How to Sleep Better : How Drinking Water Affects Sleep

[totallykeet]

so much wisdom she doth have. um what do I do to get rid of the yellow water in my toilet bowel. i think the water and pee pee mixed together!? oh no :( help please.

[xlive4electro]

that's the best video i ever seen about sleeping quality ....yesterday i was up like more than 20 hours so when i came back home i slept without drinking, and i had that kind of great sleep of 9 hours and lots of dreaming and when i woke up ,i didn't realise how much i was sleeping , felt like i was in another world since i closed my eyes.no disturbance..no much tossing. as usual i drink so much before i sleep ..maybe i should stop!

[eabaerospace]

good advice,,,,,,,,,,,,,,,

[shooterzden]

Do you think if you made a video with you going pee we would like it? I would ya sexy little thang!

[clickswitchh]

You also shouldnt light yourself on fire before sleep ... that can make you irretable and very warm .... retard

[riversbliss]

this is one of the most retarded videos on sleep on Youtube that I've seen today

[grover330]

it was hard to think of falling asleep when i saw this face

at 1:08 LOL

[TheDylanDynomite]

I used to drink a gallon of water from the evening to before I went every day before I started college, and I slept fine after my body got used to it

[Monsterchronic]

this girl cant even talk...maybe she smoked a fat blunt or something id be happy thinking that...

[urkim22]

What if your now single and can't sleep cause your lounly

[JoneeChristy]

Stupid.

[emretje12]

@shadowmanXgamer dude ur not funny at all.

[Attila709]

Ok, got it. Now what is your advice on taking a shit?

[TheDivaLifestyle]

i cant sleep when im thirsty...

[sngerinacloset181]

I need to warn you that sleeping with a dry bladder, though convenient, is a primary setting for the formation of kidney stones in your body. As your urine becomes thicker it allows the crystals of calcium to form stones resulting finally in a blockage of your ureter==very painful. It is avoidable by taking a half cup of water before sleeping. I had stones three times and it was not until I finally got to a specialist 4 years ago that I learned the trick of drinking before sleeping.

[spectatorsg22]

This reminded me so much of Dr. Steve Brules.

[KiranYarid]

HOLY CRAP!!!! DRINKING WATER MAKES YOU PEE!!!!!! I Learn something new EVERY DAY!

[oscarhollywood]

thanks captain obvious

[xgwongx]

STUPID BITCH

[xgwongx]

WHAT THE FUCK!

[volleybal0325]

Maybe she shouldn't have had a "drink" before this video...

[FernandoMendoza775]

3rd all nighter in a row FTW!! /:

[ChattiMaddie14]

'great' tips?

[sicaelegy]

is expert village to lazy to edit?

[SillyNerdify]

it's called editing your video before you upload it to YouTube!

[xxkittins22xx]

did these tips help your s-t-u-t-t-e-r?

[drewsk8te]

when i wake up in the night, i piss all over, in the bathroom.

[kingSpork1]

she needs more water to help her complete her sentences

[Uushilumbu79]

Where is "expert city"?

[Anabella1974]

Thank, Jessica Simpson!

[Anabella1974]

Um...wow...what an ingenius idea. I never knew drinking four glasses of water before bed would make me pee in the night. Thanks for the tip. genius.

[RobDeManc]

Wow thanks for telling us this. Didn't have a clue about that one....doh

[TatsFunnyStuff]

sucubus

[TWISTEDxSCOOT]

Dude look at her eyes

[technohunger]

okay people trust me on this....take a shit before bed...get rid of that poop rather than waiting till morning to squeeze it out...it calms down our nervous system..just try it

[fleurXdeXlis]

she has no fucking idea whats she even talking about

she just likes the sound of her ugly voice

[Stringprodigy]

Pffft. "Expert village". More like village idiot.

[Komiksti]

DUHHHHHHHHH?!

[xavi999ful]

If you want a really good tip of how to get a really good night sleep, click on my name, i have it posted up as a comment...

[eternalgracenote]

She's the Dr.Phil of sleep counseling.

[JayaLaPapaya]

this lady seems like a total weirdo and wouldn't take her advice, but since it's common sense~thanks Captain Obvious! Expert village indeed...

[TheJUNGLESURFER]

COMMON SENSE

[shaskies]

O My God! I laughed after watching this..

ExpertVillage, Eh? LOL

Seriously What a Tip.. Never Could have Thought of that :L

[TheAssassinfoux]

I get it, this video helps you sleep... if you know what i mean...

[nevanovna]

So Borrrring !!!!!

[d4k074p4l]

mabey she could get more sleep if she pulled on my dick instead of the meth pipe.

[ViceNetwork]

Maybe this woman should look up tips on how to slow the fuck down when she talks?

[aidan21]

she can drink my water...

[rawrensmif]

They really couldn't do another take? What a terrible video.

[david292978]

another tip for falling asleep, is, snort a line of yeyo. drinking juice with water doesnt help you fall asleep, if you believe it does, then you will fall asleep. if i was a doctor, and i told you that the smell of your own shit will help you fall asleep, i bet 70% of you people would believe it, and somehow, fall asleep. the best way to fall asleep is to go to bed with a peace of mind.

[Belem809]

oh my god I have to have my eight glases of water.....

haha so stupid

[herbal1971]

I can't believe she can sleep, she's that wired.

[EricSchwin22]

write all your worries down on a piece of paper...clear your mind, and sleep. Review your to do list in the morning.

[gooziddaiejoon]

59:00 is she speaking english!?!?!

[wtf9171275]

she cant talk what so ever stung out On crack

[sjstep]

Wow. You are extremely annoying...

[MrJswans]

sounds like she had one too many drinks before shooting this tip

[SozNoVids]

pause at 0:34...

[fizzy408]

CRACK INFETAMIENS is what she is on

[Xterminator1]

Heres a tip to help you sleep, have a glass of whiskey before you go to bed. Sorted.

[VSTARBLAZE92]

best tip still is: call Cm punk and let him do the GTS on u...^^

[rpaltinca]

you speak too fast like only you can understand wat ur saying

you better shut up!!!not a good speaker better to write it than here

[rpaltinca]

you speak too fast like only you can understand wat ur saying

[JammyTom]

this is legit- it will fuck over your REM cycles when you actually get rest-

[skwerl23]

i actually drink about 8-12 oz's before i go to bed, so i dont HAVE to wake up to pee, but when its around time to get up i have to go bad enough that i wake up during hte lightest part of my sleep. so i wake up inbetween sleep cycles, and this helps me feel more alert when i wake up.

when you wake up groggy its because you were probably in a deep sleep when the alarm went off. so light disturbances like minor bladder control, or faint sounds can help you wake up better.

[LeeroyK2009]

Lmao, were you only allowed one take for this? Surely you could done ag... redone...excuse me, surely you could have redone it ;)

[trevfrank]

why is expertvillage so dumb?

waking up in the middle of ur sleep resets ur bodies growth hormone-IF u fall back to sleep-which u should if ur eating a healthy water rich diet anyway with a ton of fruits n vegetables...if ur not waking up at least twice a night, and ur pee aint crystal clear, ur dehydrated bro

[skwerl23]

@trevfrank they are trying to help people who have extreme difficulty sleeping, like minor insomniacs, who are so bad that if they wake up they CANT fall back asleep.

[HelloKittyJF]

@skwerl23 Yeah, like me... A week ago, I woke up at 4 am and I couldn't fall asleep again... When I was only going to school at 1:25 pm...

[MickeyNineLives]

How to sleep: Smoke a Scooby and listen to Pink floyd 20 mins before going to bed.

[Shornaidaida]

hahahaha no wonder why they had to write down subtitles, this woman talks to fast!

[shmow12]

fuck its 5 minutes less sleep..

[Youtubinru]

Terrible fucking advise...get a bladder pussys!

[marcuelcajon]

Common Sense 101. Let me click on one of your other videos in hope for some real advice.

[nevanovna]

how can you drink a bunch of water ?

[VinnyCons]

She's likable.

[Thehalovidnoob]

0:00 <---- skip ads

[dannylallier]

dammit thats why i pee my bed everynight

[mihaiismyname]

going pee :))

[Dude0096]

uhm sorry but ive known everything that u just said in this video since i was like..5

[IOnlyLoveCandace]

wow she cant talk lol=]

[snowstorm18]

...and then, just before I gotobeged, I won't have to worry about getting up in the middle of the night and going to peh, I'll be fine.

[savageriverman]

I'd let her pee on me!

[jonortet86]

How many takes did she do till the director gave up?

[Hallidaydappa]

i have a really good tip , when filming a tip try leaving the drugs alone. because then you can talk properly !!!

[dopemanbrother]

you will pee on yourself

[kittygobark1]

8 tylenol pm's will get anyone to sleep

[TripMadHatter]

@kittygobark1 That's sad.

[MrRyguy69]

what about masterbation? will that help me get to sleep?

[k31zarouni]

she's cute

[N1k1mon]

time to make a protein shake and take some Extenze anywyay, I wonder how long it takes that stuff to kick in? I can do some light calisthenics as well to get my muscles pumpe, clapper pushups, pullups, Hindu squats, crunches, etc...

I want to be at peak performance, you know how annoying Youtube haterz can be, can't be giving them anything to comment on at all.

I want 5 Starz and an invite to the next YT gathering.

[65soda]

take 1 sip of orange juice mixed with water every 5 mins be4 bedtime and u wont have to wake up 2 go 2 the bathroom

[agaragarlove]

Duude, if you want to wake up randomly eary in the morning, then think of something you`re SOOOO excited about (make sure its real) and think about it all night. It works for me.

Or, drink Lots of water and you WILL wake up.

[Unkn0wnGuy]

She's hot.

[DippShits]

Indeed, forget the water - I will give her multiple orgasms before bedtime to put her to sleep.

[N1k1mon]

You roll the camera...we'll go visit Dr La Barr and make ANOTHER type of Youtube video.

Knock that stutter out of her for sure.

[DippShits]

LOL!

OK, but the camera gets held by YOU first as I don't want sloppy seconds!

[N1k1mon]

@DippShits

I dont know....you can select the soundtrack....and the lighting!!! How bout that?

I'll walk in wearing nothing but a sock!

[DippShits]

@N1k1mon

OK - we'll both try the sock thing.

I will wear a windsock and you wear an ankle sock, let Lisa decide who goes first...

[N1k1mon]

@DippShits

You just better hope the wind is blowin', cuz that ankle sock of mine will be lookin' like a beanie!!!!

Always the problem with tag teaming, firsties...

Damn, wish there was a better way...well hell, I guess I wouldnt mind waiting during the shower and personal hygiene cleanse/blow dry if I end up going second

We can all be sure the good doctor takes her oath seriously and would never endanger her loyal fans with unsanitary coital conditions

It will give me time to

[DippShits]

@N1k1mon

Well the plan is definitely shaping up!

Now all we need is to find out where the biatch hangs out...

[GnosisMan50]

will you just get to the point...please!

[ncfwhitetigress]

I thought people already knew not to drink water before bed.

[tentenmaria]

well I drink a little water than go to the bathroom and than finaly SLEEP sleep is my favorite sport XD

[TwentyEightDaysLater]

I love how she stumbles over her sentences. It's cute and hilarious.

[dumbutt3000]

What if you poop your pants while you sleep?

[drpepper5001]

does this work for 15yrs old

[Narashava]

yes

[bibnbraceredneck]

drink 10 cans of beer for good 8hrs sleep.

[scarface677]

lol

[jonatz17]

nice tip!

[CaptMidnite1968]

lol...she's all over the shop..she's cute tho

[alchangla]

if i hear this woman say hey there one more time.....

[streetfightermatt]

you will do fuck all because you are a pansy....

[alexalcantaraa]

that was terrible. -___-

[LycheeWhore]

She reminds me of Cordy from Buffy the Vampire Slayer.

[welovepeople234]

well i do but i do it but i drink my water 2 hours before so i dont have to piss

[levisthahousecat]

omg this is all so new to me..better start practicing!

[gatorgurl4life2]

1:00 - 1:11 LMFAO! HAHA! she's cute.

[v5ofo]

yo your so hot can i fucking piss on your face before you go to bed

[FSFuffy]

So i should not drink piss before i go to bed, right?

[74ACEME]

Shes a hottie. this makes me more curious about ppls brains tho. it's not like she's slow. but somthin triggers her brain and makes her studder. anyone notice?

[yousurfer2]

I think its the effect of being filmed, I guess edited could have been done, but I'll still watch.

[malazt]

i would have never figured this out myself. this video is a must - see for all people that go to the bathroom at night.

[IronWolf28]

hahaha, the last few seconds were hilarious

[atmac0]

lol, ya

"and forget about getting up in the middle of the night going to the ba-... going pee, you'll be fine."

[gong14]

she sucks at acting no offence to da people who are drooling over her rite now...

[kafrikios]

`weed is good too lololollololololol

[maxb180]

Yes, yes it certainly is. Wait this isn't even my account. I should cause chaos.

[911MMM123MMM911]

MILF

[ILuvTechnoMusic]

yes she is

[Kevincat2]

for all my great tits. oops! i mean tips lol

0:02

[beanthrdontht1342]

has anyone noticed in every one of her "tips" videos she screws up her words?

[kbmalfho]

next time am giving a lesson on how to pee

every bady is making a video

[alchemistsgarden]

That was the best take?! Lol, sorry, I mean we all make mistakes but come on..

[001hinata001]

i can't drink 8 glasses of water every day. i tried to do that and i couldnt do it for more than 4 days. i felt so sick and heavy like there was a big rock sloshing around in my stomach. BLEH. i think people should drink when they're thirsty. i know they do that already, but the problem is that they drink soda and coffee instead of water. i dont think the issue is not having enough to drink, people just don't drink enough of the right things like water and juice.

[AshillaBeige]

You can actually go on the interwebz and find out how much you should be drinking. You should be having sips frequently. You don't have to tank it. I feel HORRIBLE when I do that. Also, your body takes time to adjust to things that may even be good for it. It's like when people who eat junk stop eating it and switch to a healthy diet really fast, they'll actually feel pretty horrible, and sometimes their body rejects the healthy stuff, just because it's not accustomed to it yet.

[hidendiamond]

cont-

ok, if the comedic value of doing the same thing with your eyes while you are at work does not get you in the mood for a good nights sleep, try watching all of this woman's vids with the sound turned off. if that does not work, put all of her vids on a youtube playlist entitled "sleepyshoes". turn the sound down to a point where you can barely distinguish a voice rambling on, crawl into bed, close your eyes and listen to the din of her voice.

didn't work? doesn't matter. time to get up!

[hidendiamond]

no, no, no, no, no! you people have it all wrong. the sleep secrets in this vid are not revealed in whats-her-faces entertaining and melodic chatter.

no!

instead, LOOK DEEP INTO HER EYES

yes!

notice how she flashes her high beams every couple of seconds to draw you ever deeper into her hypnotic stare,,,

feeling sleepy, now?

if not, spend a minute or two thinking about what the next work day would be like if you did the same thing with your eyes as you speak to all your coworkers.

[Darkpercy99]

who needs this video...who the hell hasnt figured this shit out yet?

[pimpingbuss]

"Goinno pet the pee?? " hhahaa funny cute girl

[obesejim]

rofl. "Going pah"

[engine1713]

wht rubbish is this

[embloom]

still a-fucking-wake.... ive trid everything except drugs, hmmmm... although sometimes i do notice water makes me sleep better (when i do sleep)

[greengiraffegirl]

Gah i needa pee now!

[LayLow2K7]

at 1 min the words translated as something like "glibton globite mcbeddy flooob" only joking i watched all your vids cheers the the tips

[mstruckerboy]

I have watched all your episodes of the sleeping tips. You are very good!

[RaynardES]

milk?

[sambeani]

So much speech discontinuation to use...

so little time......

[JajaJibbidyJa]

does she pee?

[69down]

COUGAR

[CheerGirlSophia]

lol shes pretty but she ALWAYS forgets her lines & it sounds really forced, like an audition or rehearsal

[BeerJunki]

SHe sed sum GIBERish at 1:00 haha fnny shit

[Diffmania]

Inkey2, that was one of the funniest comments I have ever read!

[yousifhela]

your tips are very helpful Thanks a lot.

Keep it up.

[larry89]

why doesnt she ever advise people that having sex helps you go to sleep?

[inkey2]

I wouldn't get up at night....I just take a dump under my covers and deal with it in the morning.

[clockworktomat0]

lol...rock on

[natker13]

lmfao hahaahahah

[Diffmania]

XD ROFL!!!

[lilBELL42O]

@inkey2 hahhahahahhahaha wow

[freedsky]

@inkey2 LMFAO YOU ARE THE MAN

[lololol36]

@inkey2

oh man that had me in tears

[narfer121]

Ide bone her to sleep hehehehe

[Coppulor]

I don't think she's getting enough sleep cuz she cant talk.

[gmexit13]

Have a glass of brandy and calm the hell down

[iforgotmyoldpasword9]

mm mm mm brandy

[RatkoUSA]

I heard that some female astronauts just put on a diaper and forget about getting up. ;)

[simon00001]

LOL

[RallyMotoXfan]

LOL X2

[linkinparknumb]

LOL X3

[3LliOtTD0GG123]

I DONT FUCKEN GET IT

[Brownbuddy]

she says dont drink water when you are going to sleep soon becasue you will wake up to pee which will disturb your sleep.. but if you want to get any fluids do before 2 hours before to sleep...so you wont have to wake up during the middle of the night ..

[deadlycow42]

C-C-C-C-COMBOBREAKER

[MrIceGuy]

I'm practally in tears after reading that! A Killer Insinct referance. Wow.

[cc12345689]

LOL X4

[911MMM123MMM911]

101 X4