Lower Abs Exercises: 4 Times Abs

[reyadur]

Hi! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my BF got amazing 6 pack abs and lost tons of fat with it.

[vintedoisif]

lower abs is the hardest to get packed

[Ant381637]

I can't breathe so often, should I do the exercise so slowly?

[StaraptorKing]

how can i get a v cut?

[theweemonsters]

@StaraptorKing leg raises, lots and lots of leg raises. hanging leg raises are more for your abs then the adonis belt

[VerystrangeMaster]

Is this for retards ?

[McThunderCup]

holly shit i cant do that im 14 and ive started working out for a 5 days now and i cant do that shit .. omg iz hard.. like if u the same

[MysteriousStranger08]

@McThunderCup Im 14 aswell if you give up on something like than you wont get six pack and girls wont dig you. I've been doing exercise at home without weight for just 6 months and i already got six pack, huge chest, huge arms and shoulders.

You need to be serious about training if you wanna get results

[123456789107530]

@MysteriousStranger08 exactly another way to get your body in shape and the fastest way to get a six pack in around 2-3 weeks is just punch your body

[MysteriousStranger08]

@123456789107530 thats just burning the fat around the stomache but its not the fastes because you also need to tone the muscles in your abs

[n111tro]

@MysteriousStranger08 well im 14, and i wanna get good abs, on average when you first started... how many could you average, and how many can you average now?

[MysteriousStranger08]

@n111tro same im 14 (no joke) and for fitness for P.E and at home i could do more than 60 fo this exercise now only about now only 20-30 with 30

[RaeZax]

do it with both legs at once and as slow ass possible

[InflatedSnake]

I am a robot, watch me bot.

[blackcasher]

so good! I do it everyday go go go !!! homnaymuagi.vn

[asomah134]

This is impossible to me since my lower body is fucking fatter then my upper and I cant keep my foot up in the fucking air or else my upper body is goin up ._.

[Rutyte777]

@asomah134 :D

[RidlerThe]

lol I always put the legs back on the floor, I was wondering why it was so easy :p

[LightweightPL17]

Nice, a BS workout

[BrittaniLove54]

if u tryna get abs, simplefitness.info is where 2 b at.

[MadzP1992]

No such thing as lower abs, it is one freaking muscle. The only reason a few people may find their abs growing with this is beginner gains. Save your time and do propper ab workout guys

[radiosity100]

Well I'm doing this only because there are 4-5 months till my prom so I want to get in shape :D

[TheUnliker]

@radiosity100 4-5 months??? i have only 2 weeks!!!

[tunisianbadboy]

how I'm supposed to get a 76°???? with a compass? --"

[MesmerEyesMakeup]

@tunisianbadboy hahah 

[STIDFF]

Guys, at the very beginning it says raise both of your legs 5 cm from the ground. That is the starting position. Calm down and pay attention.

[Kiiirk92]

"Note: Remeber not to touch floor with your legs all the time performing this exercise!" Yeah thanks for hiding this in the description.....

[vorschurchreram1975]

i found some ab routines at mybeachbodyfitness. com that got some decent results in the past few months if any1 is interested

[SshadyY2o1o]

@vorschurchreram1975 fel mmonths ? dude from Passion4Profession i got awesome abs for 3 weeks, train HARD!!! if you start to feel hard pain, then you're making progress ;)

[MrPOOPpants1]

You bitch. In your info box you say dont let ur legs touch the ground, but the guy in the fucking vid does!

[alvaritoelcholo]

@AnnamarieForeman29 lies!

[TryXuHard]

am i supposed to carry a protractor when im doing this exercise? how the hell am i supposed to know when my legs are at 75 degrees

[Skyn3tus]

@TryXuHard well at least you now know you dont have to do 90 degrees, you can do a little bit less. The exercise does not change if you dont do the exact degree size.

Thought you might need help because in your comment you seem so angry.

[BethenaJefferson73]

if u tryna get abs, simplefitness.info is where u should be at

[iceonfire007]

I so believe you can get those abs in 4 weeks...well if you do that exercise 4 weeks straight without stopping...

[TheXOPHAR]

how can we gess that its 75 degree angle??!!

[trattqa]

what what simplefitness.info?

[mightyduckz21]

wait is ur head on the ground

[alpha2clan]

2nd burns my bellys

[89infernape]

@iheartmousemusik LOOL 76 likes!!

[YevetteHouse6]

absfitness.co.nr got a ab routine that helped me go from having a beer gut to six pack if any1 is interested

[jonpattersonpt]

guys, for free advice and a quick response on training, add my face book page: jon patterson personal trainer.

[Msorangeli]

i can't breath so fast to follow the beats of 8 mins work out

[locknut77]

I got my abs from your mom

[Hotterman10]

If you want six pack, then do cardio every day.

+ abs workout every day for flat abs like runners.

or once a week abs workout with weights for more bigger abs.

[LindieBond3]

if u want a six pack, i suggest u try simplefitness.info to get a free routine and demonstration. thats what i did n got my results in less than 2 months

[MrLingLing37]

this really works!!

[Viewer305212]

AbRipperX has this move except they don't lift both legs but it burns like a motherfucker lol

[shameelfaraz]

four times Aay Bee ASS ?

[AuroreMayer80]

safeworkout.co.cc helped me get my six pack w/o having to do any exercises...

[shanedasontv]

it said it can give me a six pack in 4 weeks so i watched the vidio waited 4 weeks and bam still no abs stupid vidio lies i tell you LIES!

[guitarlover31011]

let me get my ruler and mesuare 5 cm

[knb243]

Can't wait to get me some A-B-S.

[Midrashe]

simplefitness.info got an easier and much more effective ab workout if this isn't your thing

[mrdimebreezy100]

Cant you just do both legs at once seems harder like grab something behind you and throw both legs up

[allibiUR]

@mrdimebreezy100 if you grab something behind you, u will be using your abs, but also arms and chest. I guess 1leg compared with 2leg, gives same effects but 1 is more comfortable (its only my opinion)

[dmsummss]

sixpack?

try this ;)

youtube.com/watch?v=1vciLDOy6t­8

[SlyknightFlippa]

thumbs up if thesafeweightloss. com brought you here

[funnylovemaster]

THERE IS NO 4 WEEK ABS VIDEO GUYS SO DON'T BOTHER SEARCH IT!!

[bobysoad666]

is there a workout for fucken back fat cus seriously my friend is dealing with that shit

[supersubiera1998]

@bobysoad666 stationary biking is great for all fat problems in 3 months my fat friend melted off all the fat back and front and was left with a 6 pack.

[bobysoad666]

@supersubiera1998 Thanx:) I'll make sure to tell my friend that. Thankx

[iHeartHouseMusiK]

Damn it i was doing it on a 76 degree angle all this time... lets try this again...

[lukesky0120]

@iHeartHouseMusiK

I was doing it at 90 lo....

[portmurphy1]

@iHeartHouseMusiK u funny lmao lol

[artist19541]

@iHeartHouseMusiK 8D

[TheStandartgold]

@iHeartHouseMusiK I was 74 degree angle :((

[SlyknightFlippa]

simplefitness.info outlines a pain free method to get a six pack. its been working pretty well for me..

[spemux]

Can somebody explain the benefits (details) of breathing in this exercise?

[Ryuus31]

@spemux

Just like doing push ups breathing is very important. When working on abs just like any other when you breath out your muscles are flexing.

[manuelslp1]

LOL ive done this wrong touch the floor when I go down

[xXstatixhockXx]

this one has a lot of breathing involved

[EncouraginTv]

This is good if you're working on an eight pack.

[LaMagra70]

Thumbs up if you never kept your feet off the ground.

[Streetguyz1]

Hardezt muzle for me 2 grow : (

[hackshockz]

i cant even hold my two legs 5 cm above the floor... well, i can for about 2 secs

[Jack902Findlay]

The devil likes this

[DeOttersHedGolbussum]

@abynormul there are no vids with a heart in the title...

[nordinwantscandy]

@abynormul cant find it :(

[hothotrob23]

@abynormul i cant find it. can u give me the link

[Jmend12]

@abynormul CAN U GIVE/SEND ME LINK

[MRITALL1]

@abynormul  im not being able to find the video

can u give me the link please?

[raffeftw]

@abynormul can you link it? i cant find it

[Derkinator10]

@abynormul link?also cant find it

[GoldenGirl660]

@abynormul I can not find the video with hearts behind

[Shitlair]

@abynormul link



[Lev1H]

@abynormul could you post the link on her please buddy

[metallhak]

@Dude101Soccer that means you have less fat but you have to gain abs like bodybuilder deep and big 

[Dude101Soccer]

this actually works, i have a 6 pack, but it doesnt show that well unless i flex, after i did this, it worked pretty well :) this is good, and im only 13 :D

[lucy4072]

@Dude101Soccer and how did u get abs by playing soccer?

[Thingamuhjig95]

@lucy4072 it lowers ur body fat lvl

[Dude101Soccer]

@lucy4072 sorry for late reply,, the lots of running you do builds up muscle not only to you thies and legs but also you abs, i have a friend who runs A LOT and he has an 8 pack

[Midrashe]

thanks for the demonstration.. there is an awesome free guide at absfitness.co.nr that helped me get a six pack if any1 is interested...

[whitedragon101]

@2VandaLEyes Yep, spot on. Leg raises work your hip flexors not your abs

and can cause lower back injury.

[ncampbe2]

do robots need six packs?

[hitmanreborn17269]

i went from chubby to a six pack following a free workout training. check it out at thesafeweightloss. com if anyone is interested

[96Mkk]

easy! ^^

[maxim457]

if you have just normal body fat this is the right thing to do aint it?

[Radiokila13]

Lets all thumbs down jasongreens comment it SUCKS! Just another lame ad.

[lopetd10]

I found an easy effective way to lose fat fast without spending alot of time or money without giving up my favorite food, I lost 20 pounds in 6 weeks.

I made a mini guide telling exactly what I did to accomplish that. The results are guaranteed. You can download on payloads store for only 1.99$.

[bojibri]

reminds me of the pilates move the "scissors"

[DocToR90KW]

والله ما عندك ما عند جدتي الا عند جدتي ابرك منك

[TehWilliscool9877]

5 CM DAMN!!!

[shaunbarker3261]

i also pay $18 FOR PROTEINS shake it helps faster and u don't get tired fast also see more improvement the key is the protein shake i drink that and do this

[shaunbarker3261]

i been seeing improvements in my abs went from 0-4 pack if i keep on maybe ill get my 6

[AYyouTH3RE]

this guy has a dreamy voice

[vipbomber]

to gain upper 4 abs is easier than gaining those lower abs....

[DjTiggable]

was geht ab

[John51671]

man this is hard then i thought like fo real

[TornadoesNMusic]

I wish people would shut the fuck up about cardio and shit. For reals I'm looking at these videos because I'm a skinny kid in the first place. I'm not here to lose weight I'm here to gain weight in the form of a 6 pack.

[KiichiIsanu]

@TornadoesNMusic Well, he really means that to develop a VISIBLE six-pack, you have to do a combination of those things. These exercises do build core strength, there's no doubting that, but it won't make your abs more visible and defined. That's where cardio and balanced eating comes in. Hope that helps. You can still gain weight while doing all those things, just make sure to replace the nutrients you are using when exercising.

[vas2044]

jason green you're a cunt

[OacidburnO]

Wanna Lose Weight? Then having the perfect Body? Run until your fuckin' Legs broke. ;]

[aslankraw]

@OacidburnO "Break" no offense though.

[SillyPutty47]

Congratulations, this works your hip flexors which do not need to be worked by themselves. There is no such thing as lower and upper abs. The entire six pack is called the rectus abdominus and is worked by bringing the pelvis to the sternum or by bringing the sternum to the pelvis. Rotating the hips does not work your abs...

[Krankyism]

@SillyPutty47 what the fuck? there is 8 idk what it's called in english which is the same muscle but you can actually work the upper abs without working the downer abs and the other way round

[SillyPutty47]

@Krankyism It's the same muscle group... keep working your lower abs and not your upper and see what happens. The entire muscle will get bigger. You are dumb

[SillyPutty47]

@Krankyism Some people have six and some people have 8. Depends on your genetics

[drakedoggy103]

@SillyPutty47 is it really genetics ?

[Cuddlebunzzzz]

@SillyPutty47 the rectus abdominis is able to contract in different areas without contracting in others. the upper part can contract independently of the lower part and vice versa, so it is possible to exercise them separately. this exercise makes the lowest part (near the pubic symphysis) contract if you raise your hips slightly off the ground while doing it. so yes this does work your lower abs, i know from experience because i can see the lower RA in my pubic area after doing this for weeks.

[lasswdaw]

one question, maybe a bit stupid :D this exercise should be done 4 times in one faze, or it should be done more then 4, like 12 or something?:S

[xXcupcakenightmareXx]

This sounds so normal.. I mean, like nor robotic at all.

[dramagrl1996]

Do they have one of these for your butt/thighs?

I mean, my friend is curious not me O_o

[Suertsje]

@dramagrl1996 haha XD

[patrickkpt]

@dramagrl1996 LOL

[Rohan4basu]

@dramagrl1996 ahha thats funny.. tell your friends to do squats for shape and and 90 degree horse stance in 1 min sets

[MrAndyCarlos]

@dramagrl1996 I know... lol.

[xCheesec4kex]

@dramagrl1996 dont be embarrassed to ask a question.... im guessing your the one who is curious, not your friend.

[sabi123ist]

@dramagrl1996 lol

[webjamin1]

sure jason green ur abs wont show if u have stomach fat but you do have to do ab workouts... they are definitely essential to looking good, having good posture, and maintaining a strong core. holocaust victims had six packs. did they look good tho? i dont think so no offense to anyone about that remark but im just saying. everyone whose six pack looks good needs abdominal exersices

[6109Ham]

I say you do what works for you. Genes and habits play a major role in what you will get without artificial help or surgery.

[LandoBando]

i like how it says "A.B.S" not abs.

[randomchevap]

I had a surgery in that area when i was 4 i think.my guts fell down in my ball sack (im not sure how is it called in english).Is it dangerous for me to do it?

[heroman9962]

@randomchevap it shouldnt hurt you. if you feel any pain while doing it then stop, but as long as you dont feel anything, then you should be fine

[Drakeredd16]

@JasonGreen157 yeah like telling people a bunch of stories is gonna get them abs :Pi mean c'mon, seriously

[aizawa613]

@JasonGreen157 that is true but cardio and eating right isnt enough to get abs, u still have to workout ur abs other wise ur jus gonna get skinny.

[crateor]

@JasonGreen157 but i dun wanna spend a shit on courses

[AlEXH0YT]

Halfway agree. Look at very skinny people who have a very small fat percentage - many of their abs are small and unattractive. Doing abs will give you deeper cuts and make your abs pop out. Saying that, I agree it is a popular misconception doing abs will somehow give you a six-pack. However doing abdominal exercises is a productive way to get the perfect 6-pack@JasonGreen157

[ProphetGuardian]

@JasonGreen157 Actually a person doesn't gain abs at all a person is born with abs. Many people's abs aren't visible because of the belly fat that covers them. Of course doing cardio workouts and eating healthy foods does burn off belly fat which can make your abdominals visible. What abs workout do it strengthen the abdominals and make them bigger and more define.

[Krankyism]

@JasonGreen157 when you do excercises for your abs you will gain abdominal muscle weight and burn the fat of your stomach if you work only your arms you wont burn as much stomach fat but you have to build your other muscles too so that you can still stand upright (back muscles) cause if you only work your front you wont be able to do so :P

[SillyPutty47]

@Krankyism You don't burn much fat by doing abdominal exercise...

[Krankyism]

@SillyPutty47 you dont burn much fat while doing them but you burn fat while rebuilding and strengthening your muscles

[bane9551]

@JasonGreen157 yeah right.....i'm all crazy about buying some dumbass book or video....screw u!!!!

Enough with ads in comments!!!

[aust672]

@JasonGreen157 as if that works.. it is just probably a huge bullshit thing they just put alot of effort into it

[costanick]

@JasonGreen157

Don't even bother to listen to alla that bullsh*t, they are just trying to see you more crap

[loxspliff1]

@JasonGreen157 well you can still do ab exercises to get core strength..

[pjensen1123]

@JasonGreen157 or you can stfu and do it the way you want to

[mexico798]

@JasonGreen157 dude u made me waste 20 min of my life im doing it my way and i can see results

[ibanezxiphos700]

@JasonGreen157

everyone says that, but skinny guys that are flat stomached dont want to reduce their bodyfat idiot, they want that shit to buldge

[scotland1989able]

@ibanezxiphos700 i watched his video its just a load of bullshit and at the end hes selling a book

[ibanezxiphos700]

@scotland1989able

ye he's just a fucking tool trying to sell shit, and his voice is fucking gay to. if you want abs, do weighted ab exercises! its not rocket science people!

[Greenday96messi]

@JasonGreen157 lol dude it helps when you do abdominals exercises !!!! its not just your body fat!!!!!

[scotland1989able]

@Greenday96messi he just wants u to buy his book. he probably thumbs up himself all those times

[BlueRice123]

@JasonGreen157 i always wonder what it means when they say eating right. Do i have to eat like vegetables all day?

[InfiniteMomentStudio]

@JasonGreen157

P4P has workout videos, that create a series of intensive fat-burning exercises. Obviously eating right is one of the most important keys to developing Abs, but still, you should try some of their workouts, i have been trying them and they are quite intensive ^^