South Beach Diet Supercharged - CBN.com

[HeavyGreatScott]

@Chrisgy143 Yeah.. the diet program is way better than a surgery... So I suggest you try first the diet program that my friend recommended me..Its WeightLossAction.Info.. I myself tried it and it really works marvellously..

[tecnolover2642]

It's great to see a doctor promoting HIT workouts! Great stuff. I like this guys diet and his exercise methodology. It is the way to live. This guy nearly has it all figured out except he needs to not be so hard on saturated fats. Newest studies shows that saturated fats are very good and never have been the true problem with heart disease. Inflamation in the arteries seems to be the real cause.

[queenbebebee]

lol



[budsa11]

this guys had just slole the atkins thunder .... well someone had to

[2221971]

The best diet is "No diet" coz the word diet makes u crave 4 more food. Just eat everything in small portions, healthy and keep fit 24/7 get off the comp and get moving.we can't keep on any diet 4 ever no wonder people become yoyos.

[tecnolover2642]

@2221971

Eating in smaller portions is a diet. It's called a low calorie diet. Been around since before Atkins or South beach. The problem is that people gain it all back once they reach their target because they need to eat more to stop loosing and that is when the body starts to pack the fat on faster! The best weight loss plan is to make a life change to cut sugar from the diet and to exercise regularly and to not eat large meals but smaller ones more frequently. Simple.

[seattlesteve4]

Slight awkward moment at 8:50 when I think the Dr meant to say something like: "you look great for someone at your age" which would have implicated Pat looks like he's oldish,... and then changed it to.. "in your still young age."

[dadominateII]

The South Beach Diet is very good, but there is some misinformation here. The Atkins Diet does allow fruit after induction and emphasizes intake of lots of non-starchy vegetables in ALL stages of the diet. Atkins is a very healthy diet when followed properly, and study after study has found this to be true.

[LunnBass]

Another fool putting out dis-information about the atkins diet.

[zegonzales]

These are the only diets worth trying, Atkins or South Beach.

[SuperMishaleigh]

I love this diet. I lost so much weight on South Beach. I watched the pounds disappear with it. I didn't stay on Phase 3 for long, because my lifestyle changed. But I'm starting on phase 2 because I don't got much to lose, and adding excercise this time.

[kpb96m]

If your doing the South Beach diet and your finding yourself hungry, add proteins. Nuts, multi grain breads and oatmeal along with soy milk will give your body what its asking for and you will feel full for very extended periods if time. This diet is very simple and it works.

[lukerickrob]

This doctor has NO idea what the Atkins diet is. READ THE BOOK, PEOPLE!!

[katielanniekins]

WHo ever said that this is just a different version of Atkins obviously hasnt done their research. Atkins says no carbs at all in the beginning. South Beach allows GOOD CARBS like salads and other veggies with low GI. I have lost 20 lbs by doing southbeach. IT WORKS!

[lukerickrob]

Atkins allows 20 grams of NET CARBS in the 1st 2 weeks.  It is a misconception that Atkins is a high fat diet only. After Induction, you add 5 grams of carbs per week until you see where your weight loss stalls. That's how to determine how many carbs are for you.

[ozzyjessy]

Wow congrats on your weight loss! this is really inspirational. I know I lost like 8 pounds without exercise my first week. I really felt that it was a no brainer.

[LunnBass]

@katielanniekins you obviously havent done the research because atkins ALSO ALLOWS SALADS IN THE BEGENNING, DUMB BITCH.

[HM3Johnsgirl]

You know how hard it is from eating carbs to no carbs, it's kind of like anorexia in the beginning. You feel full I'm mean it's not like that but your mind says I'M HUNGRY I NEED CARBS. It's hard as any diet is but you have to stick with it.

[TheFashionistaChic]

I don't think it is really hard. You are to eat complex carbs. Eat hearty proteins such as tuna. Multi grain breads are filling.

[menu12345]

It's just a better vision of Atkins diet, still emphasize on Low Carb, I am not impressed.

[Unafraid4me]

had to comment... South beach is NOT low Carb.. it's healthy carb. You still consume plenty of whole grains, fruits, and vegetables! :) really healthy ... worth checking all the way into!

[speakupforjustice]

I think the healthy carbs in South beach are emphasized as a 'necessary evil'- the carbs are still bad, but all the other things in whole grains, fruits and veges like nutrients and fiber are good for you (which is why you should still eat it-but in moderation-)

[rania3830]

SB is not a low carb diet. only in the first 2 weeks you cannot eat carbs(these 2 weeks are for you to cleanse your system of processed crabs). but after those 2 weeks you can add carbs back to your diet

[ericaj58]

it doesnt emphasize on low carb, it emphasizes on good carbs from whole grains, fruits and vegetables. Not white processed breads and pasta, sugar etc. I think this is a good diet. Try reading the book, you will see.

[Melissa56967]

Excellent video, thanks for sharing!