Agility Ladder

[HeltOkejFilmer]

it looks like a daft punk video



[SERGRUELAS]

dude in orange shorts has 2 left feet

[chinesep1mp]

hey!

I have a question.

Is it good to train with the agility ladder a little bit everyday? or is it better to do it for instance every other day? How intense/long should the pracitses be depending on intensity as well?

thanx people!

[ARAMANATHAN]

how long is that agility ladder?

[horseluver9511]

Everyone type "won" before youtube.com

[ajd1719]

look at that fag train.

[aminebusiness]

Guys i just want to say 1 very important thing "FORM OVER SPEED" this video is a perfect example of how you should not do your exercise. it is good that you are showing people how to do the exercise but please if you do a tutorial first stress the form! then accelerate as much as possible while maintaining the form. If you reach a peak that's ok keep at it and by doing these exercises you will get much faster. thanks for the vid :)

[mountainbika91023]

@aminebusiness To add on is to be able to do the form while NOT looking at your feet

[ktpktp]

What name the soun track in 1:30 app.

[blazinflorida]

@ktpktp feel good inc by the gorrilaz

[RadosnyRdq]

good footwork for boxing :D

[mho11a]

Awesome stuff!!

[oliver23man]

Hello everyone ive just spent like an hour trying to untangle my agility ladder does anyone have any advice for me on untangling :P i have no idea and am so frustrated?

[beetle205]

thanks for the show, now to try it out.

[eimbrech]

Great video folks!! Lot of good exercises!

[madnesscombat5]

hahaha people think this is fast.

no form, chicken arms, may look fast but only cause they are rushing it without form.

but i shouldnt critisize, they'll get better with practice. man i loved ladder it was so fun in football.

[Capesthorne]

@madnesscombat5 Rubish mate, im a trainer and thats good work... lets see you agility clever clogs

[madnesscombat5]

@Capesthorne well its not bad, i see its pretty good, just a bit sloppy u know?

[Capesthorne]

@madnesscombat5 .. yeah by no means perfect but people are quick to critisise on youtube, some good drills and great soundtrack .. Gorllaz!!!!

[1212MagicMan]

you guys are really fast but comon use your damn arms

[paev10]

great video, guys.

PP Guy with yellow shorts is really fast

[coudu8ed]

great vid guys, a lot of great ideas here!

[rickierich1]

man this is the lick. I gonna learn every single one and my tennis movement is going to kick arse!

[beginersk8ter97]

so this will help me get faster right?

[Capesthorne]

@beginersk8ter97

hi mate this is a co ordination and agility excersise!

[cyberplumber06]

most of these are drills something like a linemen on football might want to practice for quick snap action to make sure that no one gets anywhere near getting past you =]

[Altec0Lansing]

moving your arms increases ur speed tremendously if ur goin on a time limit, but if u want more burn, stiffen up ur armd and reduce movement

[omario44]

fat kid sucksss dickkk

[alexessery16]

you need to move your arms when u do this... u run with ur arms moving so u got to train with ur arms moving

[afmg78]

those are some really good ideads thank you

[Wazzch65]

Thanks for some great workout ideas.

[gotnba]

amazin

[kkmade]

GREAT ideas! Thanks so much!

[smartboy1221]

funny ass vid haahaha nice video

[YouAdamNazzkl0wn]

Outstanding video!!!

You need to add more tags to your description so it's easier to find!

[marks11]

nice jop..the name of first song please?