Full Body Workout (for when you're restarting your training)

[InvinciblePvP]

just what i needed!

[SinWithCheese]

I'm not sure if you made a video for it yet, but how would you build a Type II B muscle?

[JustElijah]

There I was thinking your body popping at 0:54 was jokes, but then I see your krumping routine at 0:59 hahaha :D

[SukMyJohn]

lol songs lapdance without words

[1991cupid]

0:58 GMOD any1?

[51iohC]

@1991cupid hahaha dude i loled

[irishgaming1]

can you do a vid explaining how to do a front squat properly? thanks!

[arock1003]

Crossfit *

[arock1003]

I rather do beginner crossfire training when I haven't worked out or a muscle conditioning class but u have pretty sick stretches tho

[UNGETABLE7]

0:59 Elliott Hulse ready for Take-Off..

[crossFit9]

This could also be used for pre work out joint mobility. 

[googleccd079]

9:15

[Flexmeister]

luv the booty stretch. u r beast dude

[Dexduzdiz]

yeah this this looks sick1!

[shazieb786]

yo elliot! Can i use to 5 pound plated to place under my heels when squating. The little angle with my foot helps me get down really low and break parallel when squating. otherwise i cant get low enough even without weight. please answer

god bless you

[koolkidk1ub]

omg lol was this in repsonse to my message?!

[bnruse]

yo elliot, i think your shorts are a bit long!

[Hgee36]

Elliott your the man!!

[hao7209]

press 6 repeatedly and u'll get Elliot fuking

[ihavemonkeysinmybutt]

I don't know what you did from 0:59 - 1:02

[socomkilla91]

@ihavemonkeysinmybutt looks like hes trying to fly... haha

[pbwyatt6]

press eight over and over again

[KirrySparrow]

Cheers for this video. Perfect timing since I took a 2 weeks rest trying to restore balance in my training/body/mind. (and I needed rest, because I got a new tattoo) All thanks due to your 'Build Your Strenght' serie; I feel so much better and much more motivated, and wiser even. :))

[hbeezey]

root diggers LMAO

[dbzcrusader]

Damn your videos are beginning to explode, your getting a lot of subscribers!

[sus1506]

I recently hurt my back would u recommend me some workout that I could do to get back on track

[GorgonDrageil]

@ 0:52 he's dancing to the beat!! lol

[RippedRuba]

Beast-fucking-mode

[ClarkDangerDrums]

Every video you look leaner and leaner. Keep the diet up brother, it's working for sure!

[williac5]

Yo elliot its starting to get cold in PA after a work out should i wear a something warm after i leave the gym...because i usually dont because the cold feels good but i was just wondering

[Bluuuuuutig]

@williac5 I'd say by common sence it's better to stay warm, since cold tissue carries less blood. So you might want as much bloodflow there as possible, since your muscle-cells need to get rid of metabolic by-products. The only way they can do it, is through the blood.

[he4rtsp4rk]

@williac5 You should always pack a Pillow Pet and a warm sweatshirt when going to the gym. The sweatshirt is for protection against the weather, and the pillow pet is to pick up chicks.

It's a pillow. It's a pet. It's a pillow pet.

[yonkersfugitive]

@williac5 who cares what clothes you are wearing after you leave the gym?? Do you really think it makes an ounce of a difference?

How did this get so many thumbs up?????

[williac5]

@yonkersfugitive who cares what you eat before you work out who cares what you eat after you workout..who cares how you treat you body before and after you work out...wtf?

[yonkersfugitive]

@williac5 is that the best comeback you could come up with?

I dont see the relation...Your diet has nothing to do with the decision of wearing a sweater or not on your way out of the gym...

Stop micromanaging, just bust your ass in the gym and eat healthy...

[toxicinspector]

Thanks Elliot! I stopped working out for 2 months due to exams and fasting. I'm gonna get back to the gym soon.

[NHTU708]

Elliot, what do you think about Full-Body workouts. like let's say Bench Press for chest, Dumbbell Lat Rows for back, and squats for legs. lets say you do these 3 times a week. Will you make any progress like building muscles? And it helps if you have a busy schedule. Thanks :)

[godisclosedj5]

God bless joint mobility. I wouldnt be working out today without it!

[ShadoWGlideR1]

Hey Elliot what are your thoughts on the Rippetoe starting strength routine?

[camius1]

all those stretches are money

[bigplayray09]

mann this seems like a good routine of streching before any workout

[RoPaK83]

are you sure about piriformis strech? Piriformis is mainly external rotator so i thing you should strech it doing internal rotation, shouldnt you?

[shadowwarriorchaos]

haha looks like some paranormal activitie shit when you fast forward it

[QVWrestlingTigers]

what beat iis that in the begining/?

[iPotentPatient]

@QVWrestlingTigers "Pharrell"- Rockstar

[Bosskane]

yeah you should definitley do the piriformis stretch, having the injury sucks balls

[emann43]

Yo Elliot, ive heard that in the states you can get a prescription if your body has a T deficiency, do you know if this is applicable to Canada too?

[aaron3299]

@emann43

If you are talking about testosterone then you don't even need a prescription in the states.

[ddayfitness]

N.E.R.D

[Ohitsjustahobby]

@ddayfitness N.E.R.D. all of their albums were classics...Where is Skateboard P?

[salmon443]

Hey Elliot what do you think about Smolov?

[strengthcamp]

@salmon443 sorry, im not familiar with that...

[SLITTHROAT13]

@strengthcamp Its a type of program originally made to increase squat strength but its been modified also for the bench press,call SmolovJr. It's a brutal program O_O

[strengthcamp]

@SLITTHROAT13 COOL, i'll check it out, thanks!

[dokterkarel]

Is it really necessary to do these workouts before restarting the old routine? I mean, what if I don't do it and just pick up my old workouts? Is there more chance to get injured?

[strengthcamp]

@dokterkarel not necessarily. im getting old so i gotta do shit like this.

[dokterkarel]

@strengthcamp how old are you anyway? (just curious)

[strengthcamp]

@dokterkarel 32.

[riseofthefallen301]

@strengthcamp well you sure look better now than you did 2 years ago, so are you really getting old?

[strengthcamp]

@riseofthefallen301 lol, thanks.

[Tarion666]

@strengthcamp you're very young then, aprC8 the joke tho : D I do this kinda streatching a lot of times, just to make sure everything is in order : D

[imvincenzo10]

@strengthcamp Is this some kind of weird porno? Lawl jk , great video!

[WeskerUmbrella4]

@dokterkarel It's more likely to wake up with sore muscles after intense workout when you stopped for a week or two.This is why you need to warm up first.This was my routine before i start working out every 2 days but obviously doing it like Elliot showed us achieves the desired effect as well.

[mrv8fusion]

after seeing this im reconsidering taking that deload week.

[pecfree]

cool video bro! I just had a small surgery and been off the gym for 2 weeks now(it feels like months!) will do these stretches to get me going!