Grappling Workout 1 - Grapplers Guide and New Jersey Fitness

[baerrrr]

srsly. in the very first exercise i can hear ur knees snaping. ...

but however. keep it up :)

[BryanProness]

dats some awesome sprawl o.O

[izaeh]

How much would it cost for a mat like that?

[rickneibauer1]

intense!!! anything else you can ad with out the weight? all i have is a pull up bar and limited funds so... i want to get strong in a clinch!

[nhbfreestyle]

nice sprawl

[J0hnFreeman]

lol weird sprawl...

[jasculs]

@J0hnFreeman It's very common to drop a hip when sprawling. This emphasizes it more and places pressure down on your opponent especially of they have a single leg on you. I used to wrestle.

[MrGatz08]

@jasculs Thank you, someone else who actually does proper sprawls.

[Shogun777]

i've never seen a sprawl done like that before.... explain

[thedirtyfrenchmen]

How do u sprawl? thats the only way iv seen them done. Great workout by the way, i am adding this routine into my training.

[Shogun777]

driving one hip into the ground and extending my legs.. is this sprawl for a workout, or is it from wrestling?

[jasculs]

@Shogun777 Both

[billysue2]

@Shogun777 all sprawls are from wrestling,if you dont grapple then you would bother doing sprawls at all,a burpee motion would be more beneficial in terms of energy used.

[jasculs]

@thedirtyfrenchmen Thanks

[vaughnaiono]

nice breathing

[jasculs]

Thank...Breathing is definitely important when trying to get a good workout in.