200 Reps Push Up Workout ( Burn Fat)

[energygvr]

How to get a flat chest ?? I have tried push ups but no good results..

[Xcellfitnessindia]

@energygvr Well if the goal is cosmetic then you have to focus on your diet and drop you body fat below 10 percent to lose all the flab.Here is what i will recommend 1) eat atleast 2 grams of protein per kg of your body weight 2) divide your total calorie intake into 6 - 8 small meals per day 3) most important avoid all processed food completely ,you also need to keep changing your workout pattern from time to time,check out workout playlist on my channel

[ranyisawesome]

Does it burn belly fat ?

[Xcellfitnessindia]

@ranyisawesome Hi sure it would reduce belly fat .infact any exercise plan would work a long as you follow a healthy diet ....check out nutrition videos on my channel ....regards raghav :-)

[DestructoDiscs]

exsise :P 

[sarabjitmatharu]

Good Job Raghav.. saw your many videos and like it. btw, get some meat on your calves as well.. :P

[Xcellfitnessindia]

@sarabjitmatharu thanks for watching ....check out more videos on my website .....regards raghav :-)

[stikmannn]

Really good nice upload

[Xcellfitnessindia]

@stikmannn thanks ...regards raghav:-)

[jvillavicente123]

so this can burn belly fat??

[Xcellfitnessindia]

@jvillavicente123 Any exercise will help burn belly fat as long asyou follow a healthy diet along with it ...check out my playlist for more fat loss routines....regards raghav :-)

[Dmt4030]

@Xcellfitnessindia but fat people like me cant do it like that

[twintron4]

if i can just get 10 good push ups i will be happy!

[Xcellfitnessindia]

@twintron4 Keep at it bro and very soon you will be able to do 100 also .....trust me its not that diffficult ...stay consistant ......regards raghav :-)

[Rohitchaudhry29]

i have implemented this in my routine,results are truly good,thanks raghav

[Xcellfitnessindia]

@Rohitchaudhry29 I am glad it helped ....regards raghav :-)

[GTAVsupport]

Hi, how many sets should i do in week?

[Xcellfitnessindia]

@GTAVsupport twice a week is good ...regards raghav :-)

[eliteboxer724]

Loved it. Im going to try this at the gym. I got use to doing only diamond push ups.

[Xcellfitnessindia]

@eliteboxer724 Thanks for watching ....regards raghav :-)

[FragMandemz]

Ok but first ide like to see you do that without edits.. Cus you obviously had breaks for about 1-2 mins in between bro..

[ItZxjB]

when i do press ups , my arm cracks every time i do a push up?any help?

[Xcellfitnessindia]

@ItZxjB If there is no pain then you dont need to worry man...i have the same scenario with my knee....thanks for watching regards raghav :-)

[ItZxjB]

@Xcellfitnessindia thank!

[xuzhaoning24]

Hey Bud! thanks for the advice! i'll take not of that!!! learning so many things from your Channel!! best of luck bud!!! merry xmas!!

[Xcellfitnessindia]

@xuzhaoning24 Thanks for watching Nathan ....merry xmas and happy new year to you ....regards raghav :-)

[TisyuPepper]

going to do this exercise later hehehe ^_^

[watchingandthinking]

I'm subscribing, I like what you teach, man

[Xcellfitnessindia]

@watchingandthinking Thanks man....regards raghav :-)

[rahulroyale001]

awesome video!!!

[Xcellfitnessindia]

@rahulroyale001 Thanks for watching Rahul ..regards raghav :-)

[xuzhaoning24]

Hi what do you eat or drink, or should i say diet to keep your muscle just like that after workout? and how do you keep your stamina that long, i also workout here in my room but sadly, my muscle hurts easily after 15counts ;(, my friend told me that i should drink serious mass.. do you have a video of a full body stretching? thanks in advance

[Xcellfitnessindia]

@xuzhaoning24 Hey Nathan how is it goin.......well i do make sure that i eat 6 -7 times a a day and all my meals are protein rich like chicken,cottage cheese,fish,trust me just by doing this you can see a huge improvement in stamina,for muscle recovery then try BCAA and Glutamine...i would only recommend serious mass if your idea is to bulk up.....i personally like a lean body :-)) ....yes there is stetching video ,you can check it out on my channel.....regards raghav

[TheR7M]

subscribed and thanks man :)

[chiefhand123]

omg this is so hard for an out of shape person like me only made it to 2 sets... well its my 1st day doing this

[Xcellfitnessindia]

@chiefhand123 Two sets is great chief....you are doing pretty well...keep at it and very soon 50 will be a piece of cake....check out other videos on channel .....regards raghav :-)

[mattdude90]

How much rest should we take between each set of 50?

[Xcellfitnessindia]

Hi Matt well if i am doing 50 push ups then i am take take rest anywhere from 4-5 minutes ....can take lesser also but then it becomes difficult to complete next 50 at one go ..thanks for watching and check out more body weight videos on my channel.....regards raghav 

[amerarbih]

very clean pushups

[Xcellfitnessindia]

@amerarbih Thanks for watching Amer.....check out more Body Weight Exercises on my channel.....regards raghav

[BrusieJay]

that accent will be legendary by 2012

[Xcellfitnessindia]

@BrusieJay :-)))))

[TKisforreal]

@BrusieJay true it is legendary :3

[djrahdj]

Repeat the sequense 4 times for 200 rep push ups, not 3 times. (4:13)

[Xcellfitnessindia]

@djrahdj oh yeah thats right....thanks for correcting :-)

[DoraTheDino]

@Xcellfitnessindia You were right. Repeat 3 MORE times for 200, not 4 as the man corrected you.

[Xcellfitnessindia]

@DoraTheDino Yup i noticed it too....thanks man :-))....regards raghav

[whiteh3d]

@djrahdj 3 MORE times he said, that makes 4 sets

[rabbitmickey82]

your core sounds like your cock.

[koji4564]

Can the close grip push up be done without a medicine ball ?

[Xcellfitnessindia]

@koji4564 sure ....medicine ball just makes it a little more challenging...regards raghav

[HEALTHEWORLDKINGOPOP]

Thanks Raghav :)

[123rasen]

thanks this really helped now i can do 26 push ups

[Xcellfitnessindia]

@123rasen great i am a glad it helped...reagards...raghav

[HEALTHEWORLDKINGOPOP]

So, can you suggest any weight gain workouts (?)

[HEALTHEWORLDKINGOPOP]

Is it good to gain weight ?

[REDSCOUT3]

@HEALTHEWORLDKINGOPOP pushups just helps u loose the weight since it is using all the muscles in your body when it is working out. This exercise only makes you stronger

[Xcellfitnessindia]

@HEALTHEWORLDKINGOPOP No man this is an edurance specific workout and would help gain any size or weight ,if your idea is to gain weight then you need to - a)Lift heavy and concentrate on multijoint exercises like squats,deadlift and bench press b) put your body into positive calorie balance ...regards.....raghav

[MrZanuking]

Holy sht i just did the first 50 and i feel like im goin got die!



[Xcellfitnessindia]

@crc8467 Ofcourse you can.....its easy :-))

[kunalshingla]

You can call this a plyometric workout, the push up edition.

[gag126]

Hey Raghav, how many times any week shd one do this workout?

[Xcellfitnessindia]

@gag126 Hi Gag 126....you can do this workout two to three times a week.....but make sure that you give ample amount of rest between workout days as your muscles needs time to recuperate and regrow.....also keep your protein high.....

[ahsandawar1]

Can i get the name of your shoes??? really like them and shoes are an important part of a workout!

[Xcellfitnessindia]

@ahsandawar1 well i just wear any cross trainer shoes...no specific brand :-)

[RodrigoVanilla93]

how long do you rest in between the sets of 50?

[Xcellfitnessindia]

@RodrigoVanilla93 Sorry did not understand the question earlier....its atleast 3 - 4 minutes between sets!

[RodrigoVanilla93]

@Xcellfitnessindia no worries :) thanks!

[Xcellfitnessindia]

@RodrigoVanilla93 Also check out the Super Pull Up workout on my channel....i am sure you will like it :-)