Demons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphor

[LegendaryHumanBeing]

That's where I am right now, floating helplessly in the middle of the ocean. I think I'm going to head to shore for good this time. Hope to see you guys there.

[swanfrog22]

Thank you so much. I get it!  It helped me.

[paddylulu]

Excellent - I've just finished the book.

[aluacesr]

i agree with "vallievids" comment. however, this video has brought me some comfort, because of it's lightness and silliness. it's saved on my favorites to return to in my times of need.

[joesnow55555]

thanks for your feedback!

if you're interested, i've created another ACT metaphor animation, on youtube "the unwelcome party guest"

j

[lemming37]

Thank you! You're helping me to giggle at my own demons! :D

[vallievids]

Great metaphor and great points. But my fast-paced mind got impatient for it to move forward faster.

[gammypage]

cool enjoyed that thanks

[MindfulP]

Thanks Joe - it's a great visual of the metaphor and is much appreciated:) I have posted it to my "mindful psychology" facebook page so hopefully it will be seen by many more people and can help them too.

[punisherSIXSIXSIX]

Thank you! will use this in analogy in my sessions now!

[Swirl0107]

thank you