BUILD MUSCLE FAST (Literally!) - 3 Tips To Speed Up Your Workouts

[likelikesliked]

how old is he? His hairs look white. But, he has sexy body and great videos.....

[dnbAyron]

this guy doesnt fuck about!

[1phatmaximus]

jeff this is sumat im goin to have to incorporate into my training,,as i do hang around abit waitin to do the next set,,,,cheers jeff take care m8 all the best Mac

[Spikey7]

Again with the negative reps, love it.

[nickrunaway2]

this looks really effective and i will probably use it. but my only problem is this... won't you run out of energy or something meaning that when you go back to chest after doing back, you'll probably be able to do like 6 reps instead of 8?

[x1noodle]

12 pushups in 12 seconds

[MrMark050]

How do i get strong quick

[spartan1081990]

now deadlift 500 lbs, thought so

[ajmer809]

12 pushups took me 12 seconds......

[Athrun000]

I've to reduce the amount of weights I'm using if i were to do a slow negative... and i don really like the idea of reducing weights...

[psychosaneify]

muscle group" and u will find out you are a very uninformed individual. Charles Glass, Lee Priest, Arnold, Melvin Anthony just to name a few huge mutherfuckers that prove it works wonders. Owned.

[psychosaneify]

@SubZeroMG4u

Really dude? I think his physique speaks volumes on his training knowledge. If u weren't supposed to train two big muscle groups on the same day I doubt my jim would be so fuckin jacked. I'm so sick of people runnin there mouth about shit they have no clue about. Lots of big name trainers advocate back and chest on the same day. Ever heard of charles poliquin? Obviously not he has stated that many bench press record have been achieved after heavy bent rows. Google "working opposing

[JUSTanotherTRINI]

my eye has been on your bicep for 7:00 minutes out of the 7:19 minutes of the video O_O

[SubZeroMG4u]

chest and back same training? thats wrong never train 2 big muscle groups on same training ...

[22sweetaz]

@SubZeroMG4u

who said you can't train 2 big muscle groups on the same training day. It'll mean you won't have to train your legs again that week, therefore less time in the gym and more time to recover and grow. As long as you keep your workouts short and intense then it shouldn't matter.

[SubZeroMG4u]

@22sweetaz the thing is i did that .. for about a year and results on back are not that visible .. i did first chest training then back ... chest got riped but back...just a bit... dont do that mistake..:P big group of muscle+ lower its the best .. for exemple monday chest+biceps , wednesday back+tripces and saturday legs shoulder and abs :P its wrong if you do biceps+tripces same time.. or chest+back .. well everyone can do how they want but if you look at other ppl they do exacly as i say :)

[Jetsudo]

I really really enjoy doing those push ups until I am no longer able to push up, then lower myself down until I cannot do that either. Thanks for the workout Jeff!

Also, the mountain climb/knee to opposing elbow in plank position are amazing!! XD

[mvmsat]

Hey Jeff, kepp up the great work out vedios

what type of workouts would you do to get reed of belly fat , i have a hard time to get abs

thanks V

[CR3W7]

I seriously think that the 8 people who thumbs down this video are fat and haters.

thumbs up if you agree

[AirBeast21]

Hey jeff im interested in buying athlean x program but I like the one that comes with the videos explaining the exercises. My question is, do the videos explain every single exercise in the program including the agility ones??

[seungwoo0204]

I'm having difficulties losing fat on my chests. Will doing cardio (usually 30mins running), working out on a daily basis, proper diet do the job? Do you think I'll be able to see any changes in 1-2 months?

[savirjack]

sweet time to hit gym and try this out since today i do chest and back

[yourmom277]

sometimes i just wanna hug him for his bod

[MrSmashandgrab]

@eye31 It's called Athlean-X it's a program that you PAY for and get ALL THE INFO. These videos are helpful tips, but the real deal is the program. These people looking for handouts are ridicules... go to athleanx DOT COM

[darkprince3007]

@eye31 u shud get his program everything is laid out.

[BrenKitBoom69]

@eye31 In the videos he's promoting his Athlean-X product bud. Everything is explained in high detail if you purchase what he is *promoting*.

[Bern1turn1]

Good stuff, Thanks!



[TheBamma251]

GOOD JOB, NEED MORE

[mymusiconline24]

This guy is a workout einstein!

[aztek617]

i do drop sets 40 reps instead of 12 when doing bench press

[Pen1980IM]

Fuck Tony Horton`s p90x when you got this trainer free!

[MrMaxgradogna]

very good workout , by mrmaxgradogna

[alexgomez2]

Jeff, I'd love to follow your suggestion but, how do I organize my routine split and how can I assure proper form and consistent weight increase? I'll be waiting for your suggestion in terms of weakly split. Thank you!

[ThEcReAsEy]

I'm naturally quite skinny. What weight gain supplements would you recommend in order to pack on some pounds??

[Lizco93]

@ThEcReAsEy mass-gainers

[ThePorchmonkey101]

man i wish i looked like you....no homo



[xtechxtips]

Hey Jeff... Im 18 years old.. and Im looking for supplement to recover my post workout and I went to your website and saw your supplement. its called the XLR8. I wonder if its safe for me to have it.. some said Im still kinda young for protein supplements. I hope your product is certified!

[kalani5050]

Hope all is well. great vids and thank u so much for sharing your knowledge. i highly appreciate it. i have a question about preworkout supplements such as 1mr, jack, etc etc. i was wondering if you yourself are taking any of the above mentioned. i also would like to know your thoughts about them. and if u can reccommend any. i have heard that a lot of the pre workout supplements have a lot of side effects such as a horrible crash and extreme emotional downsides like depression and anger.

[zoompastyou]

Great advice Jeff, thanks!

[spenc193]

These techniques are great for a certain type of training, hypertrophy mainly. And I would guess thats what most of your youtube clients are after because they want fat loss. But for strength training, real strength training, your sets ought to be so intense that you have no choice but to take at least a two minute rest between sets. I'm talking in the 3 rep range. It would work against you to burn yourself out before your next set, because you need every last drop of strength.

[Darkybmy]

@spenc193 yeap. its called myofibrillar hypertrophy

[ti3nt]

@spenc193 when he refers to strength, he means overall, practical body growth as opposed to doing isolated exercises. The title itself says BUILD MUSCLE FAST so obviously the techniques he's showing is for hypertrophy, not strength training.

[spenc193]

Jeff, you have aliens living in your back. Thought you ought to know. They tend to move around when you do your back exercises. They must hate them.

[dbg1112]

Read the 4Hour Body by Tim Ferris and an article titled, "The Occum's Protocal," The gentlemen reccomended for quick lean mass gains to use 5/5 rep count with as heavy a weight as you can handle for 7 to 10 reps. So it's 5 seconds up/5 seconds down. Of course nutrition is a factor, but supposed strength gains as well as solid muscle can be noticed within 30 days.

[housemeisterB]

Great tip, but it's no good in my case. My sets are so intense, I can barely breath after

[firehawk3125]

Always great advice

[DangerBrooks]

Are these workouts different for women?

[TheDsdasd]

Jeff gotten bigger?

[adirtykid]

I like Jeff and some of his radical ideas, most the time....

While doing bicep curls and incorporating leg lunges, Jeff says "It may not be leg day, but why can't you train your legs a little bit?" Don't you want to rest your legs if it's not leg day??

[Lamster337]

That is the same mentality I used when I work out slow pace and good form. I've only been working out for a little over a year but I am stronger, fit, shaped than alot of these dudes at my gym who's been working out 3-5 years.

[chilleverest]

does anyone know how tall is jeff ?

[ashanirpaneer]

I have some pain in my left wrist since a month and in my left elbow since 2 months. The latter had started after losing in an arm wrestling match. What shud I do now? Elbow problem doesnt allow me to lift to capacity and wrist problem persists or sometimes even worsens after a weight training session. Shud I quit?

[dtl666hotmail]

hiya jeff. whats the best cardio work and what should i drink during a work out water or sports drink? thank you

[MrSmashandgrab]

@dtl666hotmail Best cardio is bumps and jumps from Athlean x.

Fun, fast and effective.

I love that workout.

Jeff says in another video to sip water sparingly.

[Electromusicify]

@dtl666hotmail Water

[harjettoo]

when you work out an arm.. is it better to use a single dumble at a time.. or workout both arms in 1 go..

[sic2mystomach]

Great video Jeff as usual. I would really love to see a leg routine.

[TheBoogers1]

Oh okay now I know what to do when I workout my tricep like that!

[Justsoyallknow]

I have been using the intensity 40 minute work out for 3 years now 2 times a week. And I am in better looking shape the most guys in my gym that work out for long hours at least 4 times a week. I eat very healthy which incredibly helps and work my muscles antagonistically as Jeff is explaining here in the vid. That has been my secret and people don't believe me but if you are a busy person like me and would like to grow muscles fast. Do yoursel a favor and listen to what Jeff is saying here.

[kamraman123]

i want triceps like jeff sooo bad. shit people up just by flexing that bad ass tri, damn

[Nemes1sTKD]

Your a training genius Jeff, High intensity all the way!

[ciscokev]

Good one jeff!!!!

[moddingpc]

i dont have acces to a gym. does athlean X offer something for me to workout at home?

[MrSmashandgrab]

@moddingpc Yes. It has a home version and gym version.

I only have dumbells and I've done it a few times with great results.

[tdav1991]

he is wearing a shirt of muscle

[moddingpc]

great video!

[hvf26]

yo jeff, theres a thing which i read about the other day - where you do isolation work first to tire out the muscle (say lats for example), then do compound movements to finish it off. so you could do some one armed rows first then pull ups

[theBoonarmies]

I play Ice hockey any chance you'd be able to share some tips on developing some explosive leg power to help get off the mark quicker (I'm notoriously lacking in quick acceleration, I got the top speed, just takes too long to get there )

[curlycaptin123]

do you have any tips on cutting down recovery time in-between workouts so that muscles aren't as sore for as long ?

[hvf26]

@curlycaptin123 try stretching the muscle or moving it around to get more blood flow in it

[Schneebly06]

started the program 3 weeks, never have i been consistently knackered after each workout, there absolutely fantastic, Cheers Jeff

[lampert1914]

Keeping the 40 second rule of course. But the explosive more heavy sets are usually about 20 to 25 seconds.

[lampert1914]

*3 down 1 up

[lampert1914]

I've been incorporating explosive fast sets with the slow 1 down 3 up and some 3 down 3 up. I seem to get alot more muscle soreness when I do it. Is that good?

[killerzwad80]

@lampert1914 obviously, but ur gnna need more recovery time

[guidry1962]

Jeff is great his advise has been so helpful for me. I have been working out for a while and was looking for something that I could do to enhance my workout and this is the ticket. His advise and tips has taken me to the next level that I was looking for. Thanks again Jeff.

[lampert1914]

I've been following your workouts with great results!!!! I'm going to purchase the whole system once I get the extra cash. I really appreciate these free vids:)

[reallyletsdoit]

40 seconds...but i already heard jeff talk about it before haha

[MrMuaythaimitko]

I am saving money to buy Athlean-X!

[arlenm2008]

also, when are you going to finish the BULLETPROOF series?

[arlenm2008]

i use 1 second and then 5 second resistance with most exercises, just like you said previously in your muscle building video. You mentioned it again here, just different context but same purpose, I have seen huge results in 2 weeks from muscle density to mass and tone....all in one.

[krc0046]

Cross fit is good, but save your money and get the athleanx program. It's way better buddy! I've completed the program/diet plan & totally transformed my body. Thanks JC!

[GOTHMDOC1]

been watching these athlean x vids for about 2 months now and I am getting Ripped, keep up the strong work Jeff!

[mean71cuda]

How to get big and strong while burning fat?...... Eat a shit ton of protein, Sprint as fast as you can, lift heavy as fuck, sleep as much as possible.. Simple. Stop confusing yourself.

[jarden69]

I'm SO CONFUSED. I'm a short SKINNY-FAT ECTOMORPH man and I can't get a straight answer as to the BEST workout to burn my Belly Fat and Man Boobs away AND NOT LOSE muscle, and hopefully Gain Muscle. I have read that Only ONE High Intense SET of 8-10 Reps is the answer...then I read STRONGLIFTS 5X5 is the answer...then I read that 3, or even 7 SETS of 10-12 Reps is the answer...PLEASE HELP!!

[Azeritakedownmaster]

@jarden69 Each one of those methods is used for different things. 5x5 is for strength and power while using heavier weights, the only time you should do one set is your one rep max, and a set of 7 for 10-12 reps is for creating a bigger (not stronger) muscle with lighter weights. All are required to get big, ripped, and strong.

[jarden69]

@Azeritakedownmaster Thanks for your adive...I'll give them a shot.

[adrianyuen1906]

@jarden69

here's your answer.

Step1. Buy the AthleanX training program.

Step2. Do it.

[jarden69]

@adrianyuen1906 Thanks

[reallyletsdoit]

@jarden69 seriously get athlean x, ive used it and it will work for you.

[jarden69]

@reallyletsdoit Thanks

[mmadrunkie]

Thanks! I have a problem though, I try my best to add on to the 25 push ups I normally do but I just can't push it to 35! My goal is to at least do 50 non stop but my body just doesn't cooperate. Any advice?

[vSWAGGERv]

@mmadrunkie does your arms give up after 25?

[rtorre02]

cool tips. i'm about ready to buy the course after watching these vids all summer, and doing these workouts.

[kenpachi337]

lunge curls look awesome... trying them out for sure

[RoyWriter]

@convoytim Delusionality at it's finest...

[CableMayo]

cbf

[convoytim]

dude thank you, IM GETTING JACKED BEFORE I GO TO COLLEGE!!!!!!!

[KingUnderARoof]

Sometimes I just wanna hug him for all his tips.

[werat11]

Thanks a lot for the info!

[DeadWorldPortable]

CrossFit IS THE WAY TO GO PEOLE !!!!!!!!!!

[06livefast]

this guy and rob riches are fucking textbooks.

[PaddyMichael90]

how many mgs of epa and dha should i be getting everyday?

[titusibs]

Good tips! thanks for the videos.

[Quantikz]

Great video man! Keep it up!

[longtallkoolone]

Good stuff - and it's all information I already knew!

[Gmoneymozart]

Another great video!

[kanjonza]

your tips helping me a lot i need you to do a favor for me i wanna now how i can make a balance between the size of my chest and my shoulder cause my chest bigger and i cant solve that problem

[v1p3rs44]

thumbs up if jeff should do more than one vid a week!

[superbrocktherock]

Jeff enjoy your videos they are easily the smartest around!! I'm going to get your workout plan for sure now!! thanks

[MrNes13]

Hey Jeff, what about the core muscles? I mean the abs? Do you recommend training them with time over tension too or time critical is the best way?

Good video by the way.

[AIienvx]

Jeff i have a question, since im doing the Athlean X program. And each week you post a new video. Do i add that with my workout like the upper body work outs it contains or replace it with your youtube work out?

[10gguizado]

kinda wish he did vids more than once a week.

[Oblixom]

is it just me or he has the voice like Ross from FRIENDS?

[Thetrollmaster2000]

@Oblixom whats 'FRIENDS'?

[94harris07]

@Thetrollmaster2000 Are you being serious here? 

[Thetrollmaster2000]

@94harris07 maybe :3

[stawg007]

@Oblixom it's just you lol

[slamious]

@Oblixom He does.  LOL

[birdman4birdlegs]

I did p90x for a year.. and although I got very good results, I now realize how long I was working out and making a big deal out of it. With athlean x not only am I getting even better results and working out less, but I'm a hell of a lot more intelligent in my workouts for the reason jeff is showing above. Thanks again!

[oM0dzOo]

im eating chocolate cake

[knt1234561]

@oM0dzOo 36 people accept u as u are hahahaha u made my day

[djBC10000]

@oM0dzOo hahah rofl that comment is funny.

[tbonepaint]

Jeff knows more about the correct way to work out than any other person Ive even seen or talked to. Ive been working out just over a year and picked up athlean x in June, since then all my friends want to go work out with me just because Ive made such huge gains in 4 months and they want to learn what I do. Honestly anyone who cant afford to invest such a small amount of money for a lifetime worth of workouts and muscle building tips, needs to not eat out for 5 days this next month and buy it.

[jake7x7]

@tbonepaint How much did u get paid to say that ?

[IrishRhavin]

@jake7x7 Its actually class man

[illmitchjax]

@jake7x7 Wow you're so clever... you've rumbled him...

(Do you not think that maybe Jeff would just set up a fake account for FREE?! Don't be lame)

[matt062992]

@tbonepaint Would you recommend the 97$ one with all that extra stuff?

[alativalmis]

I just got a gym membership but I can only go there 3 times a week (1h 30 a day) because of my studies... Outside the gym I cant find a way to train as I live on campus. Can I still build muscle fast?

[chaaaaaaad1]

@alativalmis if you work hard enough and eat properly all you need is 45 minutes a day, 3 times a week to gain muscle.

[CMSpida]

@alativalmis I've literally transformed my body through body weight exercies, Push ups, pull ups and dips, try them

[Ecl713]

@CMSpida The best part is it's free!

[nubbs]

@alativalmis

3X90mins/week is enough if your beginner/intermediate

[Smulthulhu]

@alativalmis Yes. Unless you are really advanced you shouldn't work-out more than 3 days a week anyway. (excluding cardio). Athlean-X program is basically like this: Mon: Work-out, Tue: Cardio, Wed: Work-out, Thu: cardio, Fri: Work-out.

Follow what JD says and you spend 30-40 min effectively working out 3 days a week, and you do running/cycling/jumprope or other cardio twice a week (and don't say 'you don't have time' for cardio on those other two days. You do. You can run around your house.)

[drsantiagorios]

Hey Jeff, how about sometime getting together a boxer´s routine or a rock climber routine. Those to sports, besides being favorites of mine, are also nowadays very popular among people between 25-35, to keep them healthy, and in great physical conditioning. The intensity tips were awesome!!!! Thanks a lot man!

[1Methodus]

Love your videos. Im currently working for a PT Company and studying to become a CPT. I decided to go with NASM for my cert. Do you have any suggestions on who offers the best knowledge in your opinion?

[KuatoFilms]

Thanks for all of your videos, bro! I look forward to your new upload (and my new exercise) every week.

[HelloImVeNom]

I'd like to see more!

[chavamma]

7.8 secs

[iStaLLionZ]

Google was there to be used people. Cool Yung Reace is the guy that does his intro song...

[KuatoFilms]

@iStaLLionZ Exactly! If you're already on the internet, look up whatever question you have.

[chavamma]

Gonna school that mofo!

[chavamma]

And who the hell's Young Reece?

[chavamma]

Bout time man been waiting for this vid! Grat one intensity to the max Athlean-X style!