Video for abs training exercises

[StopTheRobbery2]

This is a ticking time bomb for a damaged spine.

THe purpose of the abs is to decelerate eccentric movement not to flex forward.

[NYtassu]

I thought you had to let your head touch your knees in the first one O.O

[JandKnorthface0831]

i just did this for the first time, if your back hurts a little afterwards am i doing them wrong? someone help ha

[nec22999]

you don't need 2 do them worng just remember to also trian u bag... kind of important:)

[Zoza15]

Train your Back...

[werty1091]

for those of you who can do chin ups. do chin ups with ur legs 90 dgrees raised with knees bend. when u lift urself up, maintain ur body to KEEP IT FROM SWINGING. u can feel ur abs burning after that.

[Wreks01]

Lets all get TONK!! =)

[Com1cTv]

i luv this i'm try'it it works for u guyz?

[shckar]

it burn !!!!!!!!!!!!!1

[shckar]

yes burn as hell if you really focus

[Pauluz]

I'm doing this exercises every day now.. works great!

If you got pain in the neck or back... just put your chin on your chest.. works great for me :)

[KungFuNoob]

Great exercices, i do each exercices 50 times and it works great. :P

[mkproductions08]

i use2 do alot of things to get six pack abs. i use to do alot of sit ups n many more things evryday for hours n hours buh this is somethng wat got me abs in few days, amazing exercise.

[SStotenkopfgruppen]

i do this evry morning now

[50CentMusic123]

does it work ? ::))

[iownufree]

@50CentMusic123 yea is do everyday and i have a 6 pack it take me 2 month

[cluguero]

gracias por la ayuda

[d3fdump]

very nice train, i use it to stay fit for the army :)

[binikam]

which song is tht in the beginning!!!

[alliax]

Stronger by Kanye West

[wicek3d]

@binikam i dont know about the Fail remix with this suspicious rap beat (wtf srsly?...) BUT the song u r asking about is Harder Better Faster Stronger by Daft Punk

[armanafghanistan]

i get some pain on the back of my neck to,

[GhamsteR1940]

You will get used to it really fast!

[dersim313]

every time i see this video i wanna train but then my friend comes by and i get highhhh

[BadaBing321]

@dersim313 lmao hahaha.. so true!!!! ;)

[ElishaMyLove]

I got the feeling after every practise :P

[Muhammedebrahim]

thanks ...ill try that

[Muhammedebrahim]

does any1 experience the bad neck pain....or is that just me??

[Alex1981990]

U shouldn't have neck pain...All u must do is to protect your neck+ur lower back.Try to avoid moving ur neck so it won't hurt like that...

[Muhammedebrahim]

thanks 4 the tip

[pepemayol]

It hurts!!!!....but it works!!!!!!

[Muhammedebrahim]

hw many days did it ake for u to get the feeling....

[ElishaMyLove]

love the pain in my belly :-D

[ElishaMyLove]

GO GO GO GO JEDEEEM

[Ewerything]

haha .. :p

[ElishaMyLove]

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaa

[ElishaMyLove]

Stenco si tam? :-D

[ElishaMyLove]

the audio quality really sucks :( anyway thanks dude I ll do this every day from now :P

[SpaniolulSpaniolul]

did anyone had result after this training ?

[iriuz2]

this was my first time that i did this video and its very good!!! but i get tired at lay pushups, but good video, every day im going to do the ex of the video thx alot!!

[Alex1981990]

Uploader you got six-pack abs and you uploaded this or you just uploaded to torture the world??? :PP

Nah just kidding I do this everyday it's a great video!

P.S.The alternating curls really hurt at the end :D

[Vreemde]

I'm actually doing this allmost everyday now since 2 months.

also I do cardio(running/swimming/Squash and jumping rope) 3 times a week

I fitness like 2-3 times a week.

Also I watch what I eat ( I dont eat less ) simply because I dont have an overweight I just want a good sixpack.

Now 2 months later its allmost there :D maybe 1-2 weeks and I'm totally satisfied!!

Good luck 2 everybody with the same mission I have ;)

[teo181]

the song: Kanye West - Stronger

[caius95]

hey man thanks for the ex ;) but what is the first song name???pls answer

[alliax]

teo181 is correct, the song is from Kanye West and is called "Stronger"

[Vreemde]

nice upload, pretty old vid but at least you tryd to make it newer at the beginning ;)

I just tried it and it felt pretty good :D

I'm gonna try this for a while and see what happens thanks!

[davieboykool]

Mate....this is dogs nuts

god it hurts lol nice one

[cshape]

lol this thing is DOPE. i do it every day to counteract horrible eating and drug habits.

[JamaicanFrenchFries]

LOL!

this gives me memories of grd 10 gym

we had to follow this video... (Y)

[romek1989]

i need to exercise!!! haven't done it in yrs. i think i might be allergic to it.

[keegs182]

you lazy fatties !!!

[valadga]

thanks but no thanks!

[truckpartsaus]

A well known celebrity in Australia just died at the age of 42 whilst jogging, he was a fittness fanatic. I think I'll stay fat and unfit.

[alliax]

How many fat people die too? Many. Of course they don't die while eating, they probably simply have a heart attack or just die of diabetese complications. Moderation is the key in everything, I don't think 8minutes of abs everyday is too much when the rest of the time is spent in a regular sedentary life.

[chromaticdave]

Looks like lots of work. I've got one of those

ab slide things that you roll with and stretch

out on the floor. Works pretty well. Guess if

I use it more often it might work even better.

[mettanc]

i need to exercise!!! haven't done it in yrs. i think i might be allergic to it.