Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren

[GoldenStateOfMind831]

Hey man this was awesome and very insightful! For future reference do you think you could verbally explain the workouts? I like that and I'm sure others do too! And man this song is FIRE! I downloaded your album right away. Great piece of work. Keep on doin it man, Oh and what is your vertical jump?!!?! You are a badass leaper man.

[DavidWarrenWorkouts]

@GoldenStateOfMind831 Thank you for your advice. In the future I will produce individual videos with detailed explanations. This video was made to place an emphasis on perfect technique and show everyone in the world how to correctly execute athletic movements that will take them to the next level. My millions of brothers and sisters across the world in other countries dont speak english but they understand technique. Thank you for downloading my music, I appreciate that.

[GoldenStateOfMind831]

@DavidWarrenWorkouts Hey man thank you for the workouts and great music

[DavidWarrenWorkouts]

Thank you @GoldenStateOfMind831, have a great workout!

[TREMARIWIN14]

U know any ways to gain weight faster im 510 140 and im trying to put on more solid weight for football and ways to increase my 40 time

[DavidWarrenWorkouts]

@TREMARIWIN14 Thank You for watching. You are 140 lbs, you should consume at least 140 grams of protein per day. Try matching 1 gram of protein for each pound of your weight. The workout videos that I have made available for the world to enjoy will definitely help you increase your "40 time" if you dedicate yourself to a lifestyle of greatness.

[rachas3]

Great workout and moreover great execution! I'm an athletic instructor from Spain, and I'm a big fan of this kind of workouts. Ladder, agility, plyo, running technique drills... I love them all and I try to teach their importance to grow as an efficient athlete. Thanks for making this vid so that people around the world can see how this drills should be performed. Oh and, the song is pretty cool, I'm gonna get it downloaded!

[DavidWarrenWorkouts]

@rachas3 Thank you very much. Im glad you understand the importance of these drills. Proper technique and coordination drills help athletes reach high levels of performance. Tell everyone in Spain I said hello. Thank you for downloading my music, Im glad you like my song, Enjoy!

[TraininwithChase]

Killin em!!!!! Awesome footwork- great video.

[DavidWarrenWorkouts]

Thank you @TraininwithChase I appreciate that. I have some other videos with emphasis on footwork coming, stay tuned....

[gurnoorkookoo]

@DavidWarrenWorkouts aye man i just want to say thnak you for putting your time to help others this really helps thnx

[DavidWarrenWorkouts]

@gurnoorkookoo anytime, Thank you for watching, I am always glad to share information with other athletes. Stay tuned for more vids and keep workin out!!!

[pabanil]

@DavidWarrenWorkouts Hello David, please upload more videos about running drills, workout, ladder drills, etc etc...

[TOMMYOLA1]

whadup bro thanks for the video... i actually watched this lastnight and tried some of your line drills at my morning workout. next i will incorporate the whole lot, thanks again

[DavidWarrenWorkouts]

@TOMMYOLA1 thanks alot, I'm glad you like the video and incorporated some of the drills into your workout. I'm working on some more things, stay tuned for more videos and have a great workout!

[zaydee07]

Fantastic drills!

I have a good time in 10K without doing such drills like this ( I just damn ran)

with this..oh man' thanks so much!

I'll be running like Flash!

inspire more Mr. David!

[DavidWarrenWorkouts]

Thank you @zaydee07 I am glad you enjoyed the video, I have more coming soon. have a great workout! 

[Kinghercules]

It would be betta if you wouldve explain what the hell you doin and why.

[DavidWarrenWorkouts]

@Kinghercules Thank you for watching the video. Do you have a specific question?

[benjypc]

whats the name of the song ?

[DavidWarrenWorkouts]

@benjypc The name of the song is Number One. Its my song, you can download it free, the link is in the description at the bottom.

[muddyhoney]

Mr.Warren do you have an email so that i can send you the linive mks to my hudles meet its like two so i can get some feed back..if yes my email is pleasurephillips@yahoo.com and i can give you my cell on their...thank you so much 

[DavidWarrenWorkouts]

@muddyhoney , i checked some of your videos out, you are fast, keep getting your body stronger, try some of the other workouts i have posted, they will help.

[pineviewallstar1]

Mr. Warren you are the truth.

[DavidWarrenWorkouts]

@pineviewallstar1 , Thank you very much, i appreciate the complement.

[good4damoney]

this helped alot ,thanks for sharing

[DavidWarrenWorkouts]

@good4damoney , thank you

[benjypc]

Whats the difference between A-skip and B-skip

[gastroKingg]

@benjypc In B-Skip you reach your feet out much further until they completely straighten. You should feel a stretch in your hamstrings. A-Skip is concentrating more on keeping your feet under your body without reaching out as much.

[DavidWarrenWorkouts]

@benjypc foot extension, letting the foot swing out and up once the knee has reached its apex in the cycle motion.