Free weight loss exercise program - Lose 50 lbs. in 5 months

[gobeng7]

Nice video! by the way my mate found this popular natural diet named: Impact 790 Diet and got rid of 16 pounds in a month. I can not remember the web site just Google it.

[Mamunray]

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[DrKlown]

@codtacticsgaming i loled cause youre 71, screaming and play cod

[EliEli144]

@realdeal09 Yes very true man, nothing best the diet WeightLossAction.Info It's really effective, I am happy with the results.

[samreench12]

Hey! Have you tried cleverous 402 diet (do a google search)? Ive heard some great things about it and my buddy lost lots of weight with it.

[sw09so]

hey hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and my cooworker lost tons of weight with it.



[HafizShuhada]

hey hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my cousin lost lots of weight with it.

[kojalaz]

Oh hey! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

[ezweightlossproducts]

I guess that an important factor is keeping your metabolism going at a high rate for as much of the day as possible.

[beatlesXXXluver101]

@inshape4u would it be safe for a 14 year old to do this?

[sarahdaughertyhealth]

Great Information here. thankyou

[Jsel147]

i lost 70 pounds 3 years ago with this kind of advice, it works, if you stop youl gain a bit back i gained 25 back with 5 inches in height and currently lost 15 back, just stay committed and it works. When you get by the first two weeks its smooth sailing for your body.

[ajg1130]

go to healthdepot.co.cc!!! They have the best products to help burn the extra fat to make your excercise the most effective!!!!!!

[TheBj1995]

how i do a workout in the morning when i have school? lol

[Jsel147]

@TheBj1995 wake up at 6 am and workout

[BrittanyGillisVEVO]

It will look awkward if I do a 45 minute workout at school.

[thatblokestevieH]

Really good information, realistic and well balanced, awesome!

[malaikari03]

i found great diet software online on mykorcula/./net

[topbossrenee]

ok wat bout if u have school

[PapiJon1]

@topbossrenee if you want lose weight while going to school hit me up

[deici7]

Your awsome, thanks for all the info, i cant belive you do this for free, your great :)

[vcbnkmloweqdasz]

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[zebraflavoredoatmeal]

This looks like it'll work thanks dude I'll be back later to see how it went im190 so I'm at least trying to get 149

[DrinkThisLoseWeight]

some really good tips there!

working out and eating right are good to do certainly, but this is 2010 and there are new products designed specifically to lose weight more rapidly and speed up your weight-loss program.

[diddyxxx]

exersise a bit and stop eating crap. easyer said than done. but it works

[gookymedia]

this is actually very possible! eating healthy and regular exercise is the key. Check out my profile for my RSS feed. I write articles on a regular basis relating to healthy weight loss

[tim23z]

This is great for people who don't have to work and don't have a job or classes. Otherwise, it's difficult at best to get 2 workouts in a day, 5 days a week. The idea is great but the practicality has some problems.

[LoseWeightNow1]

nice workout this will deffenetly make you lose weight =) i also have some weight loss tips on my channel check them out guys and gals =P

[ComcastCrusher]

szQ1mqgVCBg go check this fat guy out,,he is going to go 40 straight days without eating,,

and he is going to post daily go subscribe to his page ,,he is trying to lose 40 pounds in 40 days,,crazy

[LoseWeightNow1]

You don't need to kill yourself doing exercises like the guys says! You can actually lose weight doing just 15min a day of intense exercise. Learn more on my channel

[SearingForces]

that calculator is very accurate and very useful thanks il see if i can get results asap

[honeybwp1]

I just found your videos by complete accident but now i'm starting to think there was a reason. thanks i watched about 15 of them and all so far are easy things i can do at home w/o a gym membership

[xdownx1]

If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP

[2meheavensentmusic]

I am having surgery in june. I was told to lose 30-40 founds, is this possible? If not I will have make it a later date, but really want to set that goal. yikes!

[SearingForces]

@2meheavensentmusic do interval workouts as they can burn more fat and thereby lowering your weight ready for that operation, goodluck

[agag207]

Powerful weight loss solutions at HoodiaPower(dot)Info

[MrLoseweightquickly]

You should try also my resources from my profile link, there are a lots of tips and tricks, writed by maesters od weight loss. Hope to help you !

[msbooty1976]

thanks for posting i need all the help i can get

[MrUltimateTKO]

I lost 45 pounds in 3 months so..

[Change100Lives]

I can help you lose the weight. Check out my channel "Change100lives"

I'm documenting my journey of getting back to my high school weight to

show you that what I'm doing works. I'm here to tell you that you can

do it too. I will be there for you every step of the way.

[mjufpn]

5 MONTHS THAT SUCKS""":::D

[Marchra]

he's saying backslash fifty, but isn't that a forward slash?

[Vlinch2012]

thank you for the tips

[ohmygollygarsh]

Oh I'm doing this plan! Check out my channel to watch the vblog that will document my progress :)

[naturaldietbest]

Get best diet supplement to help you lose your extra weight and tummy fat . see more at my profile

[lizchettoh408]

thank you very much for posting this video!

u got me motivated.

[LatinDiva310s]

THANKS!!! what about strength training? cause Im doing all you said plus adding 30 mins 4 x a week of it.

[Killerquatch]

work out on an empty stomach? LAWL.

[Archer6633]

HE'S RIGHT U JACKASS

[russiangirly04]

i need to lose weight for my wedding in april, any suggestions, I move a lot, and eat a lot of fruits and veggies, i also just started drinking more water and a slim quick lemonade. but i seem to not be going anywhere. plz help

[kenbear2725]

stop eating beef and pork. meats make the fat tough to get off.

[stringking21]

this is gonna be hard as hell i am not a morning person and i have school lmfao

[siemka321]

@stringking21 Don't worry. Wait until its summer...

[hotnfitbabe]

Have you dreamed to be slim and sexy ? Well dream no more, Get Free trial of our new diet supplement and start seeing results in few days ! See my profile for more.

[SoftballDoxie07]

i have school though. and have to get up at 5:30? and theres no way i could just take a shower aftter bein all sweaty...

[AVALONFANINVA]

how do I get rid of lower belly fat? I do ab workouts almost daily!!!!

[inshape4u]

diet and exercise

[2ra0bid9]

almost evrything is muscle gain

but if u want some exposed abs its diet diet diet most fat gies to your belly so for abs diet is nanditiry

[Jvizzlezz]

@AVALONFANINVA You don't do exercising at all to lose fat. You eat properly.

[deltafour1212]

@AVALONFANINVA Ab workouts do not get rid of belly fat.

[ajg1130]

@AVALONFANINVA go to Healthdepot.co.cc!!! They have the best products to help you burn fat and make your exercise the most effective!!!

[problemchild243]

Belly fat is not hard to lose take some herbals or something try herbsack . com

[Raz0rbl00d]

lol

[SensaWeightLoss]

Thank you for the great tips!

[charlottecynthia000]

Your awesome thank you

[Finchy000]

you need to suck it up. I know your thinking omg you dont get it, but I was the exact same way if not worse, but I sucked it up and it was hard, I hated every moment of it and I even cried sometimes. Eventually your mind changes and these gross foods become great, and the junk food tastes like shit.

[gdiva78]

cool info!! how do I lose baby belly fat??? willing to workout and eat anything???

[inshape4u]

the same way I described in the video

[babbadagaba]

Hmm, woaw that is a LOT of exercise. Though i bet i could lose 70-100 pounds with it. I'm looking for some input on my routine. I just started a week ago. I work out every day in the morning and in the evening. It is usually around 30ish minutes of exercise and then a 40 minute walk and half jog. I do yoga however because I've heard good things and i just want to look lean not built. I eat ALMOST nothing, but i don't starve. Usually no big meals but small "snacks" throughout the day.

Cont...

[babbadagaba]

I'll have fruit for breakfast, like a few tangerines or a stem of grapes until i feel I'm good to go. Then i snack on carrots or cucumbers every 2-3 hours. Small portions. Sometimes i will have a fairly small meal like fish or cauliflower. This has been quiet consistent except for today when i didn't go for my walk.

Any suggestions?

[RhunDraco]

Sounds like you might not be getting much protein. Do you eat dairy, eggs or beans? Vegetables are awesome, but you need to make sure you get enough protein. You don't need to eat a ton like many bodybuilders do, but you need enough to maintain the muscle you have now. Include an array of nuts (peanuts don't count), seeds (flax, chia, hemp, sunflower, unsalted), and lean proteins each day and you should be good to go.

[Archer6633]

I weigh 99 KGS (like 217.8 pounds) & I'm 177 CM height,I tried everything to lose weight, I lost some but it's just not enough,Now I need to lose some more, and I'm just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it's hard for me to jump, ur workouts are just hard, What do u recommend me?

[Archer6633]

And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!

[inshape4u]

go to my website for easier workouts

[JamesxDC]

i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T

[bunksbunks]

4 months ago, I discovered kettlebell training. i read 'enter the kettlebell' by pavel and have lost 31 lbs. I do the 'program minimum' workout, exercising for 12 minutes every m-w-f and 6 minutes every t-th-s. my food consumption has inceeased and i've lost 4 inches on my waist. i finally learned the best way to lose fat is to build muscle.

[GothicCliona]

Seems good

How long would it take for me to lose 70 pounds?

[inshape4u]

up to a year

[hamzehbfmv]

+ whenever i am hungry .... i drink two glasses of water ... and do 10 jump ropes /// i never get hungry .... again /// thnx in advance :)

[hamzehbfmv]

i have been dieting the past 4 days ... by only drinking A LOT OF WATER ... having breakfast ... launch a very little amount ... and 1 sandwich (cheese) at night ... and while studying .. i use jump rope .... every day .. i change between breakfast and dinner.. so i eat a lot on breakfast .. and small on dinner .. then the opposite ... and im losing weight VERY FAST ... like 1.5 - 2 kg a day ... is this healthy ?? .. in 4 days ... i got from 98 - 92 kg ... that's a lot :( ? please help

[Zlaja16]

losing weight is one of the simplest things to do...you dont need weight gurus or anything here is the secret formula --- if (calories in) < (calories burned) then you lose weight....its that simple....no go tell the world

[Sarag8382]

that is a perfect weight what are you thinking..... 90 prob not so healthy been there done that!

[webkinzsummer23]

theres no way im gonna be able to loose 50 pounds!!! i want to weigh at least90 pounds, and how am i supposd to do that when i weigh a fucking 133 pounds!!!!!!

[webkinzsummer23]

i was kiddin ya no that right?

[ilustyouX]

You were "kiddin" when I told you that you were being an idiot.

Stop looking for attention, and get a life.

[jokuvamo]

start diet and when you think your good now. stop it :D problem solved

[HitIIer]

if you wanna lose wight all you have to do is

( think ) food has nothing to do with wight ok maybe a little, I eat too much and don't care about sugar or oil simply I don't give a fuck about what I eat and I wight 160 lb but I think a lots, so the key is thinking not food. ok read and study math good for you mind and for your body. if you see all fat people don't like to think well means not smart at all, and they are always happy which is very bad to be happy all the time, hope I helped M.Fs

[hamzehbfmv]

need help ;(

here ... we don't really count calories or go to a supermarket .. we just stick to a certain diet by visiting a specialist ... so can you please tell me how to lose 50 lbs in 5 months without counting calories ... PLEASE !!

thank you in advance :)

[inshape4u]

easy'

go to nowloss(dot)com/8 to lose weight withut counting cvals

[hamzehbfmv]

i am already doing everything .. just 1 last question ... i have school ... so i cant eat 5 - 6 meals a day .. + we have launch at 3 pm /// and dinner at 9 pm ... and breakfast at 11 am ... so. .. any hints to pass this rule ...

and i really love you motivations thingys in you site ... great things in there /// and you should put a donation page ... cause you deserve it man /// you know this is a life changing tips :P

thank you in advance

[inshape4u]

look at nowloss(dot)com/8 but...

you can do the 8 rules by eating 3-4 times a day and IF YOU FOLLOW those 8 rules -

YOU SHOULD NOT get TOO hungry

contact if need more help

[XAngelsHandX]

i weigh about 116 and im 14 and 5'3 i want to weigh about 95 to 100 pounds can i lose that weight in 3 months?plz tell me!

[killakawar23]

i have a question, im suposed to eat around 1500 calories with this diet and i was wondering if it was ok if i ate less then that like around 1000 calories i am 5'10" 145lbs male 18yrs i have buit muscle and was wondering will this burn muscle or fat cuz im looking to get leaner help plzz

[pinksalmon77]

I really like this. It's all very real and straightforward. I can honestly believe that a person can lose 50 pounds in 5 months if they work out twice a day everyday. Thanks for donating your time to help educate us about weightloss. You truthful advice is truly appreciated....

[raarieYO]

i'll have to wake up at 6 to do the morning workout O_O plus,i dont eat lunch much.long line...every 3 hours ? =O

[sand9ya]

First of all i dont have kids... 2nd thing i cant do that on the morning or else il have to wake up at 6 cuz i have school.. im 12 years old. :S

[danevil97]

I love your videos and website. I got some great advice from both and it was all free and simple to follow. Thanks a lot and I'm looking forward to more videos. Well done!

[nahur]

the phrase for all of these "lose wright easy!" things.

easier said than done.

[OubaSquash777]

oh hell yea

[jedwhelchel]

if you really want to lose weight go to: combatingfat.blogspot,com

[abrar80]

Thanks alot u made me really motivated in weight loss and i found ur info giving very usefull i really apprecaited dear ur the greatest everrrr :)

but i really wanna keep in touch with u how would i contact u to ask u some questions??

[Sarie2727]

Negative attitude gives you wrinkles and a toxic lifestyle. This IS a great bit of advice... just because you were bornfit doesn't mean you were born nice.

I am impressed with all the free advice with no effort to sell us something other than free, good info.

[Bornfit]

why are you thanking him that is a bit obvious that you need to eat better and drink less beer. this guy did not invent diets. get a grip!

[bhavikapatel666]

hey - i just come across ur videos and think they are absolutely brilliant - im going to try this programme coz lord knows i have serious weight to lose. have u ever considered doing a video with nutritional & diet advice? i would really find that useful

[lithaine]

i gotta lost 50 lbs o.o i think that would be enough, im 6foot1inch and 275lbs atm, would 225lbs be alright for my hight?

[TheTragic13]

im in high school, and i dont have time for this during the morning... to walk, and jog, and whatever....

[realserbian]

@ thetragic13

than dont respond. -.-

who cares what your doing irl?

cCCC!

[Kozak206]

How about weekends?

[inshape4u]

workout on the weekends if you can

[Kozak206]

i gotta awke up like 4 am to go to gym, which is really early for me.. Could I got for ex. after school for a really good workout?

[inshape4u]

YES

[budoom76]

Thanks for your info on weight loss. I am gonna start today by eating better, less beer & getting more execise in my life. Hopefully in a month I will be back with good news!! Thank you! Thank You!!

[RylanBlu]

Did you lose?

[statetheobvious218]

thank you for posting this, i'm happy to say i've lost 10 pounds =]

[MeZmErIzEtheMiNd]

im overweight i think i should just be more active after school, i think that should work

[deelishisdymz]

i really wanna loose weight and after watching this i think i can do it.

-im only 15 years old but some parts of my body are just too big and i really want to loose it

[sk8rsal]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Best of luck. You will feel better and your life will be like new. Peace and happiness !

[forgetunot]

Hi.I just discovered your videos. I have recently started working out at the gym. I do spinning and I am trying out some body conditioning classes. Is it possible to lose 40 pounds in 8 weeks?

[inshape4u]

Not really but if you're REALLY overweight then YES it could happen

[forgetunot]

I am 100 lbs overweight but accumulated it slowly over years and the last 30 lbs within the last year and a half. How do the contestants on the biggest loser show lose 5,10,15 lbs in a week? they do this for 12 wks? What is the strategy there? Thank-you.

[kodieN7]

the people on biggest loser's first weigh ins after they work out shows them losing alot of their water weight... you will notice as time passes for them and the weigh in more and more they will start loosing less and less weight because they already nocked off their big water weight and are just kicking basically their fat after that. there are some of them who actually work harder then others tho and they stay consistent after their water loss.

[Brownsugar7486]

The contestants on the Biggest Loser works out for 3 hours a day, and consume 1000-1200 calories/a day. Also with conjunction with the comment of "kodieN7". So they are really pushing themselves hard! Also the more you weigh the easier it is for you to lose weight at first. That's why it's hard sometimes for people to lose their last 5-15lbs. You really have to apply yourself! I lost 50lbs. in a year and have 50 more to go! Find something that works for you and stick to it! Don't get discouraged

[kodieN7]

thats why he said if your REALLY overweight then yes its possible because bigger people retain more water weight and thats the easiest pounds to lose.

[drdoliitle4]

You are amazing! I love your videos. Keep up the good work!!

[BulletValentine69]

so do we just take a free day on sunday and saturday or what?

[inshape4u]

YES

[REBEL2100x]

I lost 53 ibs in 7 months :). I have a 4 pack now but im still workin on the rest lol.

[meowfu]

Thank you so much these videos are so helpful you go ever EVERY point, even other alternatives.

[ccccclowN]

is it better du workout in the evening like 7-8 than working out like at 4 ?

[inshape4u]

working out period is good but morning time is better

[nkn2290]

makes sense 2 me i am going to try it my birthday is in january and i want to if not lose weight be toned for my birthday bash, with your help i am sure i can do it

[forsale90]

sorry but the nintendo wii has been proven on a scale of 1-10 8 due to heart rate sorry see the wii diet and the site experment good video tho

[Popotan10]

i wonder what would happen if i weighed 47 pounds

[HorrorQueen]

... You'd be a walking skeleton?

[june1stgemini]

Great info & motivation! Thanks!

[ohtime]

Okay i'm loving the sound of this but one problem what if your in high school how can i go by the program?

[ChrisFiklad]

um.... walk to school and do a work out program at night

[synthetickat]

GREAT! This got me so excited to go running! Too bad it's 1:00 AM, I had better wait until the sun comes up! =P

[robertemopapi]

hey um, is it bad to work out in the morning right after eating breakfast?

[inshape4u]

It's better to workout - then eat

[patrick95350]

Hey thanks Adrian, we are doing this! I'll keep you posted on the success!

[urbabylarisa]

50lbs in 5 months???

how slow does your metabolism have to be to do that?

be serious, doing all that this guy is saying, you'll lose 50lbs. in 2 months. and im not skinny either.he makes it sound so complicated. 5 months... pfff.

[sweetgirl12343]

thank u lol u just gave a 14yr old gurl a chance to actually go outside with out being embarrassed lol

[madhulikaP]

can you plz suggest some workout DVDs that I can buy ? I started working out 2 week bak and I am walking on Leslie's walk awaypounds DVD...Thank you so much for ur time.

[inshape4u]

I have some free workout videos on my site at NowLoss(dot)com