Basic Running Tips : What to Eat Before Running

[riveraes1991]

how many power bars should a person eat before running?

[carijoca1]

Eat water!! xD. Noob.

[arrondavid]

eat a banana

[truthaddict11]

a bowl of oatmeal before a 7k -10k run is all I need, or I get sick

[alessiofole]

god is a dj

[aap99ma]

your right, but he's still gay!

[blackcrime1]

COME AT ME BHURH!!!

[srepoyo]

Excellent Running Tips bro. I will use this, this coming september :D Thanks a lot

[Payl0ad]

Respond to this video... Awesome bro

[Payl0ad]

@shaddaw6571993 

[Payl0ad]

@shaddaw6571993 Awesome bro

[RavensClaw863]

Oatmeal and toast... Looks the same going down and coming up! :D Seriously though, thanks for all your vids, it's helped me quite a bit :)

[2008boxer]

pause at 1:23 haha

[ajaypalsinghg]

hey guys m going to watch porns.....



[goosebumps000]

HE HAD HIS GLASES ON BUT HE COULDNT PUT ON A CHIRT

[87andrelee]

@goosebumps000 ..shirt.. it's spelled, S-H-I-R-T

[geeztbh]

I hate the fact that his first recommendation for food to eat is powerbars and gels...WTF. eat some REAL food dammit, none of this manufactured crap!

[CianCQ]

@geeztbh There are natural made powerbars, which are made just for that.

[connorgow]

He's right about 'it depends'`. But powerbars, gels and sport drinks are not good. If your overweight, eat light before a low intensity workout, if your normal or under, eat fairly heavy calories.

[jiexiang67]

Is it okay to wake up at 6am, eat 4 slices of bread and go back to sleep to built up more energy for jogging at 9 am for 30 minutes .After which, i will do 12 chin-ups,50 stomach crunch, 50 inclined sits-up and 20 push -up?

Will thses build muscles and stamina?

[ChemaShima]

I run in the morning before I eat. I hope I am not making a mistake.

[HasnoideaNinja]

@ChemaShima I do the same thing too.

[03sportschick03]

@ChemaShima I always eat in the morning before running.....whould I stop eating before my run?

[Extr3Meris2]

@ChemaShima yes you're doing a mistake

[alexiabrittin21]

Thanks! 

[attitude8x]

He looks like he is made our of gold lol... but that is because of the sunlight =)

[sccooper791]

THUMBS UP IF YOU EAT PIECES OF SCUM FOR BREAKFAST SHOOTER MCGAVIN STYLE!

[sccooper791]

wow that was mindblowing.............not!

[12Judah12]

@ 0:49 you can hear a kid say "aye aye captain"

[british123able]

dont mean to spoil the party here guys but i spent 3 years in the royal marines commandos and i had to run 5miles every morning, and when we got back to base we would have a full english breakfast, this guy is abit like the russian guy in rocky (dolph lungren) he talks about electrolytes and gel" etc etc, (basicaly rocky beat dolph because rocky was eating raw eggs and running with weights tied to him etc,(going in a real gym too!) u guys should look up royal marines fitness training on youtube

[nikitakellermann]

Beautiful weather..

[CallumPars7]

lol keep hold of 7. hehe ;DDDDDDDD

[civrevnoob117]

Everyone that is saying "gay" or "this video sucks...he's gay" is being completely stereotypical. You do not even know this man, he could be a. homosexual b. very happy just having a good day so therefore acting very happily or c. just a bit in touch with his feminine side. So to all of those people that don't like people because they do not even know them. Just think before you say anything next time.

[shitthrowingmonkey1]

@civrevnoob117 It's really just the way his voice sounds, nothing more. If it were deeper people wouldn't say it. That being said, he is hot.

[MrHappymore]

experrrrrmint

[unknownbjj]

gay.

[AirbagHD]

press 5, and he says "Brains"

[slaypirate]

before running, i go to Carl's Jr

[angelosps3fan]

pause at 0:05 XD



[beersniper400]

anderson silva

[facedown220]

before running take off your hair...^_^

[shiushena]

so gay



[lalagushoru123]

0:47 like a g6 bitch

[lucky9420021]

pause at 1:05

[DoctorDragoMusic]

I eat a lot before I run and my body has gotten used to it and I actually run slower now if I don't eat about an hour before...

[rmsolympic1]

What about a carb drink?

[JACKASSFACE88]

ur an ethiopean you dont eat anything!

[trustno1nes]

Soo you gay

[Aurileus5]

Eat a lot the day before, carbs/easily digestible familiar food. Dont eat the day of a race.

[TouchofEvil6]

@Aurileus5 yeah, don't do that, seriously...

knew a guy who ran of the tracks, straight to the toilets! really!

[TAMIRTHETIGER]

i dont go to the traick i go to on the track

[mhd86]

@TAMIRTHETIGER trike not traick ... if you want to make fun do it right

[SquadTeamAnal4ce]

@CorkeySk8ter - Pause at 0:04

[SteroidsR4Heroes]

hahahaha

[MrSex69bomb]

you know he knows what his talking about cause his black

[alexyo15]

pause at 0:45

[AhWei1996]

Eat high-carbo and low-fat food. Like rice, pasta or bread. Something light and digests easily. Bananas are good, but do not eat before runs. Eat them like 30mins before.

[yomamallama1022]

i worship the dark lord kthulu before i run. is that normal?

[beerburbler]

um yeah cheers again speccy

[ThatPhoo]

okay..theres no reason for his shirt to be off. he's barely sweating. LMAO.

[aimansss95]

face of a geek

body of a hunk

[dennisbernard11]

very helpful thank you

[abyssmal26]

I dont eat anything before i run. I just drink my piss.

[TouchofEvil6]

@abyssmal26

... that explains a lot

[mintkendishin]

its important to carb load b4 you run.......just like a car it needs fuel to run

[kurtgarcia911]

he is a gay

[MrsCandiiRayne]

@kurtgarcia911 lmmfao!

[timrhodes1]

this guy is has got to be anorexic. just a powerbar for breakfast?

[YoungMaqler]

@timrhodes1 i dont eat breakfast at all, only dinner lol

[LamaKjode02]

well if u want to get skinny like that, u guys have to work hard ...

thanx for the tip ...i like ur channel...so, i eat right then ,cuz i do 5 to 6 miles at day ..

[dragonfurp]

ya i,ll eat that..... if im as skinny as you

[GamingGooRoo]

lonely trolls are every where. i hope karma takes it easy on you. i really do..

[FaiThGamingPs3]

lol ahhaha man this dude man..lol wtf

[SeEZerR26]

Cliff bar lol?

[master3633]

GEL? lol I usually have a nature valley bar and some gatorade! Highly recommended!

[TyreezyTyrak]

they eat the poo poo

[bibbs101]

I DONT WANT TO RUN IF GAY FOLKS RUN THEY NEED TO STICK TO DOING HAIR AND ALL THAT GAY SHIT

[warzone119]

yellow teeth o.o

[1970Aerosmith]

Is there a way to turn captions off?

[cheddafresh954]

can some one tell me who turned on the captions ?

shit big brother google i feel like you just pick on me wit every vid i click on

[L1ne3]

he eats hair gel because he doesnt have hair :)

[10CMPunk55]

pause on every even number

[CorkeySk8ter]

pause at 0:03 XD

[Pebblesz645]

@CorkeySk8ter roflllll

[kraM987654321]

@CorkeySk8ter 1:27 haha

[Her0ofCha0s94]

when i eat right before a run, i feel sick

[nick21germany]

befor running i go to mcdonalds

[sasukeKILLSnaruto1]

@nick21germany hahahahaa

[blessedfay]

@nick21germany hahhahah lol, hahahahha u kill burgers?? b4 u run? hahah funny sory could not stop laughing

[TheAubury232]

@nick21germany lmao

[aaron2414]

@nick21germany I want to click like, but the counter is at 69 so it's just too good :-D

[laubeatz]

@nick21germany i run to mcdonalds :D

[LuxuriousLuxembourg]

@nick21germany hell yeah u burn more fat that way.

[chocolatina816]

good this topic! because I did not know what to eat?

[TheAclark109]

hm what about drinking water. I do two-a-days for football and I threw up on the sideline in the middle of a hard drill I think because i drank water-perhaps more than a couple of sips. i felt like the throw up was 90percent water because i couldn't taste any acid or stuff like that. especially the viscosity of the throw up. it was like 0 percent solid/food.

[PO4inCUP]

@TheAclark109 during two-a-days it is normal to throw after a vigorous workout. the couches want to see you throw up so it doesnt really matter if you drink 2 much water. the excess water actually cools your body down but its good to have plenty of fluids. NO ENERGY DRINKS :THAT CAN HARM YOUR BODY IN THE LONG RUN.. VITAMINS AND PROTEIN :D , VEGGIES,FAT FOR ENDURENCE

[TheAclark109]

@PO4inCUP

Yeah idk why it happened that one time. I got in real good shape before and during the two-a-days. I'm the WCAC sports league which is pretty competitive near the virginia, DC, and maryland area. We worked a lot harder in the later two weeks after this. I drink more water now but I'm the only starter who's never played football before. a lotta stuff was happening that summer, i lost like 15 pounds i wasn't eating a lot. I had no idea how mch to eat. I didn't want to eat to become fat

[TheAclark109]

@PO4inCUP

I'm better than most of the linemen on D and offense, but everyone else gained weight. I'm afraid of just gaining fat if i eat more. over the summer i ate a lotta veggies and stuff and did a lot of working out on my own. hah but I'm lost on how to improve my body as a player

[apajalah88]

before run must eat burger, pasta, and rice.. If can when u during the running, u can eat too

[DavChio]

so ur telling me to eat gel......?

[viperdude281]

@DavChio Energy gell noob

[coolusername25]

so what should u.... NO y do u have to take off ur shirt for talkin 4 2 mins?

[mrperfect1879]

good advice before running is take a sh*t in the morning so u'll feel lighter and drink water that should so the trick.

[drmassone]

@mrperfect1879 i Agree. I do that or sometimes drink half a protein shake with just the protein powder and water. i sip on it for about 30 mins. wait another 30 mins and just Effin run. it is that simple. Remember what it was to be a kid again, and Run Free with not a care in the world. I jog, sprint, pull ups, push ups and sit ups in the morning all at the park rite next to me. Put on your iPod or phone or MP3 playa and just go nuts.. Have fun. These people get to Technical.

[Sn1p3rSh4wn]

Isn't this that 70 year old bodybuilder?

AWESOME!

[jonas94nor]

*FAIL*

If u r running in a short period of time your running will(should) be *a lot* faster = more energy required = bugger breakfast

[specials29]

this guy is actually a lad

[magny5]

all the energy bars and all that shit is just bulshitt! eat healthy food and drink alot of water sleep very well! and rest the other day thats the working stuff man i am an expert on training i run alot myself check out my vids btw sory for my english!!

[sgtacemoonpanda]

does this guy even own a shirt? check out his other videos hes doesnt wear a shirt at all in any of them

[benbeckett2008]

@sgtacemoonpanda because it was most likely he did the videos on the same day maybe

[b1l2u3n4t5]

yea getting ready for my 15mile run I ate a ton of carbs, mac n cheese, mashed potatoes, etc. You can really tell the difference when you get the right type of fuel food in you and when you don't.

[STXFALCON14]

hello. i just wanted to say your very helpful with running. ive vastly improved since ive watched your videos. keep up the good work!

[Telfer81]

i like to eat the chopped up prostitutes ive been keeping in my freezer

[TasteForDisaster]

@Telfer81 wow, your hilarious (obviously sarcasm)

[Telfer81]

@TasteForDisaster wow! thanks! (sarcasm again)

[d0ck47]

power bars are high in fat, don't eat it.

[kujo998fuck]

trike

[cooldogcool51]

oatmeal is kinda heavy so i wouldnt

[AngryWhiteGurl]

This dude likes to eat c@ck before he runs.

[Arbiem95]

captions are kinda off

[Cookboy100]

dont ask don't tell policy! peeps!

[johnsam101]

wt the fuck is this GUY???????

[AngryWhiteGurl]

@johnsam101 LOL. I know, I'm scared!

[Camps2630]

1 thing you ALWAYS want to eat before a sport

-pasta, pasta, pasta!!!

[KyleNHeather]

Ha! an add for a McDonald's Angus 1/3rd Pounder just advertised before I watched this vid. Gross.

[calsonick]

Yes Apu.

This guy is trying to give ya'll a bum steer. His secret magic trick is probably papadums

[over18irish]

all I got from this was that a sweaty shirtless guy talked about liquids, gels, long somethings, and experimenting ;)

[0587dave]

when i do distances under 4 miles i usually run them first thing in the morning on an empty stomach. thats what we used to do in the Army in the morning PT sessions. we never ate before training in the morning but ate about 45minutes or so after. for really high miles run we ate a big breakfast of just about anything we wanted and did the high miles 2-4 hours later and then had lunch after that.

[spymaister]

if someone can help me.. i have 1 question..

what's the best thing to eat at breakfast and lunch to prepare you for a one mile race?..

my mile time is 6:45 and i really want to go lower that 6 minutes this time :l

if someone can help plz reply :)

[MrFedel]

As long as you eat something with carbs and fiber like oatmeal and spaghetti, you should be good.

For me, i like to eat 45 mins before i run. Make sure you drink about a cup of water 15 mins before the run and a sip of water a minute before u run.

[Airr91]

its impossible just quit.

[SuperstarFx]

i think he meant "jell" from jello not gel lol

[ThisIsPrada]

Eat gel? what is gel? hair gel.... lol

[JuttMC]

@ThisIsPrada Energy gels.

[PinkyPurply]

Shower gel obvo!

[neveradullmoment6]

@ThisIsPrada they're called 'goos'. it's a gel like energy thing you take before running. the company that makes Cliffbars also makes goos.

[JettoFunk]

@ThisIsPrada

Energy gel packets. Powerbar makes some. Good stuff, taste like crap.

[Daniel8295music]

@ThisIsPrada in thought the same thing, wtf does this guy eat?

[quiksilver87]

@ThisIsPrada wow ahahahhahah so funny lololol....omg i shit myself

[blessedfay]

@ThisIsPrada eat tootpaste gel colgate is best aha!

[nwinter10]

@ThisIsPrada how do you not know what gel is

[GeoffreyHale]

more important that you eat well the day/night before

morning of

short run : carbs ( + prot )

long run: carbs + fat ( + prot )

dont need to buy designer bars and gels

[marcolias1989]

if your running 10k or more eat all you can manage without overdoing it, i have a lot of muscle mass to keep going for longer periods so i eat 4 weetabix with UHT milk and a piece of fruit- i swear you can just keep going and going with that

[Fuuast2009]

well exercise is the key as far as i am concern regardless of eating.. (as far as eating is normal)

[1CME90]

GAY.

[orangeaid225]

gay

[runningnata]

good!

[1987dman]

can you please leave your shirt on? my brothas gettin turned on.

[DerEwigeKurde]

@1987dman lmao good 1

[TajRasak]

@1987dman ... dude.. u didn't like abou that one... and why is is "OMG i'm so white but i'm black" LOL

[markos824]

@1987dman xaxaxaxaxaxaxaxaxaxaxa that was  good

[juicyjamil]

what should i eat if i was fasting the whole day and soccer starts after an hour and a half from when i can eat .. what should i eat then ??

im allowed to break my fast at 6:30 pm .. so then what should i eat ??

[LukeMault21b]

unless you are fasting for a religious reason, then fasting is so dumb! please dont do it, i promise that fasting does not make you lose weight. by fasting your bodys metabolism slows down so it can feed off the energy still left in ur body. believe me im in the army and the fat guys use to fast and they would lose no weight. eat regularly and exercise and you will lose weight. i promise.

[andreyshulakov]

believe me im in the army ; LOL:)

[RenewableFuel]

The Army sucks

[GIProductionz]

@RenewableFuel Fuck you

[juicyjamil]

yeah i understand but the thing is that i do fast for religious reasons ... but at the same time i want to be ready for the football match in the times where i need to fast

we only have to fast for one month that month is over now .. but when we get there next year what should i do ?

[1nate87]

@LukeMault21b

u promise?

energy out > energy in

and u WILL LOSE WEIGHT

its that simple, no evidence that short term fasting slows down ur metabolism anyway

[ratonice]

a true idiot........

"its that simple, no evidence that short term fasting slows down ur metabolism anyway"

Look how arrogant you are. A better display of ignorance though

[1nate87]

"its that simple, no evidence that short term fasting slows down ur metabolism anyway"

lol show me some evidence that short term fasting does slow down ur metabolism?

and i mean a proper study

[1nate87]

yeah thats what i thought

[SmartGunk]

@1nate87 pwned!

[jesusANme]

please put your shirt on- really not doing much

[mmlmm6]

ppl r retards . thats if u run in the morning . but his point is give yourself atleast 1 1/2 b4 running ....stupid

[ONLYBESTVlDEOSFORYOU]

he was talking about running in the morning

[grantisbwfc]

try payin attention to the video

[realeyz]

This is the problem I always have with this kind of advice - they tell you the 'what', but they fail to tell you the 'why'. Because I might feel heavy running around the track? What does that mean? An hour or 1.5 hours before a long run? No. Wrong. This depends on WHAT you eat and I can fully tell you the why. As a trainer myself I always explain the 'why' in anything I teach - it lends itself to much better retention and understanding of what exactly is being taught.

[thunderpantza]

Make videos please :D I will subscribe.

[Quagmyre0123]

You really should make videos! LOL im sold!

[1nate87]

wow!!! where have u been all my life

[supersam0137]

this is good, but what should i eat before a soccer game, because its not a short training session and becuase the intense running and physic, gonna need a lot of energy, but i always fail as during the game im am either too hungry or a bit full and get stich or cramps.

[tflo727]

hey jersonx3000 ur a faggot

[Jersonx3000]

or drink a whole BOX O' JOE coffee..... remember: AMERICA RUNS ON DUNKIN!.... well unless u dont live n America... :)

[Jersonx3000]

good ol chiken wings!

[MatiasDiNapoli]

- 1/2 of High-Protein Cereal (Very Light)

- Banana

- Water

Good to go!