Hot Abs Workout Abs

[theslowestcar]

give me a thumb if you think she's hot!!!!

[birungigloria]

lololololololololol am loving it

[Jav3001]

YOWSA!! Beautiful Looking ;-)

[medic3hs]

she is so hot ,very nic xD

[haxcop]

danm girl!

[Twistedspike]

i like what you do but could you please talk more about what your doing how to do them properly and what not to do talk more about eating habbits ways to eat less without feeling hungry

[WcRoll]

3:34 , deffenitly nice abs

[nmac121]

if this isnt great marketing I dont know what is. I think this girl could pretty much sell anything.

[Rickiiboii05]

dude i love this chick now =]

[ogkiller88]

she is hot lol

[Frank4ter]

Double D abs

[mvmv73]

I need to talk with you!

Is your mobile number?

[kacey85]

her breathing sounds so sexual

[NBSpielkind]

Damn u got sum good stuff but most exercises are done too fast or not in a clean form but fuckit. YOU could do any shit, I would luv it

[tfkime]

ahaha thatss nice man id love to have a wife that works out all the time

[BuuuniProductions]

50 reps again?

D:

LOLOL, kk.

She acts like it's no big deal

[tonijua29]

Que mujer mas bella

[Roninlord25a]

wow she is hot, and with her accent..love it

[sergiocalvo19]

nice girl

[paragshah2112]

ok,dont get me wrong, she's fuckaliscious, but you've got to be kidding me if that's all she does ... her little workout was just about a warm up for me ... and i've got embarrassing gut-chub!

[noelkeeg]

Que chocho mas buenaaaa!!!!!!!!!!!

[will1066us]

She`s a PERFECT 11 on a scale of 1 to 10!

[hooooooters]

i thing she does these vids on purpose

[stinkypillow11]

what,you think she recorded this by accident?

[emauele]

russian accent !!! mmm so hot!!!

[i88babe]

were is she from

[tercerocojon]

I am going to say Czech, possibly Slovak. But the brand of water she has in this video is Czech, Poděbradka.

[paullnewlands]

you are so much like my friend Neringa... she goes to gym all the time.

[shyo5a9]

i want you'r body :)

mine is bad:) but i'll make it better by you'r excersize any way thaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaanx

[fredfarrell5]

is it me or are u all freaken morons, she"s a trainer doing her craft,,, that's it,,,maybe you guys should get out of your chairs an do somthing anything ,,,take a shower :/

[fonz1231]

Never seen that abb workout...where you hold the bar bells, NICE! tried it and it really works!! THANKS...DAMN YOUR SEXY...You married, must be?!

[brittanynenalopez]

I LIKE HER BELLY RING

[bogjeatrapa]

mary me please do you wana be my wife :D

[ILiveInMomsBasement]

I think i need to see more jump rope but in slow motion. I need to um er study her form better so i can learn!

[MsDiamonde]

your videos are very helpful. thanks!

[WomackPhotoKCMO]

I work with people that couldn't lift that water bottle! Keep up the good work!

[SuperLemonchipchip]

Jesus Christ...I think I may have broken youtube clicking the play again button...god dam!

[JIMAAAAAAH]

thats a big ass water bottle

[ztereoid]

Either that or she's really small.

[sylvalant]

The woman holding it is not bad either.

[Sabaron]

ow cmon, this is just plain evil!

[sebiii1]

when she sweat she is more hot

[rajcasino]

She looks like Wolverines girlfriends sister in movie Xmen Origins movie lol.

[bean432]

probably the most perfect women i have ever seen!

[ClubTibian]

OmG! So Hot!!

[oliver488726]

damn I love you baby.

[supercertron]

she need more train! she is tired instead of doing 3x15 abds! ajjaj...

but che is freaking hooot!

[xZeroSaviorx]

lol how many guys are watching this for tips?

[KoolllAid]

Her voice is sexy..

and she has a perfect body

[laconchadetumadre55]

you are so hot, and you talk hot jejej.....

[one11ppdd]

she is so freaking hot

[poputatetecus]

wow so hot this girls is in the video !!

[XxcanisxX]

It's not only the workout, it's also the nutrition! But she really has a perfect body!

[hamidmushtaq]

Its no big deal if she has a perfect body. I mean she is a professional trainer. It is her job. If you were or I were in this job, we would also have a perfect job. She doesn't have to spend like 9-10 hours on any other day job, so no big deal!

[alphamain]

You are just jealous of her...go wash your toilet.

[gdeioann]

soooooo WHAT¡¡¡¡

[Striel0k]

good girl...

[rajcasino]

Is she Czech?

[vofff]

yea zuzana is a czech name

[FastKart27]

yeah

[macarari]

it looks like it, or russian

[rajcasino]

How she workout with the belly ring? I keep thinkin that thing gonna tear her tummy lol

[JamageControl]

0:21 ... very large... water-bottle.

[many1234mary]

i wish i had a body like hears

[xbrakx]

when you get that body call me

[jhls7]

how long have you been working out to get the shape of this body??

[hash626]

it would take a 2-4 months, but diet is a big part as well (depending on your body type when you started)

[TilePipe]

Join U.S.M.C

[SHQIPTARSOULJA]

dam i wish your were my gym teacher !!!!

[Matuuch]

why only gym???? :D

[GizmoMofo7]

me likey

[forcethrown]

She looks HOT in THIS VIDEO!!

[tashtanbelora]

huu huuu.... wrong she look ht on every video

[hash626]

shes hot in all vids

[superchochex]

wow!!! simplemente wow!!!!

[bligvan]

man are you tired cause youve been running in my mind all day long

[SimplePlan1fan13]

you're the dream girl damn!!!

[MyTubeBerko]

she has a perfect body and very beautiful face :) the dream girl :)

[inroywetrust]

does this motivate me to work out or to watch more vids on youtube

[StanhopeDoug]

Best part is hearing her breath

[GOGULETTE]

come on...lost weight?

she got 23y...!

[may261994]

i'll workout with her any day hahaha

[DungeonMasterMatt]

Nah, too muscular. I really don't want a girl that could kill me with her bare hands lol.

[scotpens]

She's not really that muscular. She's lean, tight and toned. Compared to some of those bulked-up bodybuilding she-freaks, this woman is practically dainty.

[pjharro]

With a name like DungeonMaster a 5yo girl could probably beat your ass

She is beautiful

[whipedyoudown]

hahahaha yea seriously

[Zubirrex]

Not if he LIGHTNING BOLTED her!

[indianfighter33]

amazing body ...hard work and good genes.I'm you're fan for life!!!

[Ji9saw]

AHH IN WANT HER NUMBER :O

[thkun33]

she is damn hot esp. when she is breathing, really killing me

[jonathanjay743]

You work out hard & that brings results. Thats why I subscribed. Keep up the good work!!!

[faticen]

wow. she's so good at what she does. I love how she sweats and moans

[Petrik89]

what is the name of a drink? is it Poděbradka?

[charliejames1975]

yes

[Petrik89]

you are from Czech? :-)

[Petrik89]

Are you from the Czech Republic? :-)

[Petrik89]

And you are from Czech republic?

[ThorstenMannequin]

love you

[waln492]

actually, this is a great abs workout video

[anth0ny718]

me too

[anth0ny718]

wow. shes awesome

[mcclurgoman]

I think I'm in love.. xD

[Derfinstein]

such a babe

[myz98f150]

love puma clothes!!!

[phillyfan0000]

youd be pretty hot if you didnt have a man body. i hate when girls get mad ripped

[muchospendechos]

A mans body? xD It`s okay and from what dreaming you at the night?

[webtechnology]

this is far from a man body. simply beautiful.

[hotslowjam]

she dont have a mans body shes has the perfect kind of tonedd female figure it is soo hot lol

[uhdragon2]

dear god!

[JulianWhite1507]

Awesome i like all ur routines

[anthonycheez]

does she only answer questions on her website and not youtube?

[HuntersHuntDick]

Both.

[aipyor]

how does someone even begin to attain a figure like hers..no fat at all

[RsGhost1]

Don't worry we all have some fat, professional bodybuilders probably have around 5% bodyfat and your average guy somewhere between 10-15%. EVEN she has some :) (Even I have some!! xD)

[lezvarthok]

some dehydrate. not recommended by every common logic. otherwise - never too much skin, always plenty muscles and some luck o,O Lucky me, I like some amount of natural XD

[diablo8718]

Great body !

[emeraldo]

she has nice core. good job.

[ALEXLUVR18]

Zuzana, my boyfriend and I are making a bet on which of us will have the best beach bod so im trying to work out. Are you on a healthy diet because im afraid i wont get anyware by drinking soda.

[jlvi13]

Every person that looks as well-shaped like this is on a healthy diet. To look great you'll have to eat healthy with less of fat and you have to do cardio exercises like jogging, cycling and rope jumping. Don't compare yourself with someone like her. She looks great but she didn't achieved this in a couple of weeks. But it's great of you that you're trying to get in shape so I wish you all the luck with that!

[matrixmsi]

YOU ARE THE BEST

YOURS  AHMED

[prinnybaal1990]

when she skips, it sounded like her butt is getting thrust

[nywebdiva]

lol - if i exercise like this 5x a week - i would never have sex.. i would be too exhausted and my performance would not be of what it is now. Kudos to her -

[nismo104]

any1 who says shes too muscular is crazy, shes at the absolute perfect limit

[she006]

her breathing's quite distracting.

[Jebuz87]

It's good if you are breathing out while you are crunching

[gigantius2]

hot... too much muscle on girls though is a turn off...

[EssedariusMaiestas]

If more girls looked like Zuzana, there would be less women on antidepressants AND less women relying on Oprah Winfrey to make 'em feel good about themselves.

-.-

Keep up the good work Zuzana!

[finneyfaery]

if every woman looked like her, it would be a very boring world.. no variety.. lol. i think i'd rather look like i do than to this extreme. a lot less of the wrong kind of attention from guys.. it's funny though, every since i've lost 90 pounds, i get more attention. it's just funny how people act towards someone leaner, than someone that isn't so lean. looks aren't everything. BELIEVE me. and i know, that's something a fat girl would say.. well, we fat girls speak truth.

[jrb377]

why did you come on here to hate? She is trying to help people. Get a life.

[viator1985]

I know seriously man, if every woman would look like that, it'd be a perfect world hehe. All u gotta do if you're a guy is put a few more hrs a day at the gym and you're in!

[jamzusa]

that is definitely NOT the concesus of anyone I know FOR SURE!!  In fact I don't know ANY man EVER that EVER lived that would say something like you just did! EVERY man loves beautiful in shape women. What you say is VERY UNTRUE! What planet do you come from?????????!

[tupenmaentie4]

do you have boyfriend

[aznbeeezy]

woe!!! bellybutton peircing... naughty ^_^

muscular.... wtf scary!! turnoff

[petterzon92]

u wont ure girl to be fat and lazy dont u ? she's hot and muscular. not big and strong like men and not fat and lazy

[Milennce]

wow amazing body........

[j0hnr0d]

damn! do u hav a bf? lol

[FraternalRecoil]

This woman has perfect genetics...the workouts simply sharpen what she was born with.................mommy!

[chuckmarks1]

how long did it take u to get that body

[chynadollbitch]

Question : By alternating the cardio with the exercises, what does that do?

[AlborzJ]

Makes u burn more calories its a form of interval training. what people do is 30s of squats followed by 30s of rest and u do that 6 times. Helps u burn a lot of fat. u need a warm up before it though and u need to be in good shape or u might hurt yourself

[donerlich]

Only one thing wrong with her crunches...when she is in the bottom phase of the crunch her ribs stick out which means something is letting go somewhere.

But, with a body like that, what she's doing is working great so who's complaining.

[NateWaldron]

Me and her could easily do three 1 hour cardio sessions a day! wink wink!

[sweetnessluvsme]

wow, she has a bomb ass body

she ALMOST makes me wanna do this workout lol

but i think i prefer to watch

[AmandaLynnCorkum]

Okay I am going to try a bunch of these work outs, but I just have two or three questions.

1) Is there any running involved? like 1 mile or kilometer?

2). Do you have to be on a diet?

[JunCas777]

10 min of jump rope

10 pull ups

20 push ups

x3

i do it before i start lifting weights

[DjRodimusPrimeXyZ]

Ouch, I have done that last work out before, and its instense when you tighten up your stomach arhhh its painful. Can this girl be any more perfect, wow, total package, her b/f is one lucky bastard.

[tsi2009]

i not gonna do it but she's got a nice body

[singinggrace3]

GOd, im so jealous! I am trying to lose weight so i can have nice abbs like yours!

Do you have any advice? i am 5'3 and weigh umm.. about 209- 210...pounds, my goal is to weigh 124. so please if you have any advice let me know! i am only 15 years old and have been over weight my whole life i am so sick of it so pleaase help me! I was doing goodfor a while, but then i gave up, so i would love it if you could help me, thanks.

[sakatis]

how can you NOT watch this vid. When there is a girl with HOT shorts sitting dogy style as a main pic of the vid x0ax0a

[youshimicy]

damn jumping... after 100 jumps Im overtired

[BlueSun81]

Wow, you guys hang around here on youtube looking at women working out and probably you guys are having a beer doing that and you eat a lot of fast food getting fatter on your sofa so that none of those girls would ever consider dating you. Congrats!

[BOBofGH]

sshhh! You're ruining it.

[sakatis]

hahaha

[tebone7]

What? If your trying to insult the male gender, please use proper language skills. There aren't really as many "men" old enough to drink beer on youtube. Besides, watching a workout is actually a mental workout; they performed a testing somewhere in London on it. Where people who watched workouts and people who didn't were compared to see who increased most in muscle gain and fat burning. The persons who watched a workout were the better of both.

[scotpens]

Well, if watching hot women work out can make you burn calories and gain muscle, I'm going to be in TERRIFIC shape!

[XplicitVocalz]

Damn she is fine... Gotta love a woman who takes good care of her body. She looks like she would be good competition in a boxing ring...

[LucaBertone1]

Zuzanko tak to se ti moc hezky povedlo mas pekny videa.

[crombet01]

straight legged crunches using ur arms as momentum?! not the best exercise for ur abs. if u r doing ab specific exercises ensure to work the erector spinae and lower back muscles as u will be tightening ur abs( making them smaller in length).

[extreme80sfan]

perfectly pierced navel, quite appealing to look at

[hungvan]

great workout Zuzana!

[bP112]

hey sexxy, i tried your workout. it hurst, but i managed to do it. thx for offering inspiration and good workouts in one video.

[niospecv]

Tough it out!

[FuManChu]

Somehow she doesn't come off as vain at all, despite being cartoonishly attractive. Very impressive.

[DanteRafaelG94]

amazing :)

[stairscout]

Her body is fit

[timsartsite]

why does she have to torture us with that perfect body of hers.

[Sanchara]

come on, she's showing you guys what you can look like too!

[zytherkillz]

good video.

[aquamancan2008]

You guys really should be on TV with this stuff - best looking and most interesting fitness series I've ever seen. Keep it up and thanks for sharing.