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Your jump is only of about 2 cm high. Need more leg power.
willemixi 1 year ago
Your jump is only of about 2 cm high.
willemixi 1 year ago
wow!
Girl-style maybe?..:)
blackdiablo85 1 year ago
thnk you very much for your vid bro is awesome all the execises u are showing i´ve been working woth them...
dekker1330 2 years ago
i tried the upside down pushups and failed, guess i just need to train harder... nice exercises btw
ltmittens 2 years ago
Frank is the freaking man i went to high school with him and yeah amazing transformation believe me when i say he transformed from a fatty to lean muscle listen to him cause he knows!
loudawg219 2 years ago
Awesome workout bro!! Thanks for sharing!
FadiMalouf1976 3 years ago
there are many exercises u can come up with just make srure to have good form.
sniperboy102 3 years ago
Never thought about the walled pullups and the self-help climbing them for max. Good show.
Efferts 3 years ago
great vid
sneekyblad 3 years ago
Great one Frank!! as always!
prokan85 3 years ago
03:00- brilliant match cut!
viewer409 3 years ago
Frankie, great video!
Since you are entering this for competition, I think that instead of rolling right into the soundtrack, text and footage, you should give a medium headshot introduction (on location or off) of what the video is, what your mission is, & say something that will leave the audience wanting more. The text will keep the audience engaged throughout the rest of the vid. Intro will make your vid more personal, right now it's just like "hey here it is." (advice fr. a film student)
viewer409 3 years ago
Yea thats a good idea. Funny you mentioned that. I talked to the head of whoever is running the thing. They said I should take out the music...and talk about the video. SO as of right now I'm working on uploading a commentary version..talking about the video and everything it works out in detail. I need to do this before the 30th....so I better get busy and make it right!
premiumacai 3 years ago
hei I have a question ... I have a problem with my pectorals I have a little bit fat there and :( it's looks not so nice... wath can i do? ( sorry for may bad english) :P nice video ;)
backstreetboy2012 3 years ago
the pushups in this video! Do some wide stance pushups to. Explosive! Theres many variations.
premiumacai 3 years ago
Freakin senstional. This is the first video i have watched of yours, do you have a channel or a program i can follow here in Aus ?
Squabbles10 3 years ago
hey nice job ;) u are the best ever ;)
backstreetboy2012 3 years ago
nice
XninjaforlifeX 3 years ago