im not a big fan of cardio in the morning on an empty stomach because there's 9 calories in 1 gram of fat and 4 in one gram of protein so your body will want to use energy in the most efficient way it can getting the calories as quickly as it can using 4 calories instead of 9, burning muscle rather than fat.
just listen to your body people...some of us can wake up in the morning and go to the gym without eating, while other get lightheaded.....so just know your body and that is the best way. Ya its not good to fill up before a workout....but eat a fat free yogurt or something before you hit the gym and u get the best of both worlds:)
everybody keeps bitching, but this is the way to go!! i lost weight 10 x faster doin cardio while there is nothing in my system!! ppl keep bitchin but this is the truth!
if i brisk walk in the morning and eat six small healthy meal a day can i lose weigth and be skinny or do i have to jog in the morning to lose weight hope not cuz i cant jog cuz i got joint problem what u suggest can i lose weight with brisk walking or is not enougth to lose weight cuz everytime i jog i get pain like in less than a week on my leg and cant work out for like months
everything that came out his mouth was resentful and utter bullshit. You cant just take out stored fat and burn it whenever you work out. If you are NOT eating you will only mess up your metabolism and by doing so your body will store fat out of every meal you are getting, because you will force your body into a starvation mode.
Eat healty and do cardio everyday when you feel like it. I do mine everywhere from 18:00 to 22:00 bicycling atleast 20min, I do it at that time cause its chill out side
It's a nice theory Doc, but you can't just tap into your fat reserves for any DECENT cardio just like that. It catabolic and just miserable. And sleep stacks are important for building muscle. Just losing fat will make you a scrawny weakling.
Oh, and bikers: you need something high impact for strong bones. Unless you like knee surgery.
I don't find this advice to be helpful at all. Eating a nutritious, energy packed small meal a half hour to an hour before your cardio will allow you to run without feeling sick and still give you the energy you need to push yourself harder. You'll be burning a lot of calories anyway doing your cardio, and if you're eating small meals, much of the rest will be burned off throughout the day through collateral expenditure. Following this advice is splitting hairs, and could hurt your workout.
@hellolilkidz I think you focus more on performance ("push yourself harder") whereas he talks slimming down (as fast but balanced as possible), there's no need to always push so hard for that purpose. Besides, I think he caters more for those who work full time thus need something easy to do before or after work, so they can do it every or every other day, not only on weekends (frequency is key). Anyway to me the bottom line is: get your own feeling on it and do what best fits you, but do it...
@hellolilkidz its because your body is used to being fed in the morning. Your body has plenty of stored calories and energy. Its really not that bad. I lose weight doing that and so have a few of my friends. Nutrition specialists in todays market of course would constantly try to get you to feed your face.
hey dont believe this guy, i am afriad to say he is wrong.
Because the best time to do cardio is when u feel like it.
dont cardio int he morning on an empty stomach is bad, because u dont have the enough energy to support ur cardio (intense cardio , NOT walking). so just do it when u feel like it.
hey i wanna ask u a question i eat six small meal a day but i feel so dam weak still they said if i feel weak 2 eatmore am confuse and also if i do cardio at 5:00 everyday and eat six small healthy meal can i still lose the weigth and look the same as doing cardio in the morning what your opinion please write back
@YOUmommaHAX Biking doesn't make the whole body work out as running does. Personally I prefer running, and I think it's the best cardio workout out there, correct me if I'm wrong :)
@TKcmcbTD right, but running u get tired faster, and its harder on the joints, bike on the other hand, u could stay on it for way longer... am talking hours longer,therefore, burning more calories than running. =P
First video he says weight train first, now he says cardio first.FOR FUCK SAKE DOOD.
nobaccos 1 month ago
lol this guy is full of shit
Albert16babe 10 months ago
im not a big fan of cardio in the morning on an empty stomach because there's 9 calories in 1 gram of fat and 4 in one gram of protein so your body will want to use energy in the most efficient way it can getting the calories as quickly as it can using 4 calories instead of 9, burning muscle rather than fat.
IDMWEIGHTSIDM 1 year ago
just listen to your body people...some of us can wake up in the morning and go to the gym without eating, while other get lightheaded.....so just know your body and that is the best way. Ya its not good to fill up before a workout....but eat a fat free yogurt or something before you hit the gym and u get the best of both worlds:)
TheRachelleHart 1 year ago
everybody keeps bitching, but this is the way to go!! i lost weight 10 x faster doin cardio while there is nothing in my system!! ppl keep bitchin but this is the truth!
nickochosiete 1 year ago
This has been flagged as spam show
if i brisk walk in the morning and eat six small healthy meal a day can i lose weigth and be skinny or do i have to jog in the morning to lose weight hope not cuz i cant jog cuz i got joint problem what u suggest can i lose weight with brisk walking or is not enougth to lose weight cuz everytime i jog i get pain like in less than a week on my leg and cant work out for like months
smoovovi 1 year ago
I've been running in the morning its great, you have to refuel afterwards yeah..The Army does it all the time, Cardio at 5am 5:30am
sincere2da 1 year ago
everything that came out his mouth was resentful and utter bullshit. You cant just take out stored fat and burn it whenever you work out. If you are NOT eating you will only mess up your metabolism and by doing so your body will store fat out of every meal you are getting, because you will force your body into a starvation mode.
Eat healty and do cardio everyday when you feel like it. I do mine everywhere from 18:00 to 22:00 bicycling atleast 20min, I do it at that time cause its chill out side
lociz1 1 year ago
I will faint if I go to the gym on an empty stomach. I don't find this useful.
aleterra 1 year ago
It's a nice theory Doc, but you can't just tap into your fat reserves for any DECENT cardio just like that. It catabolic and just miserable. And sleep stacks are important for building muscle. Just losing fat will make you a scrawny weakling.
Oh, and bikers: you need something high impact for strong bones. Unless you like knee surgery.
BEEFCAKE! XD
TheFlipTease 1 year ago
I don't find this advice to be helpful at all. Eating a nutritious, energy packed small meal a half hour to an hour before your cardio will allow you to run without feeling sick and still give you the energy you need to push yourself harder. You'll be burning a lot of calories anyway doing your cardio, and if you're eating small meals, much of the rest will be burned off throughout the day through collateral expenditure. Following this advice is splitting hairs, and could hurt your workout.
hellolilkidz 1 year ago 6
@hellolilkidz I think you focus more on performance ("push yourself harder") whereas he talks slimming down (as fast but balanced as possible), there's no need to always push so hard for that purpose. Besides, I think he caters more for those who work full time thus need something easy to do before or after work, so they can do it every or every other day, not only on weekends (frequency is key). Anyway to me the bottom line is: get your own feeling on it and do what best fits you, but do it...
giammira 1 year ago
@hellolilkidz its because your body is used to being fed in the morning. Your body has plenty of stored calories and energy. Its really not that bad. I lose weight doing that and so have a few of my friends. Nutrition specialists in todays market of course would constantly try to get you to feed your face.
khalilahinjapan 1 year ago
wow this is wrong, no food mean no energy which means loosing intensity in cardio.....
machmerc 1 year ago
hey dont believe this guy, i am afriad to say he is wrong.
Because the best time to do cardio is when u feel like it.
dont cardio int he morning on an empty stomach is bad, because u dont have the enough energy to support ur cardio (intense cardio , NOT walking). so just do it when u feel like it.
djBC10000 1 year ago 5
This has been flagged as spam show
hey i wanna ask u a question i eat six small meal a day but i feel so dam weak still they said if i feel weak 2 eatmore am confuse and also if i do cardio at 5:00 everyday and eat six small healthy meal can i still lose the weigth and look the same as doing cardio in the morning what your opinion please write back
smoovovi 1 year ago
Which cardio would you recommend more, Bike, or treadmill?
YOUmommaHAX 1 year ago
@YOUmommaHAX Biking it much easier on your joints and I personally find it more enjoyable.
sm1tty5569 1 year ago
@YOUmommaHAX Biking doesn't make the whole body work out as running does. Personally I prefer running, and I think it's the best cardio workout out there, correct me if I'm wrong :)
TKcmcbTD 1 year ago
@TKcmcbTD right, but running u get tired faster, and its harder on the joints, bike on the other hand, u could stay on it for way longer... am talking hours longer,therefore, burning more calories than running. =P
YOUmommaHAX 1 year ago
@TKcmcbTD your completele wrong!!..biking is the best workout.....nah just kidding xD
snowballsk 1 year ago