Nice, i especially like the good wrist snap with the clean, that's how most people fuck themselves up, but my back hurt WATCHING that, keep the spine straight, trust me and the million herniated discs I've seen
Zeroethorder 1 month ago
When will it be my turn to press 1 plate...
draker696 1 month ago
did you gain size?
ceeIoc 1 month ago
what do you mean wrist intercepting weight? i want to make sure so i mnto doing it
ThaGiver 1 month ago
@ThaGiver rippetoe teaches the suicide grip with the squat (you just press it against your back with your palms without gripping the bar) I had my hands wrapped around how most people squat. I think at the time I was over thinking it. I doubt it made a difference (besides personal preference). Just lift your elbows and they wont take any weight.
aricxx1234 1 month ago in playlist Uploaded videos
do overhead press instead of power clean.
Sienify 6 months ago
@Sienify lol this is so old.. i do oh press on other days and rows
now i clean 205 and i can oh press 2 80lb dumbbells do squat sets with 275lbs
aricxx1234 5 months ago
Nice progress, but really work on your power cleans.
TheSmileyFacedPizza 6 months ago
Hey! Squats looks good, overhead press is looks good too. Power clean needs help. Don't bend your back. Take more videos of your other lifts. But overall not bad. Just remember don't ego lift...form out rides weight anyday!
psparaco 7 months ago
Hey it looks really good for the most part. Great progress. The only thing I would mention is the clean could use some work. The weight is a little to far forward and your chest is not up at the start. This is allowing your legs to be straighter than you want at the beginning and making your back lift the weight. Another thing is when you catch the clean you should be dropping under it more and catching it lower. This will allow you to do more weight because your legs will do the lift not arms.
pdahlberg 7 months ago
looks good
mjs0077 7 months ago
ur back should be more straight when doing the power clean you were bending quite a lot
SuperMreggy 8 months ago
sweet!
FuriousPixel 8 months ago
LOWER FAGGOT
Peaty1992 8 months ago