TRAIN INSANE with KANE - EPISODE 4

[kenho3j0k3r]

ZzZZzZzZZzzZZZZZZZZzzzzzz

[majarias56]

la clave de este tio son los batidos proteinicos e hypercaloricos que consume, sino fuera por eyos seria un tirillas, a parte que solo es estetico ya que solo se gana volumen y definicion y no fuerza.

[michaelmyers66]

That looks 2 me like i train cause i don't have nothing else 2 do. Train insane? lol! i train 10 times harder than this guy...nice physique though

[WhoDaresWins1189]

hate people that take supplements , just go natural you pussies , once you stop taking protein powder you will lose the muscle you've gained from it, so why not just build muscle from eating food so it actually stays on your body, protein supplements are for pussies

[geson86]

@WhoDaresWins1189 lol. do you know what protein powder does in the body? it seems like ur thinking of anabolic steroids. (i myself dont take protein shakes)

[chironman1]

this is SOOOO boring

[delclassic]

what does the winner get if he can not be bored to death watching this?

[elviejoyelopa]

Tanta proteina para ser un marica de 50 kilos?

[karimrakha]

doesnt he ever crave a double cheese burger !

[nikfil2007]

Calves???



[08hulsi]

wonder what his body fat percentage is.

[chironman1]

@08hulsi 0% ?

[crochuntas]

ok, nice body but how did you get it

[Ziaurelijus]

i can see only skin,bones and horrible hairstyle...

[oldrcl]

That was INSANE!!!!!!!!

[jhonytruelove1]

I hate this peoples that speaks in third person

[nlm1306]

workout notebook = gay.

[shark1806]

Train insane ? This ain't even hard training...not imagine insane.Make a video when you actually learn what hard workout is.Workout you are doing is for girls and sissies

[michaelmyers66]

If your name is not Branch Warren you don't train insane

[whoda19]

So insane i feel alseep.....zzzzzzzz

[tereseus]

not fair..everyone knows asian men get in shape much faster...easier to gain muscle mass.

[TheClubHigh]

@tereseus ???

[Sumacpipecarver]

Nice shape.



[djexification]

fuckin' mentol

[corporacionmonstruo]

where is the part you take the Winstrol?

[annemarieke]

"Kane tip: Even Kan needs some clothes" No he doesn't!

[handsoow]

hey whats that pink water?

[jontur]

WOW!



[1987JoeJoe]

plank -.-

[502dandaman]

i wonder if he flex's his abs everywhere he goes 24/7...

[DaBrute]

Kane, i didn't see you train insane.....

[LeviTomer8]

4:33 .. oh nice its the weight i train with also.. :) i am 16 btw.. xD thanks for the vid..

Peace.

[Januscanal]

Damn and here i am eating a Double Bacon Cheeseburger with everything

[zigmaleho]

@Januscanal you are happier than he is!

[mondezdurden]

@Januscanal Ha!

[Howie262]

Fuck yeah man! Gettin Money right there!

Nice German-Style with the Wasa Crackers and Nutella ;)!

[thucster5]

What is your body fat percentage Kane?

[eby1313]

Let's see....another Johnny Hard Nuts D-bag. Only this one has long hair and refers to himself in the 3rd person. No wonder you live alone. No women want a self centered nut sack like you.

[sachax8]

go to the gym lol

[awsomedood123]

@Buffguy4 you are wrong. Going higher on the pulldowns allows full range of motion and gets a much better stretch or the lats which giver a better contraction overall

[buffguy4]

YOu will see better results on the straight arm pulldown if you keep the bar from going up so high. This will keep constant tension on the lat muscle.

[rafaelazulay]

The native American Insane workout

[bootiack]

looks like major lipo suction operation on moddle maybe tummy tuck too

[racinism]

there's nothing insane about your workout dude

[Justme9731]

@racinism the poster is not the dude in the video. go check out "timbahwolf", he's insanely ripped. you r correct though, nothing insane about his workout! Cheers!

[v1deom]

kane you are my fukn idol brah . even though i fukn compete and bigger then you , you are still my idol

[monorovic]

INSANE! (now i'm motivated)

[invensys85]

I have the same shaker cuppp........

[elitedefense72]

If I looked like this... err correction... WHEN I look like this, I am never going to ever own another shirt evaaarrrr!!!

[YBO888]

amazing obliques

[HayataIsyanAQ]

nice armspits hairs :D

[larful]

@motley0crue12 you know how often you have to sjove meat down your gullet to get. 7 grams protein per pound of body weight in protein? ?? thats why shakes are a good fill in genious not everyone likes to shit huge bricks of meat

[freshandwild]

I can appreciate the gym demos but what exactly was that Homo erotic protein shake in the house thing about, weird!

[rangsplay]

WAD THE FUCK , BUT GREAT BODY DUDE

[prince420ization]

WHO THE FUCK IS KANE ....

[travistia]

...against genetics? He's Asian or part-Asian....genetic advantage!

[silenttone91]

oooh i think you forgot to add your steroids to that shake...

[blackbone330]

Nuttella is freakin delicious!

[emySuperm1ez]

in you're situation....face is the problem

[LPincay]

@emySuperm1ez There is nothing wrong with this dude's mug. Some ppl cant help but HATE!!!

[killer123936]

FAIL..

he use steroids and another stuff .. >.>

wait when you be 50-60 years XD xD

!! its not real muscle !!

if some one read this and want be strong go to training martial arts + fitness but dont use steroids and another stuff and you get hot body and real muscle !!! oh and dont sport to much fitness !!! to much fitness make body slow ! punch kicks blocks will be slow !!

70 % martial arts muscle..... 30% fitness muscle

[indestruct1bl3]

VERY impressive. Small waist, ripped core, big chest, nice arms and the cobra lats. Great work man!

[pijorra]

cuerpo jota

[believe1892]

what kinda stuff do i have to drink to gain muscle?? i workout on my punching bag but planning to gain weight

[motley0crue12]

@believe1892 dont drink anything to gain weight, just eat food. Lots of protein. Forget protein shakes, complete waste of money, anyone who knows anything about fitness will tell you that unless they're one of these people that get paid to promote the product. All it is, is a meal replacement, and an expensive one. Just eat a chicken breast after working out, cheaper, tastes better aswel.

[mliniman]

if it fits ur macros you can eat it! I eat 2 doughnuts at night and am at 7% BF

[HAMADAH1991]

how tall r u?

[olivertwist69]

You must only live off protein meal replacements drinks and/or just have great slim genetics

[azt3c]

4:44 how come arnold in pumping iron did the opposite of what you say ?

[0NLYUSEmeTROLL]

@azt3c Everyone is different, some things work great for different people. Arnold trained his body for very different purpose than Kane. Its a matter of trial and error

[DeadUgly1]

The only thing insane about that is why someone called it insane. Should be called. Pack your bag and fuckoff.

[jasoneric1981]

@DeadUgly1 hilarious

[comptongame4]

thumbs up if u thot this vid was about kane from wwe

[uzernam3]

Nice lean body bro. Im looking to cut down like this once im done with my bulking phase.

[SongHooks1993]

why did i not gain strength and mass and is it easier to build muscle mass from eating and gaining fat or do intense cardio to get skinny and cut up then start drinking shakes and lifting from there?

[helgih580]

@SongHooks1993 First off, you're not only doing a lot of cardio but you're also keeping your weight down which is very detrimental to building muscle. Try to be in a slight caloric surplus and spread your protein intake evenly. Second, keep your weight lifting routines short. A 45 minute long weight lifting routine in the 6-12 rep range per set should be enough. Your muscles need rest in order to have the chance to repair themselves and grow so don't lift every day or you'll risk overtraining.

[SongHooks1993]

can you asnwer a question for me traininsane? im 18 and when i was in highschool on the wrestling team i trained everyday for atleast 7 hours a day but noticed i was able to lift more but did not gain any strength or mass....i went from lifting 20 dumbells to 40s doing curls but i never got big and never got stronger... kids would toss me like a freakin towel.... i also ran atleast 8 miles a day....and at maybe 2 salads a day to keep my weight down nothing else..well i guess i have two questions

[vipre01]

@SongHooks1993 I think you just answered your own question. You ate two salads a day, how exactly are two salads supposed to fuel your body to gain mass?

[SongHooks1993]

@vipre01 yeah but then i tried eating more and just started gaining weight and i got fat now im 160lb when i should be around 120-125 and even tho i ate two salads a day i still and a body fat percentage of 15%...its weird... i was skin and bones and still had more fat than muscle and u would think ide be tiny but strong as fuck but i wasnt at all

[motley0crue12]

@SongHooks1993 eat a lot of the right things, you need proper foods, not salads. Tuna, Chicken, fish, brown rice, wholegrain bread, and every vegetable you can think of you need to eat. Jogging is overrated as well. Great for your heart, not so great if you want to build muscle. If you want to gain muscle, as well as stay slim, do bodyweight cardio (press ups, squats etc) - they burn a ton of calories in half the time, while gaining muscle.

[visceralguy]

Nice tight bod!

[IAMgr8ness11]

where is the insane training?

[Slugdog2000]

Like the fact that this guy isn't YAPPING all the way thru his video yet is very informative w/ TIPS at the bottom of the screen > my immediate thought was this would be good video for a guy who is Deaf and needs some good instruction to facilitate getting into gym! :o) The only thing that would make it better is if the Tips were put into "pop up bubbles" like the old VH1 Pop Up Video series: ooooo yeah! :)

[boyofsummer79]

.... He works out.. wiggle wiggle wiggle wiggle wiggle

[wyciskTV]

Dude, you're obviously starving. Get yourself some pizzas and pastas, dude!

[bobolandi]

He has a nice ripped body

[jakubott]

wtf is insane? No muscles... no power... no verve.. 

[luccerio]

I see a really really skin dude and no big muscles

[reflux1986]

Wasa knäckebröd with Nutella, swedish pride!

[Maximoandii]

you know a shit about trainning, you are just a pussy faggot who uses shit to look strong

[Maximoandii]

jajaj you call that insane? pussy, OSSU!;)

[Maximoandii]

hey dude,

[fermerwuvu]

wait this was a back workout and there were no pull ups included ?? =OOOO

[TRAININSANETV]

@fermerwuvu on some of the older episodes we were limited re: how long the video could be

[TheJsholladay]

i was hoping for some sick ass work out, all I did was waste a couple of minutes of my life watching some dude pouncing around his kitchen, WTF?! That ain't insane, thats just lame!

[TRAININSANETV]

@TheJsholladay .....lol thanks for the feedback... some episodes are better than others by design

[morc160]

from 1:40 I do not like

[TRAININSANETV]

@morc160 thanks for the brilliant feedback

[AlterIwnetBann]

Great, now i've got to find danielgreece's comment -.-



[rfreder07]

boring.....

[TRAININSANETV]

@rfreder07 thanks for chiming in... if you have ideas for future episodes hit me up direct pt [at] controlledlabs [dot] com

[Justme9731]

@TRAININSANETV seriously, i think Kane's own videos are alot better. The only thing that looks cool in your videos are the Control lab ads in the first few seconds.

[myshiznoturs]

Sick physique Kane/Timbahwolf!! Dosent look like you've got an ounce of body fat on you...But if you had to guess, what would you say your BF % is at?

[audiotrax2000]

Amazing. How long have you been doing this and how many days a week do you work out? Could this be done at home with weights? Thanks?

[TRAININSANETV]

@audiotrax2000 He is a personal trainer so he trains and trains clients... all day long...

[TeamRK]

how do you eat nutella? isnt that extremely unhealthy?

[TRAININSANETV]

@TeamRK not unhealthy at all

[123tommyGee]

@TRAININSANETV trans-fats.....

[fermerwuvu]

@TeamRK why would'd you think nutella is unhealty?? =O

[wyciskTV]

@fermerwuvu %%% of refined sugar plus %%% of palm oil which should be used in technology only and you think that's healthy? Get a life.

[fermerwuvu]

@wyciskTV what are you talking about?

[wyciskTV]

@fermerwuvu I'm talking about "healthy" ingredients of that product.

[secutorclaudius]

what's so insane? he looks like a mini-the rock.

[TRAININSANETV]

@secutorclaudius thanks for the feedback !

[ganzardee]

1:40 most important part of the training . .. 

[z4ang3tsu]

why don't you train shirtless? it's a crime to cover those muscles

[mcdoobleh]

timbahwolf!!

[hideyasuyuki1]

43 my ass you look like 19

[cskang08]

serious he is 43? he looks 33 to me.

[gayoziky]

i love this men

[fitnessbeast4]

MONSTER FIT MAN

[silentlysmart]

whats that bottle 2:18 background .. counter right!

[tytheeman20]

I w̶a̶n̶t̶ ̶h̶i̶m̶ ̶ want to look like him :)

[ZaiahC]

I wanna look JUST LIKE THIS GUY....

[harbeh]

timbahwolf!!!!!

[casketofdog]

what a clown

[imboardnotstupid]

He has great muscle maturity

[PrototypuZ]

What means "Controlled labs" exaclty?

[1337cole1337]

@PrototypuZ

It's a supplement brand name.

[seriouslyfuckutube]

girl tits.

[TroyRx]

hahah yeahhh Nutella

[TheBethanyShow21]

my self esteem is not even 1/4 of what it was 5 minutes and 29 seconds ago. lol

[cleve101]

LUKANG I KNEW IT!!! We need you, that soul stealing fag is on the loose again.

Shang Sun? ya that fag.

[lobsidedballs]

you look like some one from mortal kombat.

[SouthChineseTiger]

@lobsidedballs Nightwolf?

[phelp18]

his channel is timbahwolf isnt it?

[Thrashvel]

eat a burger or 2

[TheBoogers1]

I might have to get me some of that good shit he has!!

[danielgreece]

you will have problems when u get older u use those proteins in jars which are very bad for the organism should stop them and go some outside training not staing in gym..

[boboDaKilla]

@danielgreece question: are you retarded?

[danielgreece]

@boboDaKilla ok u do same thing he's doing...stop the gym for several months then we talk...

[Artem1sEntreri]

@danielgreece He's 43 years old...

[strikebandit]

@danielgreece

not wrong, but he is 43 yrs old, and if u take proteins excessively it might be a prob, but taking it after the workout it kinda gets muscle even more pumped and bigger, so theres no prob

[Jusseppe]

@danielgreece Depends on the type of protein. But whey protein is just as good as egg or beef.

[IlovelouisDTV]

@danielgreece

i'm assuming you don't consume...let's see...dairy, meat, fish, beans, egg what else..hmm...

[danielgreece]

@IlovelouisDTV xD i just made an observation...of course I do..OMG people!!

[wusta34]

@danielgreece haha u r dumb

[cj93PRODUCTIONS]

@danielgreece fucking tool

[tetsuyanabashy]

thanks for the encouragement

[zayonara52487]

kane one quetion do you do workout for one part of the body for the day or more

[zayonara52487]

yes indeed his my inspiration and my goal keep at it super kane

[drekdrek1234]

amazing kane. these videos keep me going. you're a true inspiration. i wish that the world of bodybuilding would start to move toward body types like yours. keep at it sir you're doing great!