Tone Butt & Legs Body Ball Workout, Fitness Training Tammy

[mdtropic]

whoah i felt the pain the first time i tried it. but in a good way

[parisianna87]

10. Dollars yeh right

[goldberry116]

I love that "ball pass" exercise (even though currently I can only do 5 of them), and the ball squat against the wall. Thanks for making these. I have this one plus 5 of your others and I'm doing all of them in sequence.

[TheBillibabu]

' if u notice though, my ball's pretty large!!! '

[cuchambrita]

I will start tomorrow doing all these routines Tammy 8)

[Toofy34]

I love your exercises there really for beginner yet I feel they work it love you I will buy a ball next time love the five minutes work out doesn't make you bored for feeling it will take so long would like you to add 5 min workout for the fat in our but and backs thank alot have a wonderful work out byebye.

[craffte]

Wha.....?!!

Come on, people, those things are fun as shit! i have one and wound up not doing any of the "exercises" , but i still had fun..if you're over 30, i'm telling you,something haooens when you get that thing out, you become a child again.

and the FIRST thing I need a workout to be is doable..meaning something i WANT to do, and the ball makes it fun.

How is that bad? lol get the baaaaaaall, you know you want tooooooo. :)

[craffte]

'something HAPPENS' , I meant to say.

[s0n0rita]

You deff do not need this ball for the workouts. I'll use those 10 bucks to buy me some shoes on sale...

[jordydsge]

best price on the web. thehcgsolutions com

hCG Dops

[Emjay1950]

This is the only workout that I do not do. I just cannot be bothered to buy a body ball for four simple exercises. I do alternate exercises that mimic the same actions though.

[KounelakiPota]

at the last excersise i almost dieeeee!!haha!nice work Tammy!

[dgkallday547]

you wanna have sex im 16 with such a big cock

[romeocasanova90]

My balls get that big everytime i watch you work out :)

[aTsBg21]

ANYONE- dumb question maybe, but is it better to workout barefoot or with shoes?

[chitsona1]

can i do this without ball?

[MCSKEANE03]

Best work-out vids on youtube!! Its good that we can do them at the same time as you whilst being talked thro them!!

[LilBabi93]

Do you have any chest workouts?

[MultiNicolexD]

i german.. its Verry good ;)

[xXxPinkKittenxXx]

I love this workout!

[mrsemosykes2255]

DONT BRAG ABOUT TALLNESS!!! Im short..really short..)):

[mrsemosykes2255]

Lol your ball is large(((:

[dinos98]

repeat @ 40 seconds

[skyhulk44]

i don hv a ball );

[pinoy733]

thank you tam. u just made me quit on my gym. i'll stay at home and follow your exercise.

[youngsurvivor]

hey great video

i really dont no but people say u work ur glutes good enough when ur running

whats the best exercise to get a thicker n toned butt

yo thanks peepz

halla at me as soon as possible

Peace

[Daniea3]

I would love an intermediate to advanced version of this. The basic instruction is perfect....like it! But these are just too easy and aren't working my muscles hard enough.

[lilithov]

so so

[antonio211000]

nice job

[milaburazor]

she is just talking to much.......it socks to listen every time

sorry

I have to look for something else

[thornsofdelusion]

i got my ball for 5 bucks and sit on it a lot

[Johnny5tx]

I am providing a link so you can learn more about this company Advocare, I am a full-time fitness professional and happen to be a distributor for this company. Advocare is a 16 year old company based out of Dallas, Texas that sells safe and effective supplementation for wellness and sports performance. Check on our site to learn more about our supplements and our opportunity

advocarecom/10074502

[sosohott1]

I dont have a ball so will a pillow work??

[aditiekbote]

do you have any exercise s for my double chin and cheeks ...face excercises

[sgtank123]

@aditiekbote chewing! :D

[loitagrl12]

hmm my sister has a body ball and she doesn't use it... hehehehe maybe i should go a "borrow" it from her hehehe lol jk but I'll ask her ^.^ sweet excercises

[jiya101]

Actually i am trying to conceive and m on treatment...meanwhile i want to reduce fats from my thighs and belly...Would these excercises be safe for me if i do them? I would love to practise them if they r not harmful for my fertility issue...

[cadaverock]

i dont have a ball i have 2 balls is that ok ?

[romangladys1]

I can't find your stretch mat exercise... :o(

[superwindex]

she's so hot in her tight pants

[skyperz888]

I REALLY ENJOY THIS VIDEO its lots of fun and i am felling the burn thank you

[curtissparker]

She likes to sit on my balls

[zenith110]

@curtissparker 

[butterfly101509]

Tammy I am on my second week of your workouts and I feel a diffference. Thank you for sharing these exercises!!!!!!!!!!!

[donpapi537]

thank u for all your great videos...

[raghda20]

great work tammy :)) i like ur whole videos .. but shall i do all the exercises at one time or what ???

help me ,iam little confused about this .. :)

[zenith110]

@raghda20 do 1 area one day and another the next with all videos then start the cycle again

[lyly223]

lolz, i got fall off with the #2 ( my ball flipping)

[Nasserrvn]

I don,t have a ball ):

[bibian1109]

psychetruth why i cant play all your vedeo.i have recoreded to my cp before but my sim is already damage so i want to record it again but always an error 0ccured.pls help

[1984gopig]

okay dude thank you i will try it this .

[minxbyheart94]

she's tall, fit, and pretty enough 2 be a modell...jealousy is a horrible thingg. lmao. thqanxs for the upload. luv useing it or my own workouts!@

[1984gopig]

its working thanks for this videos ,I Am Gopi From India My Body Weight 85 kg can you tell how to reduces my weight and give any diet tips for loss weight with health diet and workouts.i am musician and composer i going to take album in that i am going to act so i want look full fitness like a modeling guy in that album.Can you help me .

[speedish77]

Hey Gopi, dieting wont help you much. You have to increase metabolism with excercise. Start with a 30-40 min walk evryday for 2 weeks. Then increase it. On the diet side, avoid all the buttery indian foods. Eat more proteins like daal, egg or chucken. you can lose weight with diet and exercise.

[pinkp71nc3ss]

i love your workouts and i think you make great use of the fitness ball but wen i do the last exercise (the pass over or something) , when i do that exercise the matt moves beneath me , like really ruches under my head and neck n down to my shoulders , how do i prevent this..x

[tecaistes]

hi l like your videos, do you know how I can get rid of cellulite especially they are in my butt and back of my legs. Please let know thanks.

[ntandon10]

hey.. can u plz help me on calf size.... i have large calves which i wanna reduce...:(

[breemc09]

I think these are great, especially for beginners.

[stanfe5]

Too beginner

[jamiedez]

Wow these workouts are awesome! I was trying to find workout videos online, but couldn't seem to find anything, so I thought I'd try YouTube and voila! Here's Tammy with a great down to earth personality wearing practically the same outfit I'm wearing and doing these awesome basic workouts! I couldn't stop with just one, I think I did them all! :D Thank you so much Tammy! :)

[rockero2111]

sex!!!

[vicky200958]

brilliant workouts was just browsing for workouts and found these !! how long do you think it would take to get rid of 'cellulite' please answer :D thanks

[Belpiie]

aw i dont have a ball. ):

[LOLCATS31]

is there a 4 min ball work out ????

[laylasbigsis]

do you HAVE to have a ball to do these workout ?

[zenith110]

@laylasbigsis for some a chair will work but not all

[Emuniz26]

Hi. I am 5ft 2inch what size body ball should I get. How many times a week should I do this workout to see result and how long will it take?

[o6dude]

you can train your abs every day but you got to give the rest of your muscles at least 1 day rest ;)

[andrews23451]

@o6dude explain why

[o6dude]

because your abs recuperate way faster than all the other muscles, which need about 36h (depends on the training) to recuperate

[andrews23451]

@o6dude how do you know they need 36h???

[o6dude]

because scientific experiments prove so and because i experienced it myself :p when i started weightlifting i trained the same muscles over and over again every day and i didnt make any progress at all and now i train em 1 or 2 times a week and i make a lot more progress

[andrews23451]

@o6dude do you have six pack abs? if so how long did it take you to be able to see 'em? also, how did you figure out that you needed to stop training your muscles for that amount of time so to become visible?

[o6dude]

ive got eight pack abs ;) ehm just 2 weeks or something because i have barely got fat ^^ if you wanna get nice abs, its good not to have much fat but if you wanna become big and muscled, having a lot of fat is good. someone told me i should give my muscles more resting time :)

[andrews23451]

@o6dude ok thanks! i'm trying to reduce my fat so i can see my lower abs (it takes time though and i finding hard to...)!!

[andrews23451]

@o6dude do u use any kind of protein powder?

[o6dude]

aight, keep working :) no, i tried it but i get acne if i take protein powder :p

[zenith110]

@andrews23451 thats bull, you need to give your musels at least 24h of rest before the next exrcise

[Katie01967]

@Emuniz26 there are 3 common sizes of balls. Use the 90 degree rule-When you are seated on the ball, feet flat on the floor, you want your hips and knees to form a 90 degree angle with one another. A ball 55cm or 21" usually fits a persons 5' 3" or less. Those 5' 4" to 5'9" normally use a 65cm (25") ball. Those 5' 10" and taller use a 75cm (29") ball.

[zenith110]

@Emuniz26 look on the box to see what size ball to get, you should do the workout everyother day so that on the days you dont do the video your musels time to relax and build up

[CamilaDerise]

This was a great suggestion thanks")

[slovan]

She sure likes balls :)

[dubefanatic]

lol

[AnimeKanime]

You've got a beautiful body and your exercises are wonderful. Thank you. :]

[bunnybaby2289]

I was wondering if anyone knew how many calories you burn doing these? and for all the vids not just this one.

[JakeDeniro]

FAN tastic....Thanx

[0219angie]

love it!

[Angklung4Jesus]

Really good video and good exercise for me

Thanks for posting this video

[22rangeralexander]

love it i am so sore

[xwornn]

thank you for sharing..

[strihammar2]

i like the video bet it verg had for me i jast i begena .please show me sam klpe the i can du it. i vill like very moch to loss me pig sormark

[gelyte248]

i really like her workout ;). i will to see more your workout videos :)

[Murphator]

i wonder how old she is

[zenith110]

@Murphator 26

[Murphator]

@zenith110 wow, i hope she looks like that forever

[truedupbabyblue]

very ez to do

[lostweight1]

love these exercises, so easy, although when i sat on the ball it tried to kill me.

[XkissXkissX]

I Love your videos i follow along and its very easy and burns i kid with my sis cuz while she says shes gunna go run i tell her ima train with tammy ^_^

[MANOFNAR]

great sexercise. i prefer to use two

[s3xiibaby5]

i see y you call it the challenge exersizeman dose that hurt!!!!!!!!!!

[dreamboynyc2]

That ball looks like Earth

[summo55]

Yeh, it's the Earth-Ball ... with lots of clouds over all the water

[heatherobert]

@dreamboynyc2 lol, wow

[baby16gurl9]

@dreamboynyc2  omg!!!!!

[1029hunter]

you are great I can really follow along. I'm 59 with a knee injury, but I can do thus along with you. Its like I have a personal trainerw

[pawprint061]

Thanks Tammy. Just fount your videos tonight and I can't believe how simple and easy they are but they work... I can feel the burn and I've only done a few videos of yours so far... Love the challenge exercise in this one.

[Funkman2069]

aminals

[zenith110]

@Funkman2069 funny

[bmtne110903]

Thank you so much Tammy with these exercise videos..I have seen and come across many exercise videos and for some reason you have just made it plain and simple . I am just beginning to do it with you. I will be sticking on this. Thank you once again.

[Kx1942O2212]

the third one looks fun :D

[TheFatslim09]

Tammy,

I've had 7 back surgeries on my lower back, and i was wondering if you could let me know what exercises would be best for me to do?

[zenith110]

@TheFatslim09 where do you want to lose weight

[tlantier71]

This is exactly what I was looking for. Simple clear instructions that get results.

[exdiva69]

again i shall be doin these:) thanks, pding fitness doesnt do this!

[bubilikutza]

super

[AngryTypingGuy27]

Tammy and Natalie at the same time. Mmmm...

[Consumerofknowledge]

I love these videos.

[eskimo00ninja]

I had no idea you bought them according to your height! Thanks so much!

[Liminein]

This girl is great, she is simple and direct and I feel the burn after one segment with her. And she is not sleezy.

[catgumart]

I have Ideas for a self cultivation center a place that is a mix between a gym and a library a space that is reserved as an kept open to all economic levels in a spirit of democratic, liberal free place to self cultivate, there could be computers for people to use, a place for teachers and professors to give free lessons and teaching..there could be rooms in this place for people to practice music and musical instruments for there use...as well as a stage performance area in perpetual open mic

[edward1159]

great idea . make it happen

[catgumart]

anybody got a magic wand I can borrow?...sorry to sound sarcastic, Thanks for the good stroke, but many times I think of an idea and offer it up I often get met with the response "make it happen"..and I can't help but feel a little disappointed, We all know how problematic life is, and no one can do things on their own, What I'm looking for is for people to say "how could we accomplish something like this as a group effort?" How can we add to this idea? or "we or I have similar ideas"

[catgumart]

part of making things happen is formulating ideas and sharing them...People say talk is cheap and action counts but really the two are both important parts of the equation. I think a lot of people never try to think of ideas because they feel ideas in the concept phase are impotent and ineffectual, and feel they don't have the muscle to get them into the action/physical realm, people should think about ideas and get them out there,

[LdyWolf]

I like it! You could even call it something like "Past times" or "Favorite Past Times" There's my contribution;) Wish I had money to contribute. Hmmm wonder if you could get a grant for this??

[catgumart]

I love gym environments..all that cool stuff to play around with while at the same time I can improve my health, and self esteem...the only problem is that at the gym some of the guys can get a little too intense and serious so that you have to walk on egg shells..and when you have to do that the body becomes more ridgid and it isn't good to workout while feeling ridgid and self conscious..you can pull muscles like that...

[MsGaribaldi]

Love, love, love ALL of your videos! I'm not exhausted afterwards and I even motivate myself to do them twice a day because they're not too strenous. Thanks so much! :)

[jaynswiss]

thank you for doing videos with the body ball! i have one, and unfortunately, it sits in the corner! i haven't really done much with it other than bounce on it from time to time, now i can see how it can really be used!

[geoopa]

Don't give people false hope.

You did not achieve that body with those exercises! Tell them that diet is the most important thing!! You are what you eat and how much.

[catspanda93]

i dont think she is giving ppl false hope, she never said thats how she got her body. she is just showing some simple exercises to pair with eating healthy. its for ppl who are just starting out anyway. not trying to be rude or anything

[Berryvamp1018]

Wow..yur really good at helping beginners...:D...u shud do more intense videos tho for people who want more intensity rather then easy workouts....:D....good job!:D

[kyme805]

These videos are great, thank you so much.

[ILoveRyuk]

i'm 5'6". so the ball i should get should be small?

[linguini82]

yup, get a 65 cm ball, thats what I got

[jayminter4594]

Tammy,

You shuld really do more videos of the fitness ball exercises. I ablsolutely love the fitness ball and your videos and it would be great to have more exercises.

[silentscreams389]

love her figure..

[trosencrantz]

Hi Tammy,

Contact me, like you did before (online service) but this time via facebook. Tom Rosencrantz.

[brunamore]

are these exercises good for thighs and inner thighs too????????

[hsmjb01]

lose wight*srry:]

[hsmjb01]

these exercises are useful if i want to loose lose wight?

great job !

[BELABBES]

the videos are very good ...

i do it every day

[workoutbabe22]

thank you for the awesome video. i just got my body ball an love it. your videos are nice and informative with out being one of those way to happy to workout type videos

[03mrobinson]

5 star you have a well nice figure

i will get the male version of that i hope lol

[flowers4U44]

I couldn't do the ball toss to hands due to my hip problem. The rest, I can do. I do like the ball against wall squats. All your vids are great! Thanks Tammy, you're are a fantastic trainer! All are on my favorites too.

[sibel24maras]

thanks for your help Tammy on toning boody.. but there's only one problem.. i need to lose wight.. before i start toning my body..:) but i enjoy watching your videos...:)

[machoboy1983]

Your hairs are so beautiful.

[ignitetheblight]

you know you are a really attractive woman :)

[Lunaaaa711]

I wish I had a body ball..

[utubeinfamous]

Hi Tammy! It is a great video. I am a beginner and want to work on my glutes and thighs. Just wanted to confirm/know if we need to do 10-15 mins of cardio/treadmill before doing these ball exercises or can I just do them anytime? Thanks!

[RachelleCruickshank]

Great videos, Tammy.

Thank you very much. =]

For people who find these difficult, you may not be breathing correctly.

Make sure you breathe normally, or else your blood pressure rise. =]

[Renaelf]

just got my exercise ball today and started..the exercises were ok to do but the last one..didnt quite make it..only got to 7 before I had to bail out....

[zongyoga]

thanks for the tips

[peacetreaty7]

god made a woman beautiful

[komalharish]

hi

thankes for the reply tammy

[komalharish]

thankes tammy. u have doen a great job. can u also add a viedo of HOW TO LOSS THE FAT IN THE INNER THIGE plz can u do it

[7399Martyn]

theres no such thing as fat spot reduction

[DaisyDay18]

This was a greaT workout!!!

The last one was kinda hard to do though! LoL

- sometimes I play weights for months (and I get good results),

and when I suddenly stop playing it I get very weird hilly form of muscles,

especially in my arms.

Can I overcome such annoying effects of weight playing?

- is it possible only with body workouts (without wights, except 2,5kg or so)

to get a sculptured man body, with endurance power? (I'm not interested in