Lose your love handles with this KettleBell work out

[bigsinger1981]

3 words to think about, stretching , strengthening and Good posture ???  think thats 4 :(

[TheTruthBTold1984]

did you see the size of those kettlebells?.... Tiny, hahaha just kidding going to try this later.

[goalmid85]

I did this workout today..... GREAT ONE!!! Feeling it all over! Hope I can "see results by the morning"

[benjamincrawfordiii]

I'll bet he wishes the screaming kid wasn't in the background...

[goalmid85]

does this really lose the love handles? I need to lose them and a little lower stomach fat. any ideas?

[Keifs90]

15 people cant do the figure 8

[cfcnlr]

would this type of workout be beneficial to a boxer such as would it offer much benefit to the physical side of the sport etc

[holyfanoly]

P90 X is great but too long for my 12 hour shift work. This kettle bell workout is what I've been looking for. Can't wait to get started!

[jestrocr]

"a lot of flow between the legs."

[friskyspark]

I love kettlebells people tell you it takes only a few weeks to see the differense I cut out carbs and drink green tea do two hour of kettlebell a day and you can actually feel the difference and see it in 24 hrs seriously

[Ninjakitty007]

I recomend this workout to those wanting cardio & toning. Diet is apart of it but I gotta say thanks for sharing the video. LOVE IT!!!! Keep posting great video from Ryan & is there any kettlebell combo workout to suggest. Ninjakitty007 Out!!! LOL

[u0524]

I really enjoyed this workout and will definetely be including it in my rotation. Thanks so much!

[Suffersosweetly]

I have a medicine ball, will it work the same???

[eddouble11]

Great Demo!!! Thanx!!!

[damnfunny2001]

You do run a risk of knocking your own balls with that swing!

[tillico592]

can you do this workout every day for losing weight?

[pamiela]

I love Kettleworx! 

[grgfourtinas]

can i use dumbell for this !!

[alittlerock]

ok, redid this with the 8kg as opposed to the 16 where i could do only 1 set lol..

this time with the 8 a pink cast iron bell no less, i managed only 2 sets!

it's my lower back that fatigues and stops me. any tips to build lower back endurance other than keep on going?

[sonnyvito06]

This looks like it really works now if I do this and p90x eat only crackers jog 12 miles a day and snort coke I can lose these extra 300 pounds lol nah just kiddin but I think imma buy a kettle bell and try this I really don't have time for a gym

[choileefut]

u will be lookin better in the morning!!!

haha nice !



[Misshaircare2009]

Wow...I'm liking this. Definitely will try.

[GrayFox2k8]

would this really get rid of love handles?

[fromatozy]

thank u very much and god bless u

[geobros]

he had figure 8 after 1 arm swings then in the review he skipped it and went right to squat press do you do the extra figure 8 every set

[adamavina]

Ok, I did this workout two days ago and I couldn't get out of bed the next morning but, I looked better. I did the workout again today and it feels good! Great workout. I plan to do it 3X a week along with 30 min of cardio.

[belladonnax777]

I love this workout! Thanks!

[jdhworker]

Looks like a great workout. Thanks for the video.

[Tavman52]

how many reps for the figure-8?

[hotgymgirl]

30 - 50 per hand

[msharoff]

How many days a week?

[Panumbian]

you're right it's the intensity not the weight..the weight is only a means not an end. good job!!

[amramjose]

@Panumbian also keep the form as strick as u can, the poundage is not so critical; like the author said, even 20 lbs will give one a workout...=)

[Radar2500]

Twenty reps with a 20lber will give me a good workout for sure. I don't think I could complete the entire workout with my 40lb kb.