John Terelli Shoulder Workout

[niz32iqbal]

which part of the shoulder does this exercise focus on?

[SlapThat28k]

@niz32iqbal Front delt, side delt, rear delt and trap

[gj2005ster]

Awsome 10/10:)

[davethedm]

Next on John's list is the seated side injection of synthol into his deltoid area. This will be done for 3 sets, but not 12 reps as it ensures the steroids are brought efficiently into circulation.

[aod215]

this decade had some horrible music lol

[GaYpAcO]

first exercise fucks up his shoulders, if he gets old he will be fucked up

[ahyahyahy]

He looks so yellow, excess oral steroids/jaundice lol?

[19bengbeng69]

0:50 worst latheral form ever I seen. This is why this guy have no side deltoid. Waggle a lot, therefore the first load goes to the shoulders.

[Weightremo]

hahaha

[R4P3GamingClan]

Type PRIZE before youtube and hit enter

[JustMe111094]

why the fuck he's skin is green?

[icarus678]

Anyone hear the announcer call the Trapezius a trapezoid?

[IbnNero]

lol he is nude dats damn taboo!

[pulsare21]

Arnold wokout vdo are better then all ..

[topaz3109]

john terelli was my favorite muscle stud bodybuilder back in the day when i was in my teen. i used to jerk off to his pictures and videos a lot. i would fantasize about feeling and worshipping his muscles, and fucking his muscle ass real hard with my 8 inch cock and cum inside him.

[loukatzis]

1980'S FUCK YAHHH !

[74gore]

hes the talking hulk

[GeneticBeast16]

FUCK! look at his Triceps!

[Kainthemain]

whats with they gay shirt and shorts?

[sellyintegra]

lmao 2:17....flexes his lats, what a d bag!

[thoomoo]

He must having been taking some dodgy steroids-hes green

[Angra89]

remember to eat your a esteroids

[aram599]

OMG steroids idiot

[beast36001]

this like the 80s?

machines sure as hell seem from that area

this routine no big deal.actually run of the mill

[pronation1]

Help Please

I'm trying to gain weight, and also get a bigger six pack under my fat, so when I cut weight I can see my abs, i'm not sure if weighted workouts are the best or not, i'm trying to get bigger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps, if possible to use dumbbell

Thank you in advance

[KidBers]

do like situps with a 55 pounds plate like me so u cant do as many

[3484114843]

HIs pecs are even it is just the camera angles. His shirt isn't even tied it is the belt that is pulling his shirt down. Just because you are big doesn't mean you are on steroids idiots

[takewhole]

its obvious as hell this guy is on roids

[takewhole]

of course i do not doubt that hard work is still required, but roids giver a person a massive advantage - so clowns like the guy in this vid should make it clear that he got the big delts with a little help, as for those of us who choose not to use roids, we have to work even harder. the number one muscle builder is not protein, sleep, vitamins or any other supplement - it is roids. that dosent mean it is wrong to use them, but it is decieving to the general public.

[takewhole]

dude i have no problem with testosterone boosters at all and hope you get the results, steroids too are safe if not abused. check out greg valentino vids al send you a couple of links very informative guy. my angle is that a frend of mine became huge but denied using steroids, ppl wud com upto him and he wud 'advise' them and love the attention, he jus 'forgot' to mention his use of steroids, he wud tell them everything from rooutines etc but not that. it came out he been on roids for last 10yrs

[440restsux]

Quit talking to yourself, its a sign of mental retardation...

[josevanreyes]

lol i think he lost a bet or something. Shocking outfit.

[JamRoca]

@josevanreyes good one, LOL

[ericpelletier557]

gotta love those vintage clips

[bigtones05]

This must have been back when taking steroids didn't have the negative press it does now.

[nenzi671]

His right pec is much shorter than the left one. They are not even at all. Don't tie your shirts in front like that. Looks gay.

[EbopAllDay]

you said dont baby your shoulders

what if my shoulder workouts are wednesday and before my workout some reason my shoulders are sore, i dont no if thats from basketball but should i do my regular shoulder workout even if its sore?

[RXHardstyle]

fucks up with his pecs. they're disproportional to the max

[1computersdontwork]

No straight guy ties their shirt in the front. What a queer. lol

[rocus80m]

Oh boy, that looks gay... hahaha

[Nikkogran]

I like his...shirt...bra..string..thi­ng. Ill bet he's atleast a C cup..

[KooolllAidDude]

bringing the bar down to the neck is bad for the rotator cuff

[mouloudo]

yep

[Muscleteams]

He's impressive ! He must be veru tough

[josevanreyes]

Damn whats up with the shirt? Dude looks gay

[CopperFangunlimited]

everybody in 80's looked a bit gay... (dam that stile, uff!! less bad that happened)

[AufBowzer]

i think hes a bender

[littlegogie]

what's a "bender"?

[ASSBANG6969]

Hi, my name is Jack, will this help my Ballet?

[ugslamma]

mmmmmmm is he gay?

[chookter1]

I think he went too far with those dumbells he got for christmas 1978.

[mudknot1989]

lol trapezoids

[wpinklady]

phew !! what a man!!

[FrietjeM]

can I get broad shoulders with this??

[techseven]

I have seen alot better shoulders..

[Director111111111111]

yeah , still better than yours though.

[dirtybruno2]

heheh 1:58 he called em trapezoids :D

[GB93M]

he may aswell not worn a vest haha you can see his niples and everything anyway

[aerialfury]

2:14

is shirt looks fucked up

[sinistercharlie]

damm that fool is swoah

[vonellisMANG]

hulky ass fool!

[ounastsio]

sucks ! ur body just like a monster !!

[Carlos07]

2:12

thats insane

[buckethead111]

i wonder how he would look like while taking a shit or watching TV.

[mavrickcharris]

whts wrong with bringing the triceps into the workout?

[dukemanjapan]

"whts wrong with bringing the triceps into the workout?"

## b/c u want to isolate the muscle u are working to get the maximum benefits. u can get triceps when u isolate them. then, when u do tricep presses, for example, keep elbows in, otherwise you are working your triceps less and bringing chest into the workout.

[mavrickcharris]

thanks man

[dukemanjapan]

anytime. if u have anymore question's i'd be happy to answer them, to the best of my ability

[steroidsR4winners]

sub for a sub ?

[em0213]

awesome!

[andynguyen12345]

those r some insane triceps

[buckethead111]

why the fuck would people wanna look like him ? his life probably sucks due to impaired movement.

[ssj55]

FOR MONEY AND BITCHES!

[Shivarious1]

its so true

[theace22]

im prettyyyyy sure he gets laid lol

[partyongarth420]

well yes and no.. things like running might overal make him more tired being like this.. but can u imagine how light it is for him to lift household things... like perhaps.. when he cooks lifting a big pot of water its like a feather.. lifting weights.. and running and being normal pumped and toned is very healthy.. this excessive weight lifting is hard on the joints

[MagnumFIN]

its healthy to got much muscles and btw bodybuilding is a lifestyle that many people cant understand

[buckethead111]

its healthy to have a lean hard body, not mass of shitty looking muscles which makes you look like shrek. yeah, its a lifestyle that bodybuilder get so occupied by that they dont know what they are doing untill they hit their middle age and suddenly realize they look like shit. take arnold for example.

[bendystix]

jack lalanne? lol

[foottothroat21]

you might not think these guys look good, but thats your opinion, you dont understand JACK SHIT about this SPORT...so your opinion means JACK SHIT to anyone in this SPORT. i played hockey 5-6 times a week plus tournaments. i have more free time training then i did playing hockey. i guess all hockey players must not have a "life" either eh? take arnold? hes still in better shape then most guys in their 20's, the photshopped pic was bs. same with ronnie mr.o in his 40's, yates is old now hes fine

[illuminadi]

lol, where's your youtube video showing off your body?

[TheXterminator357]

becuz he wants to? fuck off jackass

[DBZistite]

nice shorts

[ac3pl]

ur shirt is fucken huge dude

[scylla2911]

wtf are you talking about?

[scylla2911]

hahahahahahaha i keep on laughing on his what ever he's wearing! hahahahahahahha damnnn XD lol

[masculinity2007]

You're such a queen scyllia (I don't know if you're a man or a woman or an in between...

[CactusWilson]

steroids for losers

[carmas23]

steroids do sum pretty crazy things

[scylla2911]

its a gay suit! hahahahahahaha

[masculinity2007]

gay suit?... Are you a man alright?... you Westerners are such queens... Can't differentiate gay stuff from man stuff... It's all in your upbrining as you hang out too much with girls all the time... poor dainty things...

[markthomas899]

his body is just freaky ...i would NEVER EVER want to look like that ....and i wonder where he buys his clothes - it must be difficult to buy jeans that fit those gigantic legs lol

[TheXterminator357]

ya its called big muscles and good its mutual cuz i know noone would NEVER EVER want to look like you either.

[uanimale]

no traps just shoulders to big!

[Daddelfar]

Probably a center rule prohibiting bodybuilders from working out without a shirt, thus people wear those minimalistic shirts.

[Phantomplayz]

WTF is he wearing???? LOL

[thres34]

thanks for posting

[Worldmusicrevolution]

i wish i had this guy's body. i am inspired to work harder now!!!!!

[DeKriger]

GAY AS HELL

[centralcoastsoldier]

5/5 for the workout 1/5 for the clothes HAHAHAH

[drumminsensation]

... sorry, but what is the point in a shirt like that..

[centralcoastsoldier]

buahahahahahahahah! LOL and the stupid knot at the front XD

[backroomcircus]

very very efficace !

[nnott3]

you lot should be concentrating more on the work out and how to do the exercises correctly then worrying about the music or what he wears. no wonder he was mr universe he didnt critise other bb in what they wore he watched and learned.

[jemoyson]

Fact: miltary behind head shoulder press is bad for ur neck..beware

[AnInfant]

Even though he is wearing something 'wierd' (was probably not as wierd during the 80s, which seems to be when the video was made), this video seems a bit more professional compared to most of the other workout videos on youtube.

[AnInfant]

I bet the girl who appears towards the end of the video is thinking "Oh I wanna be pounded by this guy SO BAD!"

[davalijj]

WTF... just because ur nasty little mind thinkin like that does not mean they do.

[yesterdayscorn]

haha what in god's name is he wearing?

[AnInfant]

HAHAHA!

[davalijj]

obviously not modern stuff, but modern in he's time. DUH!

[sakipir]

et ca c est du vieux muscle

[vback]

He looks green to me, like the hulk.

[erskacz]

that music is from 80s and video also :)

[696TheDon696]

mr universe??? wtf im bigger then him

[carlosthebigboss]

Exelent! This is how an instructional workout video should be!

[reptilianshifter]

This guy's a beast.

[Icecube88]

he looks like a midget

[MIDNIGHT1DEMO]

Man, I gotta get me a pair of those shorts.

[lakewoodboy247]

lmao

[atamri]

what about the top!! what the fuck is he wearing man!!!a stripper going hulk lol

[nishtiger]

what is the point in that vest ! buy one that fits u dickbrain

[finajet]

whats up with the pose after his finished ?

it dont show any shoulders. dumb guy

[janexsxhot]

wheres the front raisers?

[water4fuelnow]

Back in the 1980's I used to see this guy training at the Pumping Iron gym in NYC.

He had an ego the size of his body, or should I say the size of the universe!

[coolmask123]

nipples are showing xD

[RMName]

How many reps should i do for lateral raises and does anyone use the stripping method and if so is it any good?

[cubanboy740]

that's da one i do back and front but i hate working out 4 my legs and shoulders but i have 2 do it

[adamewhite]

i love how his vest covers NOTHING lol

[qmanbx]

LMAO, thats funny.

[lobzdik]

whats the maximum time i shud rest between sets if i wanna gain mass?

only educated opinions please ))

[jv6509]

Usually the rule is one minute between sets.

[GuitaristJesse2442]

if you wanna gain muscle.

use lots of weight but not too much.

use good form

do high reps. like 12

and maximum rest time around 2 minutes.

its different for everybody.

[BiGBeN1009]

i hear doing shoulder press behind the head can be bad for you and risk injury. anyone know if theres any truth in that?

[jemoyson]

yes for ur neck,depends on the individual.

[hometownhero08]

it can mess ur shoulders up real bad if you dont do them right. It's a lot better to do them in the front and stop when the bar is about in the middle of head.

[jv6509]

Ya when you bring the bar down behind your kneck it creates a force that puts a lot of stress on your rotator cuff. Sure you feel it more but that is in part the pain from your rotators

[fjbutch]

First saw this guy back in 1976 as a novice. He was off to a good start even back then.

[scottshredbrig1291]

he said trapazoids

[nikhilasrani]

lol i know its supposed to be trapezius or something

[scottshredbrig1291]

YEA hahahah people are stupid they make workout video and they dont even say it right

[lecapopral]

Supinate means turn thumb outward with pinky inward, as in "hold a cup of soup" what he is supposed to be doing in pronate, i.e rotate thumb inward (down when palm down) and pinky up (as if you are pouring a pitcher of beer).

[see17]

Steroids definately help moron.

[darock420]

You guys should go to the gym maybe, and do it actually on steroids. JUICE DOESNT DO THE WORK ASSHOLES. That being said, that behind the neck shit can be pretty damn hard on u.

[lecapopral]

Steroids can definitely bring out the asshole in a person, though huh?

[comicbook1317]

DECA!!DECA!!!DECA!!!DECA!!!!

[comicbook1317]

DECA!!DECA!!!DECA!!!DECA!!!!

[julien8710]

tatic ai voie sa folosesti greutati mai mari,la un moment dat dc ai 3 disculete in stanga si 2 in dreapta,ejti obosit p dreapta cumva?

[SovietUnion2]

u forgot the part where u take steroids

[pakia1979]

yup every one wants to cheat like this weirdo abd take roids what a fukwit

[steveee6t9]

wtf is he wearing

[wippydodle]

...pause at 1 35...

[BiGBeN1009]

haha...nice

[jason75]

untoldstreetballer ( WHAT ARE YOU A FAG, TOO MUCH INFO

[KERKONER]

nice singlet...lol

[snipergoth]

lol when people see others with huge muscles they always claim steroids. some protein shakes can be more effective than steriods, and are legal

[amccrory1]

Thats true - some shakes can be just as effective - especially if they have loads of steroids in thum...duh..

[tigeron2]

STEROIDS

[tommyk77]

that must be so uncomfartable, being so muscular

[Overseer32]

58inch chest LOL i dont believe u, unless u show some proof.

[hubqunko]

your a wanna be.you obviously havent done your homework.terelli is the best bodybuilder that has ever come out of our country.competing in the mr olympia and proffessional universe.winning it may i say!if you look better and your think your better put your bikinis on boys and strutt your stuff.he turned me into a champion!

[untoldstreetballer]

I saw him showering at golds venice in 1989 hen is truly hung like horse his dick was roled up in his pants when he undressed it droped to just above his knees.

[Redat23]

untold is sounds like you were paying way to much fucking attention to this

[feelmedeepinsideyou]

lol

[Stolitz]

RATUNK DUNG DE DöGE DUNGE DUNGE DUN

[ivanthegreat1980]

HAHAHA HE HAS A SMALL DICK THOUGH

[jay13jay13]

lol freak.

[prophetelijah]

chest of a 12 year old? lol...

[jason75]

this guy is light weight... his chest is nothing to compare to my 58 inch chest

[DanEVonDoom]

go eat a dick? yeah....

[josh1josh1josh1]

hahaha ya his chest is uneven with his arms

[103Balls]

Great vid for beginners but I know he does at least 20 more exercises for his shoulders alone.