Day 26: Advance Your Backbends using a strap-with Dashama

[youtiggg]

Hi, I am a teenager, justed started yoga class and I 'm loving it but I was wondering how long it will take me to become this flexible ?

[dashama]

@youtiggg speed is determined by discipline and consistency. Practice daily and you will see great improvements. xoxo

[LifeForYoga]

Wow! I can do many intermediate and advanced yoga poses,but when I tried this it put me right back into the beginner level.

[ayunimy]

great video...

[dmcmanam]

I'm convinced, time to retire my old belt and buy a strap.

[fateindustry]

6:00  scOrpion! =D

[Olispeyer]

hey lass uns ficken

[so3mex]

I have a recommendation for your videos, record your voice separately and together with the image describes your movements to make it easier clarified. An excellent video, Thanks

[capeclad106]

you are a great teacher, but I am a huge fan of contortionism. Will doing yoga regularly help me attain a level of flexibility to contortion styles? Something like really deep back bends?

[360azimuth]

Very helpful. I have had trouble making progress with backbends. Can you do a whole video on the various ways the strap can be used in other poses?

Your videos are the most comprehensive and useful instruction I have found. Thank you so much!

[GringoESantoDomingo]

2 43 to 3 50 wow what a beautiful bdy

[ambienmydog]

Watching this video almost made me want to cry from happiness! I finally found the solution to my weaknesses in my poses in class. I will try it ASAP, hope it works for me. Thanks so much dashama

[yesyes1628]

u are the greatest teacher , i have met .

kash

[concreteeuphoria]

ahhh that was the most difficult video out of the 30 day challenge. i like the first back bend you did. i pulled my quad three weeks ago and it gave it an awesome stretch :D

[oceanu]

very nice!!

ando very profesional ..

I have 2 months in ashtanga yoga, i feel great. !!!!!!!!!!!!

Im getting ready for the new age, u know..

Im from puerto vallarta mexico.

[missogi]

where do you get such a strap?

is it something common that you can buy in a sports store or should you make it by yourself?

[dashama]

aloha my friend,

yes you can get it at any sports store or yoga product store or studio.

sports authority, walmart, kmart, target, etc..

[TheLara09]

can you use any kind of strap or material to this??

[enkibumbu]

Splort.

[yogibeertje2]

Good information.

Beautiful video.

Highly motivating to do the asanas.

need I say more ?

Yes, I give the highest rating: FIVE STARS.

[aaronrowanrest]

Wow nice work! Thank you