vertical jump 5 laws of conditioning 4 speed quickness

[BeckerBlair]

@BrianKnight

Me too. I was surprised about how it gave the

training program little time to see good results.

After 2weeks after its training, I jumped higher

quicker and can dunk easily now. And now,I share

it to my team mates w/o hesitation cause it

might helped us win every game. Anyway,

you mispelled the site name. Its:

JumpHigher.info

[cRockBallin22]

Yo oh i forgot, before i hurt my leg i was 5'9 and can touch rim...i pro ably can dunk now i hope

[cRockBallin22]

Dude ive been waiting, my leg is starting to get better but should i wait even weeks after it doesnt hurt anymore? I got a new bball hoop today and im tempted to play...oh and when the time is right for me to play be sure to check out my videos ill try to put up in the futute

[cRockBallin22]

Thanks man, I recently hurt my leg but I'll be back on the court asap

[stretchexpert]

@cRockBallin22 hey rockballin-- are you back? check out new video it may help--- also get your copy of free report too

[cRockBallin22]

All that's true, stayin committed to being the best you can be really helps, it's a great adrenaline rush

[stretchexpert]

@cRockBallin22 with out real desire to be your best you are not going far for sure--- keep getting better

[erdnoek1996]

he found that notebook in the trash..

[pownage266]

im only 13 5'4 i want to be able to touch the rim in a year do you think its possible?

thanks

[nerdsnshape]

@pownage266 u could touch it in a month

[Guitarisma]

Dude I thought you were Kimbo slice =]

[escape889]

Suscribed

[YourHealth100]

Excellent advice!

[M4NGO2K]

he looks like a retarded version of LeBron James lol

[MariasPussyLicker19]

@M4NGO2K haha you're pwning niggers in the face!

[harisworks]

Man, this is heavy stuff, you can apply this to your life!

[chickentenders12345]

fuck u

[jrdkrbn]

cuntatron

[chickentenders12345]

i was kidding

[littleGX7]

I like this thing. But as I see... Now all what WE want we gotta pay it. >_>

[zackuza]

he looks homeless

[wilratm94]

i thought that too

lol

[shubiguby]

quickness agility and ya spe-ed for ya quickness agility and ya spe-ed

[stretchexpert]

be quick but do not hurry! get better!

[shotysnipes24]

yo coach i just want to tell u that ur a genius and the master coach.

[stretchexpert]

And so are you- live for ever and get better!

[anthonybarnes123]

murdaland!!!!!!!!!

[frogger096]

hey coach! i dont care what ANYONE says unless they are telling the truth and here is the truth YOU ARE THE BEST COACH EVER!

[xReLeNTLeSs]

this helps a lot

[gehrett123]

i Love You. ( not really) but your the best!

[PlayerX2Z]

the best coach i ever seen!!

[Taydizzle22]

is variety that important? I mean what if you like what you do everyday? Do you still need to change it up?

[wuk122]

thanx mr coach

[IversonThaDon]

Nah i've sene him dunk in one of the videos. He could dunk and stop being so negative towards him because he's trying to help you.

[DirkSmiggler]

Where did this hobo steal a video camera from?

[and3shot]

lolololollolo

[billysue2]

brainless bullshit

[MachitoMaldito]

stretching really really really reaallly helps Im telling you!

[wasiukanis]

he looks like a bum

[kalvinguyah]

thanx coach

[nxtgoldenboy1]

thanx coach. you jus motivated me to go have a good run with sum intensity. preciate it.

[bondservant4Him]

thanks for all ur videos they keep me informed and motivated, keep em coming :)

[Irukandji22]

Damn...I never saw this much people hatin on someone tryin to help you out...WHY, I don't get it but no one forced ya'll to watch this...So WHY bother

[mjvskobevsbirdvslj]

this guy was a former Div-I basketball player so I guess he's good

[heythatme]

He look kinda like lebron...his nose

Hehe hope this help

I m 16 and 6'0 i can touch the ring hope this help

[tapsbetch]

tru i wonder if he is actually in shape and has a good vertical or hes jus pretndin he duz

[tapsbetch]

if hes a bum y duz he hav a cammera

[123pimPsquaDcliK123]

maybe he stole it ??.. his wearing bum cloths anyways

[hotsizzleakadafizz]

no he isn't.

his clothing is very nice.

[ubergiant]

haha. The scrappy beard, filming on the ground near some petrol station... might just be a bum?

[benjina1990]

ive seen some bullllllshit on youtube but this takes the cake

[ManicalSmerf]

wat a load of crap

[akiraliu]

coach,i'm just a asian guy that basketball is my life.i'm just 177cm and juz can touch the board.any idea to help me to be a perfect dunker in not less than a few months??please help me.i'm sad.XD

[spit4brains]

hahahahahahahaha

[Legitslostlegend]

Coach can you tell me somewhere where I can go to find out my official vertical. I would really like to know

[ghender12]

there is a vid of him dunking, its just hard to find. selby if u read this i recomend u change the name of that vid to coach selby dunking

[basketalifestyle]

To: BTAKVE

Prove himself? what the fuck are ya taking about? just telling you, he is not a official player anymore, but when he was. you cud tell he can jump

[BTAKVE]

you cud tell he can jump.... basketalifestyle are you high right now there is no such thing as looking and telling a person can jump. I am 16 and 6'1 most people that look at me would think I could shoot or had some speed but never think I can dunk and jump but I can jump higher (aka get my arm higher in the air) than most people 6'5-6'7. I still don't believe this guy.

[dachoszenone]

well said, those are def most important laws to conditioning! u gotta do it... coach can you u send me some drill work to improve quickness and speed

[gbccamp]

a coach im 6'4 238 an i can touch tha top of tha square on tha backboard an i wont higher how can i get to that point im in tha 10 gread i go to creekside high school in fairburn GA

[drfeelgoodmtlycru]

coach, i go to South Middle School, im on the A team for basketball, and my new years resolution is to touch the rim of a 10ft basketball hoop by the time school gets out and my verical is 27 inches. is there a quick way to get it up high enough to where i could touch it? and im about 5'6" with shoes on

[fili345]

coach, im 5'8-9 i fink but im 173 in cm is that 5'8-9? i been watching ur videos n i can only touch the backboard the length of my middlefinger? is there a way i can increase my vertical leap?

[soulfighter00]

i have a question.. im 5.8 (1.77 mt) and im 17 years old..

i play alot of basketball.. i need to jump like a little less then 1 feet more then what im jumping now .. Can i get it?

[jxlong99]

Coach; I'm 37, 6' 180 is it too late for me to dunk?

[lightsabre5511]

yeah

[pazhamoli]

lol i think not but i doubt bout dunks like thru da leg n windmill....but impossible is nothin...

[mrjones1914]

I'm 38, 6-2 245. If I can, you can too ;)

[stretchexpert]

never to late to learn the secrets of increasing your vertical... check out my full programs for all the details!

get better!

[MariasPussyLicker19]

@jxlong99 it's hard to tell but you're 39 now, you weight is 6 at 180 - changed