Zen Centering Meditation

[shobyms]

The reason why banging the drum is to synchronize with the oscillation/s of sound.. also as a programming such as Pavlov's dog experiment. just as an alert.. or can be said = period break-bell. brain to stop the previous ongoing thought process. many teachers make these all complicated so students do not understand anything..that is what teachers want too..power-greed. no guru wants his disciple to learn more than him.. these cults must end..

[shobyms]

there is no need of postures.. posture is for ceasing the movements.. if you lie down, you tend to sleep so they cleverly made this posture for a conscious effort.. when you sit down like this, the bottom line is stillness. as a result,motor activities will stop and a complete relaxation.next phase is stillness of CONSCIOUS THOUGHTS. it is stupid when some one says,it must be on this posture or the other posture. Buddhism did not derive any postures but Hinduism..they got it through Buddha.

[iwivkcqjfbv7813]

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ＷＷＷ.ＹＥＳＩＰＡＤ２Ｓ.ＴＫ

COPY SITE & PASTE

[eddiezono]

i love this (but that gong is a little loud so watch out)

[8888cjstarwoman]

I have been in sitting meditation at Buddhist temple in my community. One hour.

At first it is uncomfortable. I was about 60ish. Things hurt, oh my back is cramped, my knee, my this, my that. I sat on my knees and we could prepare with cushions and blankets for warmth. Then it was always bring it back to the mind and just name the feelings and noises or distractions cause the brain needs to know. I did. Pretty much always at the very end of that hour my whole being was totally relaxed.

[futurefashiondesign]

i like this i have been trying to find different meditation techniques and this one is really nice

[eisenhorn123456]

You should try using European traditions to accomplish this technique.

[al13forreal]

is european usefull to you?

i use the buddhist or asian meditation techniques beacasue it helps and thats what a lot of ppl in my familey use

[TenshiMizu]

I know it's best to meditate in silence but would music help? Whenever I'm in a place that is always quiet, even for a second, I have this weird feeling something is following me. I know it's just me but the only way I can ever get rid of that feeling is with music, mostly slow, calm music. Like a music box. Will that be alright?

[tarenga1957]

music can help you to avoid the external noises distract you

[TenshiMizu]

thank you!!

[Lorettar]

Dear Ten!by the time you read this maybe you are a 'pro' in meditation. Music..is THE BEST when starting..meditating. Remember 'thoughts' wil be always...there! just let them go.

I bless you! Namaste!

[TenshiMizu]

Thank You very much!!! One thing I did learn, over the past few months, is that I can actually meditate to all kinds of music!! Though I think what works best for me is the up beat, techno or rock music. I don't know why but it really works for me!!

[kawaiipartygirl]

i enjoyed it^^ hehe^^ it was very nice^^

[loz2301]

oooookay...some commentary might have been helpful...