Lose Weight FAST & Burn Belly Fat - Low Impact Home Interval Workout

[MissionAbs]

Really GOOD exercises!!! If you want to watch my crazy 30 day fat loss transformation just head to my channel. Cheers!!! Thanks

[xxxxxxxxxxxxxxkirsty]

feel like im dying haha!

[WhiteLaceChloe]

0:51

I tried that and I accidentally bent to low, so I looked underneath me to watch my knees and my knee hit me in the face. :3

[nepalikanchinana]

wow!!

bex loved this workout

easy yet awesome!!

=]

[ezshorty]

What do you mean to keep abs tight?

Do you mean to suck in our tummy?

I'm a little lost here..

[genghisgirl]

@ezshorty You got it! Imagine a string pulling your belly button back to your spine.

[ezshorty]

@genghisgirl

Oh I see. Ok, THANK YOU!!!

[1967sofi]

excellent exercise,  thank you for posting it

[pbnjlover1o2]

How long did it take your friend to lose the 30 pounds?

[FreakyGirl562]

this is a deadly exercise :'( but im not giving up

[sylivalove]

i do this work out every single day sesne yetersay and i feel the change could you make a vid anout how to eat right?

[sylivalove]

i am goin to loss 30 pound cuz of you i love you <3

[MsDeppressed]

Heeey How Much long Did it Take For Her To Lose 34 pounds ?

[MimiOnliine]

5 minutes and sweating already -_- lol..

[missanj619]

thanxs for the vids bex thre awsome but i just want to ask you do you do the same thing 3 times 1min 20secs?? xxx

[MitchellinAction101]

im 15 years old and im abit over weight anyways, could eat the same and do these excersises and get the same results? or do i have to fix my diet...

[sylivalove]

@MitchellinAction101 You would have to fix your diat or you can eat all day and after diner like 30 min after do the work out it works!

[wisconsinsoadgirl96]

PLEASE ANSWER THIS! She lost 34 pounds in what amount of time?

[foldinarms]

i am so out of breath, oh my goodness. awesome!

[foldinarms]

i'm surprised that for me, the leg lifts were the hardest. i tried but i couldn't keep my feet off the ground. that just shows how weak my legs are, right?

[genghisgirl]

@foldinarms The lift actually comes from your lower abdominals. Remember to engage your abs during that exercise. Leg lifts are good for your "belly pooch" area

[foldinarms]

@genghisgirl thanks for replying :) it definitely is. i've been doing it for 2 days. i can feel that part feeling cramped :D can i ask u something? cos' i tried this and the areas above and around my knees start to feel cramp and painful when i went to work especially when i rise up from the chair from sitting down. am i doing something wrong, or too hard? i'm obese, my bmi is 34. is that why?

thanks :)

[sylivalove]

@foldinarms if you keep doin the work out it will become really easy!

[PeaceToAll99xx]

hey, i'm looking for a easy and fast exercise, i just did this and pfew! i'm sweating soo much there's no way i could do this for 3 rounds..and i'm looking to lose weight fast

[genghisgirl]

@PeaceToAll99xx I'm glad it helped you work up a good sweat! Keep at it and just do what you'll can... you'll build more strength and endurance each time :)

[OneBlondeOneBrunette]

How many calories roughly do you think this would burn?

[houston16827]

i gonna soo... try this

[briannalovebradly]

omg this helped me so much thank you!!!!



[xXSidneyOo]

This worked great I lost so much weight, your amazing!(:

[915olivares1]

great video girls:)

[biatch0706]

whoa this is worth it! *sweating like a pig*

thanks!

[ilikepenguins100]

@biatch0706 eeeeeeewWWwWWww

[biatch0706]

@ilikepenguins100 yeah literally ; p

[1027milan]

ima try this.. :-)) thanks!!

[cutienails48]

in the begining it says she lost 34 pounds, how long did that take

[deepblue3274]

How many calories can i burn doing one round of this exercise?

[BerryAdelineBombshel]

this helped SOOOO MUCH! thank you! :)

[SilvinoLozano]

I Got Knee Surgery ......Cant Wait To Get Knee Brace Off ... About To Start Physical Therapy...

In The Dynamic Squad Is It Better If I Jump Or Just Tap The Ground???

[genghisgirl]

@SilvinoLozano The jump adds a little extra plyometric element, but you can certainly get a lot of benefit just from doing the modified non-jump version... especially if you've had knee surgery.

[10thOfFeb]

@genghisgirl how long does it take to lose 34pounds?

[genghisgirl]

@sweetcharade518 Mods for each exercise: 1 - instead of squatting, pull each knee up to your chest and then kick outward. alternate. 2 - move slowly, pulling up one leg at a time 3 - perform standing. don't squat. 4 - perform as instructed. 5 - perform as instructed. 6 - instead of squatting all the way down, just bend your legs a little and do a forward bend. reach high and move quickly. GOOD LUCK! xo

[sweetcharade518]

@genghisgirl Thank you so much for your help- you definitely just got a new subscriber :-)

[genghisgirl]

@sweetcharade518 anytime... I'm not always this fast, but I do read and respond to comments. stay safe and ask away!

[sternocleudomastoid]

You've got so much energy in you that you inspire me to get off my bum and do it too..thank you so much for putting up the video. lots of love from australia. xxoo Izzy

[genghisgirl]

@sternocleudomastoid I'm so glad!! Some of my favorite people are Aussies... in fact, my favorite Aussie friend gave me the nickname "Bex"!

[Amanda11762]

1 minute!?! Oh my God! haha! :-) I'm still working on Zuzana's 45 seconds lol

[RawFoodMuscle]

Awesome workout and great for the core. Thank you so much for making these vids. I hope you have a great weekend :) Tell the kids to go easy on the candy this weekend, or is that even possible on Easter :)lol

[makariemel]

Thanks for this video!! love it!! n will def try to it out!!!

[FindingMegan]

Great workout.... Can't wait to try it!  You make fitness user-friendly! :)

[mistyrainbobbydew]

Great Channel!! Sp glad I bumped into it on accident.

Got a question... what is a great exercise routine for a beginner?

I am an army wife and a mother of a 7 month old who has a muffin top. Any ideas?

[genghisgirl]

@mistyrainbobbydew You need intense cardio (along with clean eating) to burn fat. This routine would be perfect for you. You could also try my "You Have 4 Minute Routines" and "Superhero Routines". If you can't do the moves all the way, just do what you can, take longer rests if needed, and keep working up to the routine until you can do it all the way. :)

[mistyrainbobbydew]

@genghisgirl Thanks for the great advice!! I will most def check out those routines!

[misspeaking]

This is perfect for me. I live in a second floor apartment and I have trouble doing cardio at home without annoying my downstairs neighbor. This should be perfect. :)

[jes62626]

Yay! Kim looks great :)

[Chemchoumi]

Good Job and Thanks for the tips!

[GetFitGamer]

Your client keeps up well!

[genghisgirl]

@GetFitGamer she's the bomb.

[LoveSaraJade]

Yay! Thanks Bex! I am gonna try this out right now and then do it in the mornings when I wake up!! :) xoxo