8 min excercise for Abs

[crapetseur]

you know what, the guy who's speaking reminds me of david hasselholf, looks i mean, not body =D

[poffercake]

AM I PART OF THE GANG?

[broosterz]

working great so far i can feel the burn and feels tighter also shorts are fitting looser .

[Mocha492]

mesti di coba..........

[hiippieegiirl]

nicee work out,, its eassyy

[PRMR85PRMR85]

7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby.

[PRMR85PRMR85]

You heard of this thing, the 8-Minute Abs?

this is going to blow that right out of the water. Listen to this: 7... Minute... Abs.

No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel.

[SecretPICKACHU]

dawm actually works thanks :D

[Deathninja5]

if you work your abs every day they will be small and sh1T ONLY WORK THEM TWICE A WEEK MAX THAT WAY THEY HAVE TIME TO RECOVER AND GROW!

[Mr155656]

it depends on how much your muscles tear.You will have to know ur body well.

[Bokiolip]

hahahh!!! retard!

[PRMR85PRMR85]

So you think they should be worked every day?Yes?

[Bokiolip]

well there will be no harm if you do them every day so...

[themangalover1]

@PRMR85PRMR85 yep if you want to see abs soon do it 2-3 times a day 30 mins after you eat =)

[themangalover1]

@PRMR85PRMR85 yep if you want to see abs soon do it 2-3 times a day 30 mins or so after you eat =)

[mcdenzpangga]

wow thanks this video, with 8days 8 pack is visible in my abs.

[JBfanuntiltheend]

wow! I'm tired! lol now for some cardio, im gonna sleep good tonight! =D

[SilentShotV]

by doing this it went like this:

1 week got in shape from some belly fat from 2 months of summer.

2-3 weeks first 2 abs developed in the upper part,and got completely to shape

3-6 weeks a complete 4 abs with some other parts being developed,

yeah it takes time but be concentrated and eat healthy in under a year youre bound to have aa complete 6 or 8 pack,good luck.

[Sephiroth21682]

did you do these everyday? every other day?

[SilentShotV]

yup you have to do it everyday + some cardio,by cardio i mean you have to burn your fat,like taking a ride on a bike or just going jogging,because if you dont burn your fat on your stomach you wont see the result,good luck :D.

[fuzzyhateskins]

its awesome!

[kicckboxx]

ill try this out its great

[twilightmania25]

im starting this 2day.lets see wat i have within 2 weeks.......

[Sephiroth21682]

what did you get? looking better?

[somebody9989]

looks great i will try them

[HisagiShuhei]

..Greatttt video =o

Love how they make it look easy to do

I'm going to try this out

[jancorps]

been on this 4 7 weeks 5-6 days each week..4 pack nearly to a 6 if i flex..keep u posted in another couple of months..if u really concentrateon the movement and focus using the ab muscles..this will work no doubt..

[Sephiroth21682]

how have you continued? how does it look now?

[twilightmania25]

it actually works even though i had 2 stop 4 a few weeks but ive started it again 2 weeks ago and it really works u should try it.its great.

[doitall7]

Thanks I'll give it a shot!

[Greebo03]

i just started this two or three days ago. my stomach already feels tighter and i THINK i can see a difference.

[corrupt05]

good stuff, thanks for posting!

[KARAMELL4U]

omg my god only 43 weeks thats not long at all

[bakasamax]

for 3 weeks **

[JLoso1]

great why r the ratings so low haterz great stuff

[pup1360]

great program

[chocolatemilkyo]

i got a 4 pac and ive only been onthis 4 3 weeks

[Marc3lle]

Are you serious, I really wanna try it then, please reply as soon as possible :D

[chocolatemilkyo]

wassup yeah i look great u should try this everyday it really works

[msmareddy]

excellent programme