Amazing Healthy Chocolate Dessert Protein Pizza - Lean Body Lifestyle

[Stephaniebobo]

hi, if i am 160cm tall (asian female) w 60kg now, is overweight now, how many should i take in daily to restore to about 50 kg. how many grams of carb, protein, fat, should i take in then. please give just a general guidelines. actually, how many calories should i take in daily is sufficient.

[lildeadman09]

@AngelaFleming102 The RDA (recommended dietary allowance) for carbohydrates is about 130g a day, The AMDR (Average macronutrient dietary/daily range is about 60% of your total caloric intake, so take how many calories you consume and 60% should come from carbs, each gram of carb is ~4 kcal or Cal! basically get 130ish to 300g of carbs a day and you should be fine. These are just general guidelines

[AngelaFleming102]

Love all the recipes. How many grams of Carbs should one eat in a day? I always get that confused!

[buzzcocksfan1]

hello captain america ;)

[TheCedproductions]

You often use stevia in your recipes. Is it perfectly safe and healthy?

[murphystacks]

nice

[kmc0728]

Hey Michael, I look forward to watching your videos, and appreciate the the time you spend making them. I was wondering where you found the big green bag of Stevia you have? Here in Ohio I haven't been able to find a giant bag.

[najinajina]

Man! Where's your new video man?

[247villy]

Just a quick question. Are you doing any cardio? And if so, how often and how much?

[joelin66]

Simplicity that why I always watch your video thank you Mike

[Poopypantsssss]

Man you look ripped Mike! Keep doing what you're doing cause it's working!

[ixkey]

! Yum all up :o)

[bodybuildlife]

thanks for the informative videos :)

[TheMrStranger1]

niccce : P

[JuJuJang911]

healthy and yummy

[GammelHeinrich]

I love your vids. They're amazing :)

Bad thing is just, that they don't even sell half the stuff you use lol

Even now that stevia is legal over here (germany) they don't have it in store. @.@

and most cheeses are just whole fat lol about 30% and stuff

Your vids are great anyway :)

[Fitange]

yum I gotta try this! your website is great also. thanks for taking the time to make these videos.

[Lorak129]

I love all of your videos! they're all so yummy looking, clear, and to the point!!!! I think your videos are great!

[LosingDrea]

Elvis would never have been fat if thats all he ate, you know he loved PB and Banana Sandwiches LOL

[LosingDrea]

THUMBS UP IF YOU LIKE "CAPTAIN AMERICA" SHIRT!!! Thanks for your recipes! Merry Christmas to you and your family from myself and mine. ~hugs~

[DollDisasterx]

You had me at chocolate and pizza :')

[Ha429rout]

I love your videos man, thanks alot!

[lowfreaky]

as usual really nice and tasty!

Happy xmas Mike!

[futurevet2022]

Thank you so much for these healthy recipes! Planning on making all of them

[NplusO88]

hey mike.... love your videos. you are one of the fit person out there who actually does not hold back on diet. you have lots of dessert videos and make healthy eating not a chore anymore.

this is why i subscribe you. love your recipes. continue your goodwork.

[ragedskillz]

Thumbs up for your work. Yeah, that's a great PWO meal.

Thanks for the meal ideas!

[JAKEtheSNAKE626]

Thumbs up for his Captain America shirt

[iheartchocolate71]

Hey guys, I thought of some things you could also add to make this recipe taste more to your liking. I think adding a little no-calorie sweetener would be good, along with some fat-free reddiwhip maybe. Also, you could also substitute the cocoa powder with PB2 powder or orange zest (citrus and chocolate is a good combo usually, try it!). Have fun experimenting! Oh, and Mike, your recipes are so cool! I have trouble finding healthy recipes that are high protein and low calorie. Thanks!

[Athrun000]

Just call this a pie...

...Chocolate and fruit pizza is crap...!

[XxBakerxX72]

Anyone who does have problems with this guy, you have to give him credit whether or not you healthy food.

He has some very creative healthy(and good) recipes. I definitely couldn't have thought up half the stuff he has.

[lEXil0VESY00H]

I love these healthy alternatives please keep it up!

[lEXil0VESY00H]

I love these healthy alternatives please keep it up!

[DriigoHBS]

People. You need to stop telling Mike what to do or add to his ideas! If you don't like them exactly as they are then freaking edit them. He specifically tells you to do as such in his videos so why do you guys still give him shit??

Mike, don't let people's negative commentary get to you. Your recipes are awesome. I edit them to fit my macros and they've been a tremendous help. Thank you!

[leanbodylifestyle]

@DriigoHBS - Thanks man! I always appreciate kind words and support...and that goes to anyone that reads this!

[1991cupid]

@leanbodylifestyle keep up what your doing dude, its help me skip my "cheat meals" so you soooo much

[ToFierce2handle]

@leanbodylifestyle wow u have gotten HUGE since last time i tuned in to your chanel

[gtf3500]

@DriigoHBS hey man i like ur recepies... any way, im wondering if you please can do a vid with a complete diet, or if u already have one, can u put the link? thanks man i realy apreciate ur attention... sorry if i dont write correctly ... i live in mexico and im a little bitt rusty with my english.=D

[DriigoHBS]

@gtf3500 No soy el que creo el video amigo. jaja

"Leanbodylifestyle" es el que lo hico.

[Kalashnikovkira]

When i mix greek yogurt with something such as the chocolate protein, it still has a kind of nasty greek yogurt after taste. Does this happen with yours too and you just get use to it?

[internetsbetty]

yum.

[1111itachi]

more meals plz mike ! :)

[leanbodylifestyle]

@1111itachi - I upload a healthy meal every Monday, then Wednesday is usually a random video, and Friday is a healthy dessert or baked good. That's my little schedule for right now :)

[KaeruthePaladin]

@leanbodylifestyle

Merry Christmas to you too Man. It's hard to beleive I've already been watching for over a year thanks for all work you do, many of your recipes have become a regular part of my household =)

[1111itachi]

@leanbodylifestyle im haapy to know that ! :)

Merry X-mas !

[mido3003]

@leanbodylifestyle Respectfull & organized :)

[loribelt24]

happy holidays hope you continue to come up with new recipes for the new year. - this looks good - I would eat it without the banana - I love what you do with protein - can you discuss which proteins are good and low carb also did you try the quest bars they have new natural ones. thanks and have a great holiday season

[TheHerEmbrace]

@leanbodylifestyle I know that I could....But it just seems that all your recipes kind of promote a low fat diet, which some people here would blindly follow. Just seems that your recipes would be a lot healthier if you had a higher fat content as standard, just a suggestion. Thanks for replying, buddy.

[jaboipell]

@leanbodylifestyle whoa, ive never seen you so angry Michael :)

[leanbodylifestyle]

@jaboipell - It's just bothersome when people criticize the macros (when I take the extra time to calculate them) and say how the numbers "aren't right" or that there should be more of something. I say it all the time...you don't have to follow these recipes exactly. Their just guidelines to follow and to give people creative ideas who are on diets. You can add whatever else you want to them so the macros fit your diet.

[TheHerEmbrace]

I think that your recipes are just way too low fat.

[Vindix007]

Can you show us a good recipe for high protein burgers?

Thank you.

[legggggggggy]

@Vindix007 Search for Rob Riches. Its really just make a turkey beef with whatever spice you want and a pita as bottom and top. Add the salad you want and low fat cheese.

[Vindix007]

@legggggggggy Thanks.

[boby6]

Scott Herman would love your recipes and your shirt

[Hrumpy]

Hey dude i LOVE YOUR recipes...

But i have to tell you...this recipe is ...like all the others...the diffrence is that you add youghurt and you don't use bread.

I think you're got damn genius but this recipe is...

[rospina0411]

awesome for post workout! Your recipes have come in handy for when I'm cutting weight (I cut weight for MMA), and all of the fighters I train with are also hooked. You've made cutting weight a lot less excruciating! Thanks pal!

[hejsan85k]

@rockstarbitchez

It is still better than eating brown rice and chicken all the time :P

[FizzySnitzy]

awesome !

[stableACR]

merry xmas michael!

[FitnessIsWitness]

LOVING ALL OF THE VARIETY LATELY.. SIDE DISHES, MEALS, AND DESSERTS. YOU ROCK. THUMBS UP IF U GUYS AGREE

[deathblad13]

usually dont care for desserts but this looks great

[leanbodylifestyle]

Please give the video a LIKE if you enjoy! I just wanted to thank everyone for the support this year. I hope everyone has a Merry Christmas / Happy Holidays!!

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*This recipe has:

326 calories

3g fat

39g protein

43g carbs

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*You can split it into 2 servings if you'd like less calories & carbs.