Severe Anxiety Disorder Treatment

[bicepsjoe]

Thanks for your thoughts - they are very useful. Anxiety becomes a nasty pattern in the mind, of negativity, self-deprecation, etc., and using highlights begins to shift that pattern. It needs to be planned for, scheduled in. In the creativity literature these days, daily creativity is a newer concept, and I think this component can add to making shifts from the usual ruts by engaging in simple yet creative acts.

[Wulfenburg]

Thanks for the video :) I kindof get anxious if I'm going out to do something when I'm really not feeling like it that day. And this might be a bad example but I've used this by really focusing on being able to relax when I get home, maybe by playing a video game or something. It helps me calm down abit and I normally end up enjoying my trip out :) Thanks again!

[xXMMXx23]

this does help :) just by watching this i feel happier, like there is an end to this horrible feeling

thanks for this.