pole practice. 4 months in. Alive - BEP

[huddymomma]

YOu're doing great! i lOVEE the cheers!

[kimina06]

is it normal that my hands are so wet i cant not heaven stay up on the pole

[elpajane]

Awesome :D I love your little rockstar celebrations after you ace a new move :P Also...you have a gorgeous body :)

[misstither92]

your very talented =] ive been practising pole dancing since end of september just gone and its now like nearli xmas =D its so hard but its fun i love how you was all giddy and like yeah i got it with some of your moves i did the exact same the other day at training i did the butterly for the first time =D keep it up =] xx

[kingez36]

You looked like you were really in pain when you did the knee hold. Rest more on your shin bone than your knee cos the pressure you put on your knee can badly shunt it, especially if you were to slip a little bit. I know from experience!!!

[turnandburn44]

how do you not bang yourself up with the pole being on a wooden box..

[urmum212]

You practising to become a professional pole dancer? ;)

[ryoko82]

You are so amazing : D You inspire me

[TheMuffinMan310]

cool looking kitchen

[exosamoex]

what are some exercises to get your arms strong enough for lifts ?

[vwdustbunny]

omg, you are so friggen cute when you lock down a move and get all excited.... LOVE IT!!! i've only been doing pole for a month... looking forward to doing these things in the future!

[bekkbekk90]

you get amazing momentum! so effortless and beautiful :D this is what keeps us going - seeing other polers at their best!! :)

[ColdHeartedRose1]

this is so pretty :) . i wish i could do this . It's funny after you ace a move you do a funny dance XD

[brittany09]

You are hilarious how u celebrate after some of ur moves lol keep it up! U are awesome and inspirational

[ShayShay21489]

Wonderful practice. You are so good. Your corkscrew is beautiful as well.

[PluGGerica]

im always sorry when i see i can't kick as much as i want to do corkscrew because room space is too small

would kill for room like urs :P

very impressive work

[estine1988]

wow thats incredible and only 4 months. i just got my x-pole two days ago and have been praticing like crazy its sooo haardd!!!! everyone here makes it look so gracefully easy

[homiiecheeks]

youre really good!

[mentalitymentalist]

I read in your previous comments that you only did yoga for this kind of flexibility. Out of curiosity for my own personal training, how many years did you do yoga to able to do this !!!?

[DominiqLi]

@mentalitymentalist well, before this video was made, only 30 consecutive days of Bikram in January-February 2009, but I can say I pretty regularly fitness and stretch since age 15?

[mentalitymentalist]

You're honestly one of the most powerful pole trainers I've ever seen. I have so much respect for you. You're soo strong, it's inspiring! Thanks for this video! It really motivates me!

[DominiqLi]

@mentalitymentalist you're too kind.

[247tigz]

OMGeeesus! you did some utterly cool combos, I'm still tryna figure out your transitions, great ideas. 4 months? how the heck? did you do gynastics or dance training b4 pole? you rock babe

[DominiqLi]

@247tigz uh oh, thank you! no.. no dance whatsoever. just some yoga and a really hard head.

[MissCleo1986]

omg ur so good! Love it!

[WeskersCountess]

holy crap! i've been practicing for about 6 months and i cant do any of this, i hope i can some day xD

you got some major talent! ^_______^

[shadskyball]

haha love the victory dance! i do those too :p

[LadyPirate81489]

LOL! You're so cute! Your little victory dance at 1:12 was adorable =]

[MSH3423]

Super fit!  very inspired!

.

[AremonWeber]

you do it too slow for that music :)

[UnitedMartialArtsKY]

That is awesome...and hot.

[20Biboy]

graceful and sexy, u have very nice legs

[daringerin]

Great job!! What kind of pole would you recommend?

[shapeofabee]

You kick ass, you make pole dancing classier than I ever thought it could be! Nice work

[DominiqLi]

@shapeofabee and you just totally made my night. thank you. i think.. i might go on the pole now.

[cheznay93]

ok ive had this song in my head what is it?

[DominiqLi]

@cheznay93 Alive by Black Eyed Peas

[leonapatodo]

hahah ur so cute. everytime you did a move you would get excited. hehe. you do awesome

[DominiqLi]

@leonapatodo yea.. those were first successes to the move!

[sexiialex]

that is so cool

[mediaphobia]

Wow you're doing some tough moves for 4months in! Great job!

[irina383]

great muscles)

[mssxxxty7]

Wow~this is amazing for 4 months~would love to see what you can do now~great job!!!!

[verticalvix]

hey well done, what a great poling space you have! just a lil tip, if you push your hips forwards in that knee hold and let your knees straddle further apart you'll feel more secure :o)))

[MartyS86]

Hey, keep up the good work ;) Just curious.. Where did you get the pole from? looking for one myself and that one looks pretty sturdy!!

[DominiqLi]

it's kendra's sport pole by X-pole

[ctmeech]

awesome... so beautiful.. i feel amazed everytime i replay the video.

[Serious1987]

Graceful, beautiful, fluid and powerful. (or in short, rather awesome)

[DominiqLi]

thank you!!

[LovingRaw]

Beautiful job... I love the flow.  : )

[Rawmodel]

I was continually shaking my head in disbelief while watching this. Every raw-foodie should make this mandatory viewing for inspiration.

Simply amazed...keep it up!!

[DominiqLi]

plant based strength all the way, right? :D

[fleurthefrenchcat]

Nice work! keep it up :)

[DominiqLi]

thanks!! :D