Complete Back Workout to Build a V-Taper Back Fast !

[Koryo8]

you have a good ability to motivate people, i just got motivated by this vid to go to the gym right now and try those out

[HumiIiation]

someone who actually walks the game he talks

[trannik]

he reminds me of Forest Griffin

[Kominex]

Why do you ruin pretty good video with super fecal disgusting crappy idiotic rock music

[MrAkaRalliart]

jaja dude..... build some muscle first jajaa u look like an idiot !!!! getting chunky instead of getting rip -.- jaja

[Aaron14ism]

I am a bodybuilder and the way he was doin those deadlifts are just gonna throw out your back, dnt do em

[mkass1989]

u talk like if u have a shit stucked there!!!

[TheJessek123]

you dont go to failure ?

[TheKimboslice11]

ur routine is so small thats why u got a small body i understand that u dont wanna over work but ur aint getting big by doing 9 sets



[randomguy0909]

@TheKimboslice11 max ot brother

[TheKimboslice11]

why should i listen to a guy who is 30 and has a small back

[EskimoChild169]

i've been doing deadlifts for a month or so, i do 2 sets of 3 supersets of 8 reps, at 225lbs. Before moving up to a higher weight, should i increase my sets and reps, or go to the higher weight and do less sets/reps?

[blabanac]

I love when he says let's go 0:33

[AhmedBisheer]

Why So Nervous ?

[DeeMee3Ye]

bad form on the dumbbell row,you gotta bend over more and only use your arms,not move your whole body

[youieyang]

@DeeMee3Ye lets see how you do it and we'll critique you XD haha Nevermind you got no workout videos lol

[DeeMee3Ye]

@youieyang i can send you mi pictures from workout forums if you are that gay and want proof

[JaggedEdgeFJ]

@DeeMee3Ye : Hahahahaha you showed him man, and you're right on the guys form.

[randomguy0909]

@DeeMee3Ye and his wide grip pulls up where more using bi's. he should stretch more for the lats! Don't get me started on his half ass dead lift!

[DeeMee3Ye]

@randomguy0909 Thats because he is using more weight than he can lift,just to show off like a real douchebag

[Siawash89]

so how much weight should i do on the deadlift? push my limit, or start with something that i know i can?

[Revelacion320]

thx for the tips on the pull ups! I am starting out and I only have basic stuff at home to workout. I have seen a huge difference by only using dumbbells the bands and doing push ups and pull ups.

[TomRaider410]

I think doing deadlift that way is easier for the lower back, right?

And the straps kindda make it easier to do pulling things, guess I just use them when I can't grip anymore

Nice vid, basic exercises are essential to make it safer to do other exercises.

[Athrun000]

You use strips on every freaking pulling exercise...?

Even 1arm DB rows...? Seriously?

[remytron83]

awesome vid.

[leotheginger]

MASSIVE LATS AT 1:47!!!!!!!!!!!!!

[leotheginger]

dude you're a fucking monster. Cannot believe how this vid has only got 3000 odd views its sick as are all of your vids. keep it up!

[snoozymoo]

fking crazy backs!

[aapje2991]

U are a BEAST my friend

[SOLTEXANO]

Very nice dude, thanks for this video; keep going dude...and You are so handsome dude.

[bockjrnl]

the pull-ups that your recommend are pretty much impossible for 95% of your viewers

[pvddda]

@bockjrnl Actually, the pull-ups are very easy, they're probably the easiest part.

[sboj56]

You have to do 1 chin ups or 3 chin ups? Each chin up is 10-12 reps of 3 sets? followed by the other chin up with 10-12 reps of 3 sets?

[onua1988]

@3235643398 haha you got told

[chavamma]

Badd ass workout yo Gonna try it in the morning after my cardio intervals

[iTzNonLethal]

No full range of motion on any of the pullups? :/

[54LeftTackle]

This is crazy awesome

[slickleg1004]

how heavy can i go on the deadlift so as to avoid breaking my back ??

[Renamed003]

@slickleg1004 Try to work you way up to the point you can only do 1 rep. But , as he said, do some warm up sets by doing it with moderate weight that you can do for up to 8-12 reps. Just build your 1 max rep. Deadlift is more for strength. Doing 5 sets of 5 reps is a good way of building up your strength

[CdotDixon]

I think he's using a little too much weight on the deadlifts. Using a bounce and having a jerky movement off of that bounce isn't good form in my book. I'd lower the weight if I were him, he's having good results now but he'll regret it when he seriously injures his back.

[scary2dude]

woo woo woo, you know it,

if you use straps your just fooling yourself.

also check out my body building video on my profile.

[vukstevanic]

woooow only by watching this video, i got a V cut back!!!! this really works!!!

[jrpg0630]

I can't do ANY pull-ups at all. 17 years old, 150lb, 5'10, any advice or suggestion??

[jayrol93]

@jrpg0630 Do lat pull downs

[Renamed003]

Why not go all the way down with the deadlift..?

[jayrol93]

@Renamed003 Apparently its not good for the back. If you are using light weights (light enough for you to do 20reps no problem) then its ok to go all the day down.

[al3xxx693r]

@Renamed003 Going all the way down trains the legs not the back.

[Renamed003]

@al3xxx693r Actually, i think it trains both the legs and the back. I feel my lower back, trapezius and a bit my armstring/quads while doing it.. If you do an entire deadlift with good form and not lowering your legs too much, you do train your back. Well that's how i feel it

[mmrockon]

more workouts for gym like this one please

[moricestreet909]

@3235643398 Nope, it will help you lift more. At some stage no matter how strong your grip is, your forearms will not be able to pull the weights you need to actually work your back. If you use straps for every little thing then yes, you should stop! But when you go really heavy, it is ok.

[Renamed003]

@moricestreet909 It's still for the weak :P *Joke*

[o00thunderhawk00o]

@moricestreet909 nah i disagree. you can train your forearms strong enough to be able to lift your max weight. straps are never necessary, same with belts. you can train your core to stablize your body while lifting any weight. nice vid btw tho, i wasnt sure how to do proper form one arm dumbell row



[czechivan]

great lol

[90scoolll]

very nice workout

[FFreeLevant]

He looks like he's on speed

[omreg123]

deadlifts? more like snap your shit up lift

[curiosity55]

@omreg123 someones been watching too much twin muscle workout again

[Zhevas1125]

im the 100th yeah

[5ar93]

@slsooo Chain-ups is pull ups with weight

[ClipdisOfficiel]

24st haha ;) 

[5ar93]

@ClipdisOfficiel No!Im 24st :)

[ClipdisOfficiel]

@5ar93 okay ... we two are 24st haha ;)

[xxpinexxbest]

holy shit your back is amazing!!!!

[satareppe]

First! :)